Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med aubergine water
1/2 c. crabmeat cartilage removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
72.0g 		onions
48.0g 		bell pepper
30.55g 		celery
22.47g 		turkey ham
56.7g 		garlics
2.61g 		parsley
1.81g 		bay leaf
2.0g 		thyme
0.13g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.88 0.26 0.16 9.92 0.17 0.05 0.15 0.01 0.03 12.42 24.84
Total Fat (g) 0.07 0.09 0.05 0.04 2.74 0.01 0.01 0.17 0.01 0.01 3.21 6.42
Carbohydrates (g) 6.72 3.52 1.42 0.67 1.16 0.86 0.11 1.5 0.08 0.17 16.22 32.44
Ash (g) 0.25 0.39 0.13 0.17 n/a 0.04 0.04 0.07 0.01 0.01 1.12 2.24
Calories (kcal) 28.8 15.36 6.109 3.596 71.442 3.889 0.65 6.26 0.345 0.676 137.126 274.252
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.77 1.54
Glucose (dextrose) (g) 1.42 n/a 0.35 0.12 n/a n/a n/a n/a n/a n/a 1.9 3.8
Fructose (g) 0.93 n/a 0.34 0.11 n/a n/a n/a n/a n/a n/a 1.39 2.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.16 43.12 28.68 21.45 40.78 1.53 1.58 0.11 0.01 0.03 201.44 402.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.05 1.12 0.73 0.41 0.81 0.03 0.02 n/a 0.0 0.0 6.17 12.34
Galactose (g) 0.0 n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 1.2 1.2 0.5 0.4 0.1 0.1 0.1 0.5 0.0 0.1 4.2 8.4
Calcium (mg) 16.56 34.56 3.055 8.989 4.536 4.724 2.491 16.68 2.363 1.158 95.115 190.23
Iron (mg) 0.15 0.71 0.1 0.04 1.33 0.04 0.11 0.86 0.15 0.08 3.58 7.16
Magnesium (mg) 7.2 9.6 3.055 2.472 12.474 0.653 0.903 2.4 0.275 0.514 39.545 79.09
Phosphorus (mg) 20.88 17.76 6.109 5.393 166.698 3.993 1.047 2.26 0.251 0.458 224.85 449.7
Potassium (mg) 105.12 132.48 53.454 58.429 162.729 10.466 10.0 10.58 1.018 3.336 547.611 1095.222
Sodium (mg) 2.88 7.68 0.916 17.978 631.638 0.444 1.011 0.46 0.069 0.117 663.192 1326.384
Zinc (mg) 0.12 0.19 0.04 0.03 1.47 0.03 0.02 0.07 0.01 0.0 1.98 3.96
Copper (mg) 0.029 0.038 0.021 0.009 0.142 0.008 0.003 0.008 0.001 0.003 0.262 0.524
Manganese (mg) 0.094 0.077 0.037 0.022 n/a 0.044 0.003 0.163 0.01 0.015 0.464 0.928
Selenium (mcg) 0.4 0.3 0.0 0.1 18.3 0.4 0.0 0.1 0.0 0.0 19.4 38.8
Vitamin A, IU (IU) 1.44 478.56 113.017 100.902 n/a 0.235 152.053 123.7 4.75 0.792 975.448 1950.896
Retinol (mcg) 0.0 0.0 0.0 0.0 3.969 0.0 0.0 0.0 0.0 0.0 3.969 7.938
Vitamin A, RAE (mcg_RAE) 0.0 24.0 5.498 4.944 3.969 0.0 7.599 6.18 0.238 0.04 52.467 104.934
Beta Carotene (mcg) 0.72 287.04 63.534 60.676 0.0 0.131 91.225 n/a 2.83 0.413 506.568 1013.136
Vitamin E (mg) 0.01 0.26 0.11 0.06 0.36 0.0 0.01 n/a 0.01 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 2.88 545.76 104.158 63.597 0.0 0.418 100.376 n/a 1.078 0.543 818.81 1637.62
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.3 9.0 24.6 0.7 5.0 0.8 2.4 0.9 0.1 0.1 48.9 97.8
Thiamin (mg) 0.036 0.029 0.018 0.004 0.017 0.005 0.002 0.0 0.001 0.0 0.113 0.226
Riboflavin (mg) 0.022 0.038 0.009 0.013 0.085 0.003 0.002 0.008 0.001 0.001 0.182 0.364
Niacin (mg) 0.086 0.254 0.147 0.072 1.202 0.018 0.024 0.04 0.006 0.003 1.853 3.706
Pantothenic acid (mg) 0.086 0.038 0.031 0.056 n/a 0.016 0.007 n/a n/a n/a 0.234 0.468
Vitamin B-6 (mg) 0.086 0.029 0.067 0.016 0.119 0.032 0.002 0.035 0.001 0.001 0.388 0.776
Folate (mcg) 13.68 30.72 3.055 8.09 3.969 0.078 2.744 3.6 0.343 0.027 66.305 132.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.26
Choline (mg) 4.4 2.7 1.7 1.4 32.2 0.6 0.2 n/a 0.1 0.0 43.3 86.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.003 0.002 n/a 0.002 0.001 n/a 0.0 n/a 0.025 0.05
Threonine (g) 0.014 0.034 0.012 0.004 n/a 0.004 0.002 n/a 0.0 n/a 0.071 0.142
Isoleucine (g) 0.007 0.038 0.006 0.004 n/a 0.006 0.002 n/a 0.001 n/a 0.065 0.13
Leucine (g) 0.022 0.053 0.012 0.007 n/a 0.008 0.004 n/a 0.001 n/a 0.106 0.212
Lysine (g) 0.029 0.043 0.012 0.007 n/a 0.007 0.003 n/a 0.0 n/a 0.102 0.204
Methionine (g) 0.0 0.01 0.003 0.002 n/a 0.002 0.001 n/a n/a n/a 0.018 0.036
Cystine (g) 0.0 n/a 0.003 0.0 n/a 0.002 0.0 n/a n/a n/a 0.005 0.01
Phenylalanine (g) 0.022 0.029 0.027 0.004 n/a 0.005 0.003 n/a n/a n/a 0.09 0.18
Tyrosine (g) 0.007 0.024 0.003 0.002 n/a 0.002 0.001 n/a n/a n/a 0.04 0.08
Valine (g) 0.014 0.038 0.012 0.007 n/a 0.008 0.003 n/a 0.001 n/a 0.083 0.166
Arginine (g) 0.072 0.062 0.009 0.004 n/a 0.016 0.002 n/a n/a n/a 0.167 0.334
Histidine (g) 0.007 0.014 0.003 0.002 n/a 0.003 0.001 n/a n/a n/a 0.031 0.062
Alanine (g) 0.014 0.038 0.012 0.004 n/a 0.003 0.004 n/a n/a n/a 0.077 0.154
Aspartic acid (g) 0.065 0.082 0.064 0.027 n/a 0.013 0.005 n/a n/a n/a 0.256 0.512
Glutamic acid (g) 0.187 0.182 0.058 0.02 n/a 0.021 0.005 n/a n/a n/a 0.474 0.948
Glycine (g) 0.022 0.043 0.009 0.004 n/a 0.005 0.003 n/a n/a n/a 0.086 0.172
Proline (g) 0.007 0.058 0.006 0.004 n/a 0.003 0.004 n/a n/a n/a 0.082 0.164
Serine (g) 0.014 0.038 0.015 0.004 n/a 0.005 0.003 n/a n/a n/a 0.08 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.824 0.0 0.0 0.0 0.0 0.0 40.824 81.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.014 0.018 0.009 0.868 0.002 0.002 0.046 0.003 0.003 0.994 1.988
Phytosterols (mg) 10.8 n/a 2.749 1.348 n/a n/a 0.09 n/a 0.204 0.244 15.435 30.87
Monounsaturated Fat (g) 0.007 0.014 0.003 0.007 1.077 0.0 0.005 0.033 0.001 0.003 1.15 2.3
Polyunsaturated (g) 0.014 0.034 0.018 0.018 0.748 0.007 0.002 0.046 0.001 0.003 0.892 1.784