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Receta Aubergine stew with olives and capers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200ml passata
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
12.38g 		garlic
1.31g 		aubergine
92.75g 		olives
25.0g 		capers
2.15g 		stock
49.67g 		honey
5.25g 		basil
0.85g 		pepper
0.0g 		parsley
2.71g 		pine nuts
3.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.08 0.94 0.0 0.05 0.0 0.02 0.03 n/a 0.08 0.44 1.77 7.08
Total Fat (g) 3.4 0.01 0.01 0.18 25.0 0.02 0.0 0.0 0.01 n/a 0.02 2.22 30.86 123.44
Carbohydrates (g) 0.0 1.16 0.43 5.29 0.0 0.11 0.64 4.33 0.02 n/a 0.17 0.43 12.56 50.24
Ash (g) 0.0 0.04 0.02 0.65 n/a 0.17 0.56 0.01 0.01 n/a 0.06 0.08 1.61 6.44
Calories (kcal) 30.056 4.95 1.944 22.259 221.0 0.495 2.483 15.96 0.195 n/a 0.975 21.868 322.185 1288.74
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.11 0.28 1.12
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a 1.88 0.0 n/a n/a 0.0 2.12 8.48
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 2.15 0.0 n/a n/a 0.0 2.31 9.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 0.76 85.71 0.0 1.8 48.47 0.9 0.78 n/a 2.37 0.07 151.9 607.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 2.18 0.0 0.01 0.42 4.31 0.0 n/a 0.02 0.12 7.6 30.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.0 0.17 0.68
Dietary Fiber (g) 0.0 0.2 0.0 3.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 3.7 14.8
Calcium (mg) 0.0 2.846 2.362 8.347 0.25 0.86 0.0 0.315 1.501 n/a 3.736 0.52 20.738 82.952
Iron (mg) 0.0 0.03 0.02 0.22 0.14 0.04 0.0 0.02 0.03 n/a 0.17 0.18 0.84 3.36
Magnesium (mg) 0.0 1.238 0.326 12.984 0.0 0.71 n/a 0.105 0.543 n/a 1.354 8.156 25.415 101.66
Phosphorus (mg) 0.0 3.589 1.997 23.186 0.0 0.215 n/a 0.21 0.475 n/a 1.57 18.684 49.926 199.704
Potassium (mg) 0.0 18.068 5.233 213.314 0.25 0.86 n/a 2.73 2.502 n/a 15.0 19.399 277.354 1109.416
Sodium (mg) 0.0 0.495 0.222 1.855 0.5 63.726 198.66 0.21 0.034 n/a 1.516 0.065 267.283 1069.132
Zinc (mg) 0.0 0.02 0.02 0.15 0.0 0.01 n/a 0.01 0.01 n/a 0.03 0.21 0.45 1.8
Copper (mg) 0.0 0.005 0.004 0.074 0.0 0.008 n/a 0.002 0.003 n/a 0.004 0.043 0.143 0.572
Manganese (mg) n/a 0.016 0.022 0.232 n/a 0.002 n/a 0.004 0.01 n/a 0.004 0.286 0.576 2.304
Selenium (mcg) 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.248 0.117 25.041 n/a 2.967 105.786 0.0 44.732 n/a 228.08 0.942 407.914 1631.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.927 0.0 0.151 n/a 0.0 2.239 n/a 11.399 0.032 14.748 58.992
Beta Carotene (mcg) 0.0 0.124 0.065 14.839 0.0 1.785 n/a 0.0 26.644 n/a 136.837 0.552 180.846 723.384
Vitamin E (mg) 0.31 0.0 0.0 0.28 3.59 0.02 n/a 0.0 0.01 n/a 0.02 0.3 4.53 18.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 0.0 0.0 0.0 n/a 0.0 47.912 n/a 150.564 0.292 199.472 797.888
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.36 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.4 2.0 0.0 0.1 0.0 0.0 0.2 n/a 3.6 0.0 7.3 29.2
Thiamin (mg) 0.0 0.006 0.003 0.037 0.0 0.0 n/a 0.0 0.0 n/a 0.002 0.012 0.061 0.244
Riboflavin (mg) 0.0 0.004 0.001 0.037 0.0 0.003 n/a 0.002 0.001 n/a 0.003 0.007 0.058 0.232
Niacin (mg) 0.0 0.015 0.009 0.603 0.0 0.014 n/a 0.006 0.008 n/a 0.035 0.143 0.833 3.332
Pantothenic acid (mg) 0.0 0.015 0.008 0.26 n/a 0.001 n/a 0.004 0.002 n/a 0.011 0.01 0.309 1.236
Vitamin B-6 (mg) 0.0 0.015 0.016 0.074 0.0 0.0 n/a 0.001 0.001 n/a 0.002 0.003 0.113 0.452
Folate (mcg) 0.0 2.351 0.039 20.404 0.0 0.495 n/a 0.105 0.577 n/a 4.115 1.105 29.191 116.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.3 6.4 0.1 0.1 n/a 0.1 0.1 n/a 0.3 1.8 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.009 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004 0.017 0.068
Threonine (g) 0.0 0.002 0.002 0.037 n/a n/a n/a 0.0 0.001 n/a 0.003 0.012 0.058 0.232
Isoleucine (g) 0.0 0.001 0.003 0.046 n/a n/a n/a 0.001 0.001 n/a 0.003 0.018 0.073 0.292
Leucine (g) 0.0 0.004 0.004 0.056 n/a n/a n/a 0.001 0.002 n/a 0.005 0.032 0.103 0.412
Lysine (g) 0.0 0.005 0.004 0.046 n/a n/a n/a 0.001 0.001 n/a 0.005 0.018 0.079 0.316
Methionine (g) 0.0 0.0 0.001 0.009 n/a n/a n/a 0.0 0.0 n/a 0.001 0.008 0.02 0.08
Cystine (g) 0.0 0.0 0.001 0.009 n/a n/a n/a 0.0 0.0 n/a 0.0 0.009 0.02 0.08
Phenylalanine (g) 0.0 0.004 0.002 0.037 n/a n/a n/a 0.001 0.001 n/a 0.004 0.017 0.066 0.264
Tyrosine (g) 0.0 0.001 0.001 0.028 n/a n/a n/a 0.001 0.001 n/a 0.002 0.017 0.05 0.2
Valine (g) 0.0 0.002 0.004 0.046 n/a n/a n/a 0.001 0.001 n/a 0.005 0.022 0.081 0.324
Arginine (g) 0.0 0.012 0.008 0.056 n/a n/a n/a 0.001 0.001 n/a 0.003 0.078 0.159 0.636
Histidine (g) 0.0 0.001 0.001 0.019 n/a n/a n/a 0.0 0.0 n/a 0.002 0.011 0.034 0.136
Alanine (g) 0.0 0.002 0.002 0.046 n/a n/a n/a 0.001 0.001 n/a 0.005 0.022 0.08 0.32
Aspartic acid (g) 0.0 0.011 0.006 0.148 n/a n/a n/a 0.002 0.003 n/a 0.008 0.042 0.22 0.88
Glutamic acid (g) 0.0 0.032 0.011 0.176 n/a n/a n/a 0.001 0.002 n/a 0.007 0.095 0.324 1.296
Glycine (g) 0.0 0.004 0.003 0.037 n/a n/a n/a 0.001 0.001 n/a 0.004 0.022 0.071 0.284
Proline (g) 0.0 0.001 0.001 0.037 n/a n/a n/a 0.005 0.001 n/a 0.006 0.022 0.073 0.292
Serine (g) 0.0 0.002 0.002 0.037 n/a n/a n/a 0.001 0.001 n/a 0.004 0.027 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.005 0.001 0.028 3.453 0.005 0.0 0.0 0.0 n/a 0.004 0.159 3.907 15.628
Phytosterols (mg) 8.5 1.856 n/a 6.492 n/a 1.032 n/a n/a n/a n/a 0.135 4.582 22.597 90.388
Monounsaturated Fat (g) 0.773 0.001 0.0 0.019 18.24 0.001 n/a 0.0 0.001 n/a 0.008 0.61 19.653 78.612
Polyunsaturated (g) 2.215 0.002 0.003 0.074 2.63 0.006 n/a 0.0 0.003 n/a 0.003 1.107 6.045 24.18