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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves finely minced
12 x anchovy filets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergines
139.12g 		olive oil
6.75g 		olive oil
1.69g 		tomatoes
28.21g 		kalamata olives
16.88g 		anchovy
0.0g 		capers
4.3g 		oregano
0.13g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.41 0.0 0.0 0.25 0.15 n/a 0.1 0.01 0.6 2.52 20.16
Total Fat (g) 0.26 6.75 1.69 0.06 1.61 n/a 0.04 0.01 0.24 10.66 85.28
Carbohydrates (g) 7.93 0.0 0.0 1.11 1.02 n/a 0.21 0.08 3.24 13.59 108.72
Ash (g) 0.97 0.0 0.0 0.14 n/a n/a 0.35 0.01 0.13 1.6 12.8
Calories (kcal) 33.388 59.67 14.918 5.078 17.719 n/a 0.989 0.383 17.775 149.919 1199.352
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.68 2.68 21.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a n/a 0.0 0.08 0.44 3.52
Fructose (g) n/a n/a n/a 0.39 n/a n/a n/a 0.0 0.11 0.5 4.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.56 0.0 0.0 26.66 13.72 n/a 3.61 0.01 0.29 172.84 1382.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 0.0 0.0 0.74 0.0 n/a 0.02 0.01 0.28 4.31 34.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 0.3 0.5 n/a 0.1 0.1 0.2 6.0 48.0
Calcium (mg) 12.521 0.068 0.017 2.821 15.188 n/a 1.72 1.97 8.235 42.538 340.304
Iron (mg) 0.33 0.04 0.01 0.08 0.56 n/a 0.07 0.06 0.22 1.36 10.88
Magnesium (mg) 19.476 0.0 0.0 3.103 0.675 n/a 1.419 0.338 1.935 26.946 215.568
Phosphorus (mg) 34.779 0.0 0.0 6.77 0.506 n/a 0.43 0.25 7.425 50.161 401.288
Potassium (mg) 319.97 0.068 0.017 66.858 1.35 n/a 1.72 2.086 8.82 400.889 3207.112
Sodium (mg) 2.782 0.135 0.034 1.411 148.5 n/a 127.452 0.019 32.94 313.272 2506.176
Zinc (mg) 0.22 0.0 0.0 0.05 0.04 n/a 0.01 0.01 0.07 0.39 3.12
Copper (mg) 0.111 0.0 0.0 0.017 0.041 n/a 0.016 0.001 0.012 0.198 1.584
Manganese (mg) 0.348 0.0 0.0 0.031 n/a n/a 0.003 0.006 0.041 0.43 3.44
Selenium (mcg) 0.4 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1.1 1.8 14.4
Vitamin A, IU (IU) 37.562 0.0 0.0 234.989 n/a n/a 5.934 8.629 0.0 287.114 2296.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.391 0.0 0.0 11.848 3.206 n/a 0.301 0.431 0.0 17.178 137.424
Beta Carotene (mcg) 22.259 0.0 0.0 126.663 38.306 n/a 3.569 5.14 0.0 195.937 1567.496
Vitamin E (mg) 0.42 0.97 0.24 0.15 0.28 n/a 0.04 0.02 0.0 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 725.843 0.0 n/a 0.0 0.0 0.0 725.843 5806.744
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 34.698 86.063 n/a 0.0 1.078 0.0 121.838 974.704
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 0.01 0.03 n/a n/a n/a 0.02 0.03 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.01 0.08
Vitamin C (mg) 3.1 0.0 0.0 3.6 0.2 n/a 0.2 0.1 0.0 7.1 56.8
Thiamin (mg) 0.056 0.0 0.0 0.011 0.0 n/a 0.001 0.0 0.044 0.112 0.896
Riboflavin (mg) 0.056 0.0 0.0 0.006 0.0 n/a 0.006 0.0 0.018 0.086 0.688
Niacin (mg) 0.904 0.0 0.0 0.166 0.005 n/a 0.028 0.008 0.298 1.41 11.28
Pantothenic acid (mg) 0.39 0.0 0.0 0.025 n/a n/a 0.001 n/a 0.025 0.441 3.528
Vitamin B-6 (mg) 0.111 0.0 0.0 0.023 0.002 n/a 0.001 0.002 0.005 0.143 1.144
Folate (mcg) 30.606 0.0 0.0 4.232 0.0 n/a 0.989 0.343 4.815 40.984 327.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.16
Choline (mg) 9.6 0.0 0.0 1.9 1.6 n/a 0.3 0.0 0.7 14.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.69 3.69 29.52
Tryptophan (g) 0.014 0.0 0.0 0.003 n/a n/a n/a n/a 0.007 0.024 0.192
Threonine (g) 0.056 0.0 0.0 0.008 n/a n/a n/a n/a 0.019 0.083 0.664
Isoleucine (g) 0.07 0.0 0.0 0.006 n/a n/a n/a n/a 0.024 0.1 0.8
Leucine (g) 0.083 0.0 0.0 0.008 n/a n/a n/a n/a 0.043 0.135 1.08
Lysine (g) 0.07 0.0 0.0 0.008 n/a n/a n/a n/a 0.019 0.097 0.776
Methionine (g) 0.014 0.0 0.0 0.003 n/a n/a n/a n/a 0.01 0.027 0.216
Cystine (g) 0.014 0.0 0.0 0.003 n/a n/a n/a n/a 0.013 0.029 0.232
Phenylalanine (g) 0.056 0.0 0.0 0.02 n/a n/a n/a n/a 0.03 0.105 0.84
Tyrosine (g) 0.042 0.0 0.0 0.003 n/a n/a n/a n/a 0.018 0.063 0.504
Valine (g) 0.07 0.0 0.0 0.006 n/a n/a n/a n/a 0.027 0.102 0.816
Arginine (g) 0.083 0.0 0.0 0.006 n/a n/a n/a n/a 0.025 0.114 0.912
Histidine (g) 0.028 0.0 0.0 0.003 n/a n/a n/a n/a 0.014 0.044 0.352
Alanine (g) 0.07 0.0 0.0 0.008 n/a n/a n/a n/a 0.022 0.1 0.8
Aspartic acid (g) 0.223 0.0 0.0 0.039 n/a n/a n/a n/a 0.035 0.297 2.376
Glutamic acid (g) 0.264 0.0 0.0 0.121 n/a n/a n/a n/a 0.185 0.571 4.568
Glycine (g) 0.056 0.0 0.0 0.006 n/a n/a n/a n/a 0.022 0.083 0.664
Proline (g) 0.056 0.0 0.0 0.006 n/a n/a n/a n/a 0.062 0.123 0.984
Serine (g) 0.056 0.0 0.0 0.008 n/a n/a n/a n/a 0.03 0.094 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.932 0.233 0.008 0.213 n/a 0.01 0.003 0.054 1.495 11.96
Phytosterols (mg) 9.738 14.918 3.729 1.975 n/a n/a 2.064 0.254 0.36 33.038 264.304
Monounsaturated Fat (g) 0.028 4.925 1.231 0.008 1.188 n/a 0.003 0.001 0.046 7.43 59.44
Polyunsaturated (g) 0.111 0.71 0.178 0.023 0.137 n/a 0.013 0.007 0.093 1.27 10.16