CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, minced
1/4 tsp Grnd cumin Salt, optional Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
185.49g 		onions
36.0g 		water
29.63g 		corn kernels
2.82g 		bell pepper
0.0g 		rice
39.5g 		turkey sausage
28.35g 		tomato
27.98g 		parsley
3.56g 		basil
0.07g 		pepper
0.16g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.4 0.0 0.09 n/a 1.06 4.37 0.25 0.11 0.0 0.0 0.9 9.05 36.2
Total Fat (g) 0.35 0.04 0.0 0.02 n/a 0.11 5.13 0.06 0.03 0.0 0.0 0.36 6.09 24.36
Carbohydrates (g) 10.57 3.36 0.0 0.66 n/a 11.13 0.44 1.1 0.23 0.0 0.01 4.86 32.36 129.44
Ash (g) 1.3 0.13 0.03 0.02 n/a 0.16 0.51 0.14 0.08 0.0 0.0 0.19 2.56 10.24
Calories (kcal) 44.518 14.4 0.0 2.762 n/a 51.35 65.489 5.037 1.283 0.016 0.05 26.663 211.566 846.264
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.03 4.03 16.12
Sucrose (g) n/a 0.36 n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.42 1.68
Glucose (dextrose) (g) n/a 0.71 n/a 0.02 n/a n/a n/a 0.35 n/a 0.0 0.0 0.12 1.2 4.8
Fructose (g) n/a 0.46 n/a 0.02 n/a n/a n/a 0.38 n/a 0.0 0.0 0.17 1.03 4.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.13 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 32.08 29.6 2.02 n/a 27.03 17.89 26.44 3.12 0.06 0.15 0.44 310.26 1241.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 1.53 0.0 0.11 n/a 0.02 0.0 0.74 0.03 0.0 0.01 0.42 7.2 28.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.6 0.0 0.1 n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.3 7.9 31.6
Calcium (mg) 16.694 8.28 0.889 0.113 n/a 3.95 9.072 2.798 4.916 0.125 0.011 12.353 59.2 236.8
Iron (mg) 0.45 0.08 0.0 0.02 n/a 0.47 0.3 0.08 0.22 0.0 0.0 0.33 1.94 7.76
Magnesium (mg) 25.969 3.6 0.296 0.902 n/a 4.74 4.536 3.078 1.781 0.045 0.019 2.903 47.869 191.476
Phosphorus (mg) 46.373 10.44 0.0 2.452 n/a 16.985 43.943 6.716 2.066 0.039 0.042 11.138 140.193 560.772
Potassium (mg) 426.627 52.56 0.0 8.287 n/a 13.825 64.922 66.319 19.736 0.208 0.337 13.23 666.05 2664.2
Sodium (mg) 3.71 1.44 1.185 0.141 n/a 0.395 165.848 1.399 1.995 0.003 0.006 49.41 225.532 902.128
Zinc (mg) 0.3 0.06 0.0 0.02 n/a 0.19 0.84 0.05 0.04 0.0 0.0 0.1 1.6 6.4
Copper (mg) 0.148 0.014 0.003 0.001 n/a 0.028 0.031 0.017 0.005 0.0 0.0 0.018 0.266 1.064
Manganese (mg) 0.464 0.047 0.0 0.005 n/a 0.186 n/a 0.031 0.006 0.001 0.0 0.062 0.8 3.2
Selenium (mcg) 0.6 0.2 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 1.7 5.4 21.6
Vitamin A, IU (IU) 50.082 0.72 0.0 6.878 n/a 0.0 0.0 233.094 300.105 3.714 5.006 0.0 599.599 2398.396
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.338 n/a 0.0 0.0 11.753 14.998 0.186 0.251 0.0 29.381 117.524
Beta Carotene (mcg) 29.678 0.36 0.0 1.719 n/a 0.0 0.0 125.641 180.049 2.212 2.597 0.0 342.257 1369.028
Vitamin E (mg) 0.56 0.01 0.0 0.0 n/a 0.02 0.05 0.15 0.03 0.0 0.0 0.01 0.82 3.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 719.99 0.0 0.0 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 25.284 n/a 0.0 0.0 34.418 198.111 3.978 0.082 0.0 263.312 1053.248
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.02 0.0 0.0 0.05 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 4.1 2.7 0.0 0.2 n/a 0.0 0.1 3.6 4.7 0.0 0.2 0.0 15.6 62.4
Thiamin (mg) 0.074 0.018 0.0 0.003 n/a 0.063 0.014 0.011 0.003 0.0 0.0 0.065 0.252 1.008
Riboflavin (mg) 0.074 0.011 0.0 0.003 n/a 0.004 0.048 0.006 0.004 0.0 0.0 0.027 0.176 0.704
Niacin (mg) 1.206 0.043 0.0 0.047 n/a 0.585 1.046 0.165 0.047 0.001 0.002 0.448 3.588 14.352
Pantothenic acid (mg) 0.519 0.043 0.0 0.008 n/a 0.154 n/a 0.025 0.014 0.0 0.001 0.037 0.802 3.208
Vitamin B-6 (mg) 0.148 0.043 0.0 0.005 n/a 0.036 0.06 0.022 0.003 0.0 0.0 0.008 0.326 1.304
Folate (mcg) 40.808 6.84 0.0 1.128 n/a 22.91 1.134 4.197 5.415 0.048 0.074 7.223 89.776 359.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.22 0.0 0.0 0.0 0.0 0.02 0.25 1.0
Choline (mg) 12.8 2.2 0.0 n/a n/a 0.8 9.6 1.9 0.5 0.0 0.0 1.0 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 21.725 0.0 0.0 0.0 0.0 0.0 5.535 27.26 109.04
Tryptophan (g) 0.019 0.004 n/a 0.001 n/a 0.012 0.051 0.003 0.002 0.0 0.0 0.011 0.101 0.404
Threonine (g) 0.074 0.007 n/a 0.004 n/a 0.04 0.196 0.008 0.004 0.0 0.0 0.029 0.362 1.448
Isoleucine (g) 0.093 0.004 n/a 0.004 n/a 0.047 0.227 0.006 0.004 0.0 0.0 0.036 0.421 1.684
Leucine (g) 0.111 0.011 n/a 0.01 n/a 0.087 0.349 0.008 0.007 0.0 0.0 0.065 0.648 2.592
Lysine (g) 0.093 0.014 n/a 0.004 n/a 0.04 0.411 0.008 0.006 0.0 0.0 0.029 0.606 2.424
Methionine (g) 0.019 0.0 n/a 0.002 n/a 0.024 0.128 0.003 0.001 0.0 0.0 0.016 0.192 0.768
Cystine (g) 0.019 0.0 n/a 0.001 n/a 0.024 0.045 0.003 0.0 0.0 0.0 0.019 0.111 0.444
Phenylalanine (g) 0.074 0.011 n/a 0.004 n/a 0.055 0.173 0.02 0.005 0.0 0.0 0.045 0.387 1.548
Tyrosine (g) 0.056 0.004 n/a 0.004 n/a 0.036 0.173 0.003 0.003 0.0 0.0 0.027 0.304 1.216
Valine (g) 0.093 0.007 n/a 0.005 n/a 0.063 0.232 0.006 0.006 0.0 0.0 0.041 0.453 1.812
Arginine (g) 0.111 0.036 n/a 0.004 n/a 0.087 0.306 0.006 0.004 0.0 0.0 0.037 0.591 2.364
Histidine (g) 0.037 0.004 n/a 0.003 n/a 0.024 0.136 0.003 0.002 0.0 0.0 0.02 0.228 0.912
Alanine (g) 0.093 0.007 n/a 0.008 n/a 0.063 0.272 0.008 0.007 0.0 0.0 0.032 0.492 1.968
Aspartic acid (g) 0.297 0.032 n/a 0.007 n/a 0.099 0.425 0.039 0.01 0.0 0.0 0.052 0.962 3.848
Glutamic acid (g) 0.352 0.094 n/a 0.018 n/a 0.205 0.714 0.12 0.009 0.0 0.0 0.278 1.792 7.168
Glycine (g) 0.074 0.011 n/a 0.004 n/a 0.047 0.218 0.006 0.005 0.0 0.0 0.033 0.399 1.596
Proline (g) 0.074 0.004 n/a 0.008 n/a 0.051 0.181 0.006 0.007 0.0 0.0 0.092 0.425 1.7
Serine (g) 0.074 0.007 n/a 0.005 n/a 0.055 0.196 0.008 0.005 0.0 0.0 0.045 0.395 1.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 45.36 0.0 0.0 0.0 0.0 0.0 45.36 181.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.014 0.0 0.003 n/a 0.032 1.089 0.008 0.005 0.0 0.0 0.081 1.288 5.152
Phytosterols (mg) 12.984 5.4 n/a n/a n/a n/a n/a 1.959 0.178 n/a n/a 0.54 21.061 84.244
Monounsaturated Fat (g) 0.037 0.004 0.0 0.006 n/a 0.036 1.463 0.008 0.011 0.0 0.0 0.069 1.634 6.536
Polyunsaturated (g) 0.148 0.007 0.0 0.01 n/a 0.032 1.321 0.022 0.004 0.0 0.0 0.139 1.685 6.74