Receta Aubergine Tahini Pate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove
3 x Shallots
1 x Lemon peel, finely grated
3 Tbsp. Lemon juice Salt to taste
2 tsp Extra virgin olive oil Cayenne pepper Halved lemon slices (opt) Fresh parsley sprig (opt) Pita bread, cut in strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		shallots
0.0g 		garam masala
0.3g 		tahini
7.5g 		lemon peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 n/a 0.04 1.28 n/a 1.94 11.64
Total Fat (g) 0.12 n/a 0.05 4.03 n/a 4.2 25.2
Carbohydrates (g) 3.52 n/a 0.17 1.59 n/a 5.28 31.68
Ash (g) 0.43 n/a 0.02 0.38 n/a 0.83 4.98
Calories (kcal) 14.839 n/a 0.954 44.625 n/a 60.418 362.508
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 57.14 n/a 0.02 0.23 n/a 57.39 344.34
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.45 n/a 0.03 0.04 n/a 1.52 9.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 n/a 0.1 0.7 n/a 2.9 17.4
Calcium (mg) 5.565 n/a 0.444 31.95 n/a 37.959 227.754
Iron (mg) 0.15 n/a 0.02 0.67 n/a 0.84 5.04
Magnesium (mg) 8.656 n/a 0.456 7.125 n/a 16.237 97.422
Phosphorus (mg) 15.458 n/a 0.879 54.9 n/a 71.237 427.422
Potassium (mg) 142.209 n/a 6.042 31.05 n/a 179.301 1075.806
Sodium (mg) 1.237 n/a 0.09 8.625 n/a 9.952 59.712
Zinc (mg) 0.1 n/a 0.01 0.35 n/a 0.45 2.7
Copper (mg) 0.049 n/a 0.001 0.121 n/a 0.171 1.026
Manganese (mg) 0.155 n/a 0.006 0.11 n/a 0.27 1.62
Selenium (mcg) 0.2 n/a 0.0 0.1 n/a 0.3 1.8
Vitamin A, IU (IU) 16.694 n/a 124.83 5.025 n/a 146.549 879.294
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 n/a 6.243 0.225 n/a 7.086 42.516
Beta Carotene (mcg) 9.893 n/a 65.52 3.0 n/a 78.413 470.478
Vitamin E (mg) 0.19 n/a 0.09 0.02 n/a 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 39.471 0.0 n/a 39.471 236.826
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.2 0.0 n/a 1.6 9.6
Thiamin (mg) 0.025 n/a 0.001 0.092 n/a 0.117 0.702
Riboflavin (mg) 0.025 n/a 0.003 0.035 n/a 0.063 0.378
Niacin (mg) 0.402 n/a 0.026 0.409 n/a 0.837 5.022
Pantothenic acid (mg) 0.173 n/a n/a 0.052 n/a 0.225 1.35
Vitamin B-6 (mg) 0.049 n/a 0.007 0.011 n/a 0.068 0.408
Folate (mcg) 13.603 n/a 0.318 7.35 n/a 21.271 127.626
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 n/a 0.2 1.9 n/a 6.4 38.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.028 n/a 0.034 0.204
Threonine (g) 0.025 n/a n/a 0.053 n/a 0.078 0.468
Isoleucine (g) 0.031 n/a n/a 0.055 n/a 0.086 0.516
Leucine (g) 0.037 n/a n/a 0.098 n/a 0.135 0.81
Lysine (g) 0.031 n/a n/a 0.041 n/a 0.072 0.432
Methionine (g) 0.006 n/a n/a 0.042 n/a 0.048 0.288
Cystine (g) 0.006 n/a n/a 0.026 n/a 0.032 0.192
Phenylalanine (g) 0.025 n/a n/a 0.068 n/a 0.092 0.552
Tyrosine (g) 0.019 n/a n/a 0.053 n/a 0.072 0.432
Valine (g) 0.031 n/a n/a 0.071 n/a 0.102 0.612
Arginine (g) 0.037 n/a n/a 0.189 n/a 0.226 1.356
Histidine (g) 0.012 n/a n/a 0.038 n/a 0.05 0.3
Alanine (g) 0.031 n/a n/a 0.067 n/a 0.098 0.588
Aspartic acid (g) 0.099 n/a n/a 0.119 n/a 0.217 1.302
Glutamic acid (g) 0.117 n/a n/a 0.284 n/a 0.402 2.412
Glycine (g) 0.025 n/a n/a 0.088 n/a 0.112 0.672
Proline (g) 0.025 n/a n/a 0.059 n/a 0.083 0.498
Serine (g) 0.025 n/a n/a 0.07 n/a 0.094 0.564
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 n/a 0.01 0.565 n/a 0.593 3.558
Phytosterols (mg) 4.328 n/a 0.249 n/a n/a 4.577 27.462
Monounsaturated Fat (g) 0.012 n/a 0.008 1.523 n/a 1.543 9.258
Polyunsaturated (g) 0.049 n/a 0.025 1.767 n/a 1.842 11.052