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Receta Aubergine Stuffed Greek Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kefalotyri cheese, see * Note 2 Freshly-grnd black pepper, to taste Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergines
123.66g 		olive oil
27.0g 		lamb
75.6g 		onion
16.5g 		garlics
0.87g 		oregano
0.17g 		tomatoes sauce
61.25g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 12.52 0.18 0.06 0.02 0.81 14.83 88.98
Total Fat (g) 0.23 27.0 17.7 0.02 0.0 0.02 0.11 45.08 270.48
Carbohydrates (g) 7.05 0.0 0.0 1.54 0.29 0.11 3.3 12.28 73.68
Ash (g) 0.87 0.0 0.66 0.06 0.01 0.01 1.23 2.83 16.98
Calories (kcal) 29.678 238.68 213.187 6.6 1.296 0.51 14.7 504.652 3027.912
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 0.16 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.0 1.43 1.76 10.56
Fructose (g) n/a n/a n/a 0.21 n/a 0.0 1.02 1.23 7.38
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.0 44.96 14.7 0.51 0.01 55.81 230.27 1381.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.0 0.7 0.01 0.01 2.6 6.22 37.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.3 0.0 0.1 0.9 5.5 33.0
Calcium (mg) 11.129 0.27 12.096 3.795 1.575 2.627 7.963 39.454 236.724
Iron (mg) 0.3 0.15 1.17 0.03 0.01 0.07 0.62 2.37 14.22
Magnesium (mg) 17.312 0.0 15.876 1.65 0.218 0.45 9.8 45.306 271.836
Phosphorus (mg) 30.915 0.0 118.689 4.785 1.331 0.333 15.925 171.979 1031.874
Potassium (mg) 284.418 0.27 167.828 24.09 3.489 2.782 202.738 685.614 4113.684
Sodium (mg) 2.473 0.54 44.603 0.66 0.148 0.025 320.95 369.399 2216.394
Zinc (mg) 0.2 0.0 2.58 0.03 0.01 0.01 0.12 2.94 17.64
Copper (mg) 0.099 0.0 0.076 0.007 0.003 0.002 0.074 0.259 1.554
Manganese (mg) 0.309 0.0 0.015 0.021 0.015 0.008 0.067 0.435 2.61
Selenium (mcg) 0.4 0.0 14.2 0.1 0.1 0.0 0.1 14.9 89.4
Vitamin A, IU (IU) 33.388 0.0 0.0 0.33 0.078 11.505 265.213 310.514 1863.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.0 0.0 0.0 0.575 13.475 15.287 91.722
Beta Carotene (mcg) 19.786 0.0 0.0 0.165 0.044 6.853 158.638 185.485 1112.91
Vitamin E (mg) 0.37 3.87 0.15 0.0 0.0 0.03 0.87 5.3 31.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 8562.138 51372.828
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.139 1.437 14.088 16.323 97.938
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a 0.02 0.01 0.06 0.36
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a 0.03 0.06 0.32 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 2.7 0.0 0.0 1.2 0.3 0.1 4.3 8.6 51.6
Thiamin (mg) 0.049 0.0 0.083 0.008 0.002 0.001 0.012 0.155 0.93
Riboflavin (mg) 0.049 0.0 0.159 0.005 0.001 0.001 0.043 0.258 1.548
Niacin (mg) 0.804 0.0 4.506 0.02 0.006 0.01 0.6 5.946 35.676
Pantothenic acid (mg) 0.346 0.0 0.491 0.02 0.005 n/a 0.19 1.053 6.318
Vitamin B-6 (mg) 0.099 0.0 0.098 0.02 0.011 0.002 0.061 0.291 1.746
Folate (mcg) 27.205 0.0 13.608 3.135 0.026 0.457 6.738 51.168 307.008
Vitamin B-12 (mcg) 0.0 0.0 1.75 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 8.5 0.1 52.4 1.0 0.2 0.1 6.1 68.3 409.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.144 0.002 0.001 n/a 0.006 0.164 0.984
Threonine (g) 0.049 0.0 0.537 0.003 0.001 n/a 0.025 0.615 3.69
Isoleucine (g) 0.062 0.0 0.605 0.002 0.002 n/a 0.018 0.689 4.134
Leucine (g) 0.074 0.0 0.975 0.005 0.003 n/a 0.025 1.082 6.492
Lysine (g) 0.062 0.0 1.104 0.007 0.002 n/a 0.025 1.199 7.194
Methionine (g) 0.012 0.0 0.325 0.0 0.001 n/a 0.006 0.344 2.064
Cystine (g) 0.012 0.0 0.151 0.0 0.001 n/a 0.006 0.17 1.02
Phenylalanine (g) 0.049 0.0 0.507 0.005 0.002 n/a 0.061 0.624 3.744
Tyrosine (g) 0.037 0.0 0.423 0.002 0.001 n/a 0.012 0.475 2.85
Valine (g) 0.062 0.0 0.673 0.003 0.003 n/a 0.018 0.759 4.554
Arginine (g) 0.074 0.0 0.741 0.017 0.005 n/a 0.018 0.855 5.13
Histidine (g) 0.025 0.0 0.393 0.002 0.001 n/a 0.012 0.433 2.598
Alanine (g) 0.062 0.0 0.756 0.003 0.001 n/a 0.025 0.847 5.082
Aspartic acid (g) 0.198 0.0 1.104 0.015 0.004 n/a 0.123 1.443 8.658
Glutamic acid (g) 0.235 0.0 1.814 0.043 0.007 n/a 0.398 2.497 14.982
Glycine (g) 0.049 0.0 0.612 0.005 0.002 n/a 0.018 0.687 4.122
Proline (g) 0.049 0.0 0.522 0.002 0.001 n/a 0.012 0.586 3.516
Serine (g) 0.049 0.0 0.469 0.003 0.002 n/a 0.025 0.548 3.288
Cholesterol (mg) 0.0 0.0 55.187 0.0 0.0 0.0 0.0 55.187 331.122
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 3.729 7.703 0.007 0.001 0.004 0.018 11.499 68.994
Phytosterols (mg) 8.656 59.67 n/a 2.475 n/a 0.338 n/a 71.14 426.84
Monounsaturated Fat (g) 0.025 19.699 7.257 0.002 0.0 0.001 0.018 27.003 162.018
Polyunsaturated (g) 0.099 2.84 1.399 0.003 0.002 0.009 0.043 4.395 26.37