Receta Aubergine (Terong Balado) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		garlics
1.31g 		onion
6.0g 		tomatoes
33.9g 		sugar
0.7g 		salt
1.0g 		chili peppers
0.97g 		water
19.75g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.08 0.07 0.3 0.0 0.0 0.01 0.0 0.0 1.08 6.48
Total Fat (g) 0.12 0.01 0.01 0.07 0.0 0.0 0.0 0.0 4.53 4.73 28.38
Carbohydrates (g) 3.52 0.43 0.56 1.33 0.7 0.0 0.04 0.0 0.0 6.59 39.54
Ash (g) 0.43 0.02 0.02 0.17 0.0 1.0 0.01 0.02 0.0 1.67 10.02
Calories (kcal) 14.839 1.944 2.4 6.102 2.709 0.0 0.203 0.0 40.075 68.272 409.632
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.12 0.42 n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a 0.08 0.46 n/a n/a n/a n/a n/a 0.54 3.24
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.76 5.35 32.03 0.0 0.0 0.9 19.73 0.0 115.91 695.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.01 0.25 0.89 0.7 0.0 n/a 0.0 0.0 3.31 19.86
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Calcium (mg) 5.565 2.362 1.38 3.39 0.007 0.24 0.347 0.593 0.0 13.883 83.298
Iron (mg) 0.15 0.02 0.01 0.09 0.0 0.0 0.01 0.0 0.0 0.29 1.74
Magnesium (mg) 8.656 0.326 0.6 3.729 0.0 0.01 0.039 0.198 0.0 13.557 81.342
Phosphorus (mg) 15.458 1.997 1.74 8.135 0.0 0.0 0.106 0.0 0.0 27.436 164.616
Potassium (mg) 142.209 5.233 8.76 80.337 0.014 0.08 1.09 0.0 0.0 237.724 1426.344
Sodium (mg) 1.237 0.222 0.24 1.695 0.0 387.58 3.831 0.79 0.0 395.594 2373.564
Zinc (mg) 0.1 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Copper (mg) 0.049 0.004 0.002 0.02 0.0 0.0 n/a 0.002 0.0 0.078 0.468
Manganese (mg) 0.155 0.022 0.008 0.037 0.0 0.001 n/a 0.0 n/a 0.222 1.332
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 16.694 0.117 0.12 282.366 0.0 0.0 1.216 0.0 0.0 300.514 1803.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 14.237 0.0 0.0 0.058 0.0 0.0 14.913 89.478
Beta Carotene (mcg) 9.893 0.065 0.06 152.2 0.0 0.0 n/a 0.0 0.0 162.218 973.308
Vitamin E (mg) 0.19 0.0 0.0 0.18 0.0 0.0 n/a 0.0 0.42 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 n/a 0.0 0.0 872.183 5233.098
Lutein + zeaxanthin (mcg) 0.0 0.209 0.24 41.694 0.0 0.0 n/a 0.0 0.0 42.143 252.858
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.4 0.4 4.3 0.0 0.0 0.3 0.0 0.0 6.8 40.8
Thiamin (mg) 0.025 0.003 0.003 0.014 0.0 0.0 0.0 0.0 0.0 0.044 0.264
Riboflavin (mg) 0.025 0.001 0.002 0.007 0.0 0.0 0.0 0.0 0.0 0.035 0.21
Niacin (mg) 0.402 0.009 0.007 0.2 0.0 0.0 0.006 0.0 0.0 0.624 3.744
Pantothenic acid (mg) 0.173 0.008 0.007 0.031 0.0 0.0 0.001 0.0 0.0 0.219 1.314
Vitamin B-6 (mg) 0.049 0.016 0.007 0.027 0.0 0.0 0.001 0.0 0.0 0.101 0.606
Folate (mcg) 13.603 0.039 1.14 5.085 0.0 0.0 0.521 0.0 0.0 20.387 122.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.3 0.4 2.3 0.0 0.0 n/a 0.0 n/a 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.011 0.066
Threonine (g) 0.025 0.002 0.001 0.01 n/a 0.0 0.0 n/a 0.0 0.038 0.228
Isoleucine (g) 0.031 0.003 0.001 0.007 n/a 0.0 0.0 n/a 0.0 0.041 0.246
Leucine (g) 0.037 0.004 0.002 0.01 n/a 0.0 0.0 n/a 0.0 0.053 0.318
Lysine (g) 0.031 0.004 0.002 0.01 n/a 0.0 0.0 n/a 0.0 0.047 0.282
Methionine (g) 0.006 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.0 0.011 0.066
Cystine (g) 0.006 0.001 0.0 0.003 n/a 0.0 0.0 n/a 0.0 0.011 0.066
Phenylalanine (g) 0.025 0.002 0.002 0.024 n/a 0.0 0.0 n/a 0.0 0.053 0.318
Tyrosine (g) 0.019 0.001 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.024 0.144
Valine (g) 0.031 0.004 0.001 0.007 n/a 0.0 0.0 n/a 0.0 0.043 0.258
Arginine (g) 0.037 0.008 0.006 0.007 n/a 0.0 0.0 n/a 0.0 0.058 0.348
Histidine (g) 0.012 0.001 0.001 0.003 n/a 0.0 0.0 n/a 0.0 0.018 0.108
Alanine (g) 0.031 0.002 0.001 0.01 n/a 0.0 0.0 n/a 0.0 0.044 0.264
Aspartic acid (g) 0.099 0.006 0.005 0.047 n/a 0.0 0.001 n/a 0.0 0.159 0.954
Glutamic acid (g) 0.117 0.011 0.016 0.146 n/a 0.0 0.001 n/a 0.0 0.29 1.74
Glycine (g) 0.025 0.003 0.002 0.007 n/a 0.0 0.0 n/a 0.0 0.036 0.216
Proline (g) 0.025 0.001 0.001 0.007 n/a 0.0 0.0 n/a 0.0 0.034 0.204
Serine (g) 0.025 0.002 0.001 0.01 n/a 0.0 0.0 n/a 0.0 0.039 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.019 0.001 0.002 0.01 0.0 0.0 0.0 0.0 0.337 0.369 2.214
Phytosterols (mg) 4.328 n/a 0.9 2.373 n/a 0.0 n/a n/a 11.333 18.934 113.604
Monounsaturated Fat (g) 0.012 0.0 0.001 0.01 0.0 0.0 0.0 0.0 1.03 1.054 6.324
Polyunsaturated (g) 0.049 0.003 0.001 0.027 0.0 0.0 0.001 0.0 2.953 3.036 18.216