Receta Aubergine Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Smoke flavoring

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergine 370.98g	tomatoes 956.25g	garlic 2.61g	corn 284.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	8.7	0.17	8.58	21.19	21.19
Total Fat (g)	0.7	1.82	0.01	2.22	4.75	4.75
Carbohydrates (g)	21.15	59.19	0.86	58.82	140.02	140.02
Ash (g)	2.6	11.19	0.04	1.36	15.19	15.19
Calories (kcal)	89.035	248.625	3.889	249.92	591.469	591.469
Starch (g)	n/a	n/a	n/a	42.88	42.88	42.88
Sucrose (g)	n/a	0.19	n/a	4.69	4.88	4.88
Glucose (dextrose) (g)	n/a	15.59	n/a	1.08	16.67	16.67
Fructose (g)	n/a	17.98	n/a	0.85	18.83	18.83
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.48	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	875.35	1.53	213.0	1432.7	1432.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	33.66	0.03	7.1	49.5	49.5
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.6	9.6	0.1	6.0	28.2	28.2
Calcium (mg)	33.388	325.125	4.724	11.36	374.597	374.597
Iron (mg)	0.89	12.72	0.04	1.19	14.85	14.85
Magnesium (mg)	51.937	114.75	0.653	51.12	218.46	218.46
Phosphorus (mg)	92.745	191.25	3.993	198.8	486.788	486.788
Potassium (mg)	853.254	1979.438	10.466	604.92	3448.078	3448.078
Sodium (mg)	7.42	2113.313	0.444	8.52	2129.696	2129.696
Zinc (mg)	0.59	1.63	0.03	1.08	3.33	3.33
Copper (mg)	0.297	1.052	0.008	0.114	1.47	1.47
Manganese (mg)	0.927	0.574	0.044	0.341	1.886	1.886
Selenium (mcg)	1.1	5.7	0.4	2.0	9.2	9.2
Vitamin A, IU (IU)	100.165	1644.75	0.235	553.8	2298.95	2298.95
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	86.063	0.0	28.4	118.172	118.172
Beta Carotene (mcg)	59.357	984.938	0.131	139.16	1183.585	1183.585
Vitamin E (mg)	1.11	7.94	0.0	0.23	9.28	9.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	39091.5	0.0	0.0	39091.5	39091.5
Lutein + zeaxanthin (mcg)	0.0	1204.875	0.418	1908.48	3113.773	3113.773
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.91	n/a	0.43	2.34	2.34
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.2	75.5	0.8	18.2	102.7	102.7
Thiamin (mg)	0.148	0.478	0.005	0.227	0.859	0.859
Riboflavin (mg)	0.148	0.383	0.003	0.199	0.733	0.733
Niacin (mg)	2.411	6.789	0.018	4.942	14.161	14.161
Pantothenic acid (mg)	1.039	1.052	0.016	1.022	3.129	3.129
Vitamin B-6 (mg)	0.297	0.191	0.032	0.483	1.003	1.003
Folate (mcg)	81.616	47.813	0.078	102.24	231.746	231.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	99.5	0.6	68.2	193.8	193.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.096	0.002	0.085	0.22	0.22
Threonine (g)	0.148	0.191	0.004	0.256	0.599	0.599
Isoleucine (g)	0.185	0.191	0.006	0.256	0.638	0.638
Leucine (g)	0.223	0.383	0.008	1.022	1.636	1.636
Lysine (g)	0.185	0.383	0.007	0.767	1.342	1.342
Methionine (g)	0.037	0.096	0.002	0.199	0.334	0.334
Cystine (g)	0.037	0.096	0.002	0.142	0.277	0.277
Phenylalanine (g)	0.148	0.287	0.005	0.398	0.838	0.838
Tyrosine (g)	0.111	0.191	0.002	0.312	0.617	0.617
Valine (g)	0.185	0.287	0.008	0.398	0.878	0.878
Arginine (g)	0.223	0.191	0.016	0.341	0.771	0.771
Histidine (g)	0.074	0.096	0.003	0.227	0.4	0.4
Alanine (g)	0.185	0.287	0.003	0.682	1.157	1.157
Aspartic acid (g)	0.594	1.243	0.013	0.596	2.446	2.446
Glutamic acid (g)	0.705	3.347	0.021	1.647	5.72	5.72
Glycine (g)	0.148	0.191	0.005	0.312	0.657	0.657
Proline (g)	0.148	0.191	0.003	1.051	1.393	1.393
Serine (g)	0.148	0.287	0.005	0.454	0.895	0.895
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.287	0.002	0.341	0.741	0.741
Phytosterols (mg)	25.969	n/a	n/a	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	0.287	0.0	0.653	1.015	1.015
Polyunsaturated (g)	0.297	0.765	0.007	1.051	2.119	2.119