Receta Aubergine Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 49.5g	tomatoes 55.97g	parmesan cheese 16.67g	swiss 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.49	6.41	5.92	13.37	160.44
Total Fat (g)	0.05	0.11	4.77	6.12	11.05	132.6
Carbohydrates (g)	4.62	2.19	0.68	1.18	8.68	104.16
Ash (g)	0.17	0.28	1.34	0.61	2.4	28.8
Calories (kcal)	19.8	10.074	71.833	83.6	185.307	2223.684
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.0	0.03	0.03	0.55	6.6
Glucose (dextrose) (g)	0.98	0.7	0.03	0.11	1.81	21.72
Fructose (g)	0.64	0.77	0.03	n/a	1.43	17.16
Lactose (g)	0.0	0.0	0.03	0.01	0.04	0.48
Maltose (g)	0.0	0.0	0.03	0.14	0.16	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	52.89	3.47	8.17	108.64	1303.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	1.47	0.15	0.29	4.01	48.12
Galactose (g)	0.0	0.0	0.03	n/a	0.03	0.36
Dietary Fiber (g)	0.8	0.7	0.0	0.0	1.5	18.0
Calcium (mg)	11.385	5.597	184.833	174.02	375.835	4510.02
Iron (mg)	0.1	0.15	0.15	0.04	0.45	5.4
Magnesium (mg)	4.95	6.156	6.333	8.36	25.799	309.588
Phosphorus (mg)	14.355	13.432	121.5	124.74	274.027	3288.324
Potassium (mg)	72.27	132.637	20.833	16.94	242.68	2912.16
Sodium (mg)	1.98	2.798	254.833	42.24	301.852	3622.224
Zinc (mg)	0.08	0.1	0.65	0.96	1.78	21.36
Copper (mg)	0.02	0.034	0.04	0.009	0.102	1.224
Manganese (mg)	0.064	0.062	0.015	0.002	0.143	1.716
Selenium (mcg)	0.2	0.0	3.0	4.0	7.2	86.4
Vitamin A, IU (IU)	0.99	466.188	73.667	182.6	723.445	8681.34
Retinol (mcg)	0.0	0.0	19.5	47.08	66.58	798.96
Vitamin A, RAE (mcg_RAE)	0.0	23.505	20.0	48.4	91.905	1102.86
Beta Carotene (mcg)	0.495	251.283	5.167	15.4	272.345	3268.14
Vitamin E (mg)	0.01	0.3	0.04	0.08	0.44	5.28
Vitamin D (IU)	n/a	n/a	n/a	9.68	9.68	116.16
Lycopene (mcg)	0.0	1439.979	0.0	0.0	1439.979	17279.748
Lutein + zeaxanthin (mcg)	1.98	68.837	0.0	0.0	70.817	849.804
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.07	n/a	0.01	0.07	0.84
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.7	7.1	0.0	0.0	10.8	129.6
Thiamin (mg)	0.025	0.022	0.005	0.013	0.065	0.78
Riboflavin (mg)	0.015	0.011	0.082	0.066	0.174	2.088
Niacin (mg)	0.059	0.33	0.018	0.02	0.428	5.136
Pantothenic acid (mg)	0.059	0.05	0.055	0.095	0.259	3.108
Vitamin B-6 (mg)	0.059	0.045	0.008	0.018	0.13	1.56
Folate (mcg)	9.405	8.395	1.667	1.32	20.786	249.432
Vitamin B-12 (mcg)	0.0	0.0	0.38	0.73	1.11	13.32
Choline (mg)	3.0	3.7	2.6	3.4	12.7	152.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.006	0.087	0.088	0.185	2.22
Threonine (g)	0.01	0.017	0.243	0.229	0.499	5.988
Isoleucine (g)	0.005	0.011	0.328	0.339	0.683	8.196
Leucine (g)	0.015	0.017	0.62	0.651	1.303	15.636
Lysine (g)	0.02	0.017	0.497	0.57	1.103	13.236
Methionine (g)	0.0	0.006	0.17	0.172	0.347	4.164
Cystine (g)	0.0	0.006	0.02	0.064	0.089	1.068
Phenylalanine (g)	0.015	0.039	0.347	0.365	0.766	9.192
Tyrosine (g)	0.005	0.006	0.388	0.372	0.771	9.252
Valine (g)	0.01	0.011	0.42	0.471	0.912	10.944
Arginine (g)	0.05	0.011	0.262	0.205	0.527	6.324
Histidine (g)	0.005	0.006	0.182	0.235	0.428	5.136
Alanine (g)	0.01	0.017	0.193	0.2	0.42	5.04
Aspartic acid (g)	0.045	0.078	0.445	0.345	0.913	10.956
Glutamic acid (g)	0.129	0.241	1.45	1.254	3.073	36.876
Glycine (g)	0.015	0.011	0.127	0.112	0.265	3.18
Proline (g)	0.005	0.011	0.77	0.812	1.598	19.176
Serine (g)	0.01	0.017	0.382	0.361	0.769	9.228
Cholesterol (mg)	0.0	0.0	14.667	20.24	34.907	418.884
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.017	2.883	3.912	6.832	81.984
Phytosterols (mg)	7.425	3.918	n/a	n/a	11.343	136.116
Monounsaturated Fat (g)	0.005	0.017	1.397	1.599	3.018	36.216
Polyunsaturated (g)	0.01	0.045	0.195	0.213	0.463	5.556