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Receta Aubergine Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		aubergine
46.37g 		onions --
9.0g 		peppers --
7.64g 		mushroom
14.18g 		garlic --
1.25g 		oil --
3.4g 		oil
1.13g 		salt
0.75g 		pepper
0.07g 		oregano --
0.06g 		tomatoes paste
21.26g 		water
14.81g 		wine vinegar
3.73g 		olives --
13.5g 		sunflower
0.39g 		sunflower
0.13g 		sugar
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.1 0.07 0.27 0.08 0.0 0.0 0.0 0.01 0.01 0.92 0.0 0.0 0.0 0.08 0.03 0.0 2.02 16.16
Total Fat (g) 0.09 0.01 0.01 0.04 0.01 3.4 1.13 0.0 0.0 0.01 0.1 0.0 0.0 13.5 0.2 0.07 0.0 18.56 148.48
Carbohydrates (g) 2.64 0.84 0.35 0.72 0.41 0.0 0.0 0.0 0.04 0.04 4.02 0.0 0.01 0.0 0.08 0.03 0.79 9.98 79.84
Ash (g) 0.32 0.03 0.03 0.24 0.02 0.0 0.0 0.75 0.0 0.0 0.6 0.01 0.01 n/a 0.01 0.0 0.0 2.03 16.24
Calories (kcal) 11.129 3.6 1.527 3.544 1.863 30.056 9.945 0.0 0.169 0.191 17.435 0.0 0.708 119.34 2.267 0.757 3.048 205.579 1644.632
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.01 0.0 n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.18 0.09 n/a n/a n/a n/a n/a n/a 0.0 1.22 n/a n/a n/a n/a n/a n/a 1.49 11.92
Fructose (g) n/a 0.12 0.09 n/a n/a n/a n/a n/a n/a 0.0 1.24 n/a n/a n/a n/a n/a n/a 1.45 11.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 8.02 7.17 12.91 0.73 0.0 0.0 0.0 0.01 0.0 15.63 14.8 3.52 0.0 0.02 0.01 0.0 105.67 845.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.38 0.18 0.28 0.01 0.0 0.0 0.0 0.0 0.0 2.59 0.0 0.0 0.0 0.01 0.0 0.79 5.34 42.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 4.174 2.07 0.764 1.559 2.264 0.0 0.0 0.18 0.29 0.985 7.655 0.444 0.224 0.135 0.303 0.101 0.008 21.154 169.232
Iron (mg) 0.11 0.02 0.03 0.11 0.02 0.0 0.0 0.0 0.02 0.03 0.63 0.0 0.02 0.08 0.02 0.01 0.0 1.09 8.72
Magnesium (mg) 6.492 0.9 0.764 2.126 0.313 0.0 0.0 0.008 0.129 0.169 8.93 0.148 0.149 0.0 1.261 0.421 0.0 21.809 174.472
Phosphorus (mg) 11.593 2.61 1.527 9.356 1.913 0.0 0.0 0.0 0.115 0.125 17.648 0.0 0.298 0.0 2.562 0.855 0.0 48.602 388.816
Potassium (mg) 106.657 13.14 13.363 18.286 5.015 0.0 0.0 0.06 0.834 1.043 215.602 0.0 1.453 0.135 2.503 0.836 0.016 378.943 3031.544
Sodium (mg) 0.927 0.36 0.229 60.244 0.213 0.0 0.0 290.685 0.029 0.009 167.974 0.593 0.298 0.27 0.035 0.012 0.0 521.877 4175.016
Zinc (mg) 0.07 0.02 0.01 0.1 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.02 0.01 0.0 0.38 3.04
Copper (mg) 0.037 0.004 0.005 0.034 0.004 0.0 0.0 0.0 0.001 0.001 0.079 0.001 0.0 0.0 0.007 0.002 0.0 0.175 1.4
Manganese (mg) 0.116 0.012 0.009 0.013 0.021 n/a n/a 0.001 0.004 0.003 0.064 0.0 0.002 n/a 0.008 0.003 0.0 0.254 2.032
Selenium (mcg) 0.1 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.2 0.1 0.0 2.4 19.2
Vitamin A, IU (IU) 12.521 0.18 28.254 0.0 0.113 0.0 0.0 0.0 0.198 4.314 324.253 0.0 0.0 n/a 0.194 0.065 0.0 370.092 2960.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.0 1.375 0.0 0.0 0.0 0.0 0.0 0.01 0.216 16.16 0.0 0.0 0.0 0.012 0.004 0.0 18.239 145.912
Beta Carotene (mcg) 7.42 0.09 15.883 0.0 0.063 0.0 0.0 0.0 0.103 2.57 191.575 0.0 n/a 0.0 0.116 0.039 0.0 217.859 1742.872
Vitamin E (mg) 0.14 0.0 0.03 0.0 0.0 0.31 0.1 0.0 0.0 0.01 0.91 0.0 n/a 1.94 0.13 0.04 0.0 3.62 28.96
Vitamin D (IU) n/a n/a n/a 2.977 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.977 23.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 6115.946 0.0 n/a 0.0 0.0 0.0 0.0 6115.949 48927.592
Lutein + zeaxanthin (mcg) 0.0 0.36 26.04 0.0 0.2 0.0 0.0 0.0 0.136 0.539 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.274 218.192
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.11 n/a n/a n/a 0.0 0.0 n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.7 6.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 12.9 103.2
Thiamin (mg) 0.019 0.005 0.005 0.013 0.003 0.0 0.0 0.0 0.0 0.0 0.013 0.0 n/a 0.0 0.006 0.002 0.0 0.064 0.512
Riboflavin (mg) 0.019 0.003 0.002 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.001 0.0 0.0 0.062 0.496
Niacin (mg) 0.301 0.011 0.037 0.225 0.009 0.0 0.0 0.0 0.001 0.004 0.655 0.0 n/a 0.0 0.032 0.011 0.0 1.286 10.288
Pantothenic acid (mg) 0.13 0.011 0.008 0.115 0.008 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.004 0.001 0.0 0.306 2.448
Vitamin B-6 (mg) 0.037 0.011 0.017 0.009 0.016 0.0 0.0 0.0 0.0 0.001 0.047 0.0 n/a 0.0 0.005 0.002 0.0 0.143 1.144
Folate (mcg) 10.202 1.71 0.764 1.701 0.038 0.0 0.0 0.0 0.007 0.171 2.552 0.0 n/a 0.0 0.881 0.294 0.0 18.319 146.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.5 0.4 2.8 0.3 n/a n/a 0.0 0.0 0.0 8.2 0.0 n/a 0.0 0.2 0.1 0.0 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.001 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.006 n/a n/a n/a 0.001 0.0 n/a 0.018 0.144
Threonine (g) 0.019 0.002 0.003 0.01 0.002 0.0 0.0 0.0 n/a n/a 0.021 n/a n/a n/a 0.004 0.001 n/a 0.061 0.488
Isoleucine (g) 0.023 0.001 0.002 0.007 0.003 0.0 0.0 0.0 n/a n/a 0.015 n/a n/a n/a 0.004 0.001 n/a 0.056 0.448
Leucine (g) 0.028 0.003 0.003 0.01 0.004 0.0 0.0 0.0 n/a n/a 0.023 n/a n/a n/a 0.006 0.002 n/a 0.079 0.632
Lysine (g) 0.023 0.004 0.003 0.01 0.003 0.0 0.0 0.0 n/a n/a 0.026 n/a n/a n/a 0.004 0.001 n/a 0.074 0.592
Methionine (g) 0.005 0.0 0.001 0.003 0.001 0.0 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.002 0.001 n/a 0.016 0.128
Cystine (g) 0.005 0.0 0.001 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.002 0.001 n/a 0.014 0.112
Phenylalanine (g) 0.019 0.003 0.007 0.007 0.002 0.0 0.0 0.0 n/a n/a 0.026 n/a n/a n/a 0.005 0.002 n/a 0.069 0.552
Tyrosine (g) 0.014 0.001 0.001 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.011 n/a n/a n/a 0.003 0.001 n/a 0.035 0.28
Valine (g) 0.023 0.002 0.003 0.02 0.004 0.0 0.0 0.0 n/a n/a 0.017 n/a n/a n/a 0.005 0.002 n/a 0.075 0.6
Arginine (g) 0.028 0.009 0.002 0.007 0.008 0.0 0.0 0.0 n/a n/a 0.015 n/a n/a n/a 0.009 0.003 n/a 0.081 0.648
Histidine (g) 0.009 0.001 0.001 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.013 n/a n/a n/a 0.002 0.001 n/a 0.033 0.264
Alanine (g) 0.023 0.002 0.003 0.017 0.002 0.0 0.0 0.0 n/a n/a 0.043 n/a n/a n/a 0.004 0.001 n/a 0.095 0.76
Aspartic acid (g) 0.074 0.008 0.016 0.017 0.006 0.0 0.0 0.0 n/a n/a 0.149 n/a n/a n/a 0.01 0.003 n/a 0.283 2.264
Glutamic acid (g) 0.088 0.023 0.015 0.03 0.01 0.0 0.0 0.0 n/a n/a 0.404 n/a n/a n/a 0.022 0.007 n/a 0.599 4.792
Glycine (g) 0.019 0.003 0.002 0.009 0.003 0.0 0.0 0.0 n/a n/a 0.013 n/a n/a n/a 0.006 0.002 n/a 0.055 0.44
Proline (g) 0.019 0.001 0.002 0.007 0.001 0.0 0.0 0.0 n/a n/a 0.017 n/a n/a n/a 0.005 0.002 n/a 0.052 0.416
Serine (g) 0.019 0.002 0.004 0.009 0.002 0.0 0.0 0.0 n/a n/a 0.023 n/a n/a n/a 0.004 0.001 n/a 0.064 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.936
Saturated Fat (g) 0.014 0.004 0.005 0.004 0.001 0.253 0.084 0.0 0.001 0.002 0.021 0.0 0.0 1.864 0.017 0.006 0.0 2.275 18.2
Phytosterols (mg) 3.246 1.35 0.687 n/a n/a 8.5 2.813 0.0 0.061 0.127 n/a n/a n/a n/a 2.073 0.692 n/a 19.548 156.384
Monounsaturated Fat (g) 0.009 0.001 0.001 0.001 0.0 0.773 0.256 0.0 0.001 0.0 0.015 0.0 n/a 9.85 0.072 0.024 0.0 11.003 88.024
Polyunsaturated (g) 0.037 0.002 0.005 0.017 0.003 2.215 0.733 0.0 0.001 0.003 0.034 0.0 n/a 1.42 0.09 0.03 0.0 4.589 36.712