Receta Aubergine Timbales - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergine
123.66g 		virgin
9.0g 		leek
6.53g 		tomatoes
28.21g 		thyme
0.54g 		eggs
32.85g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.1 0.25 0.03 4.13 1.37 7.13 42.78
Total Fat (g) 0.23 9.0 0.02 0.06 0.01 3.27 0.39 12.98 77.88
Carbohydrates (g) 7.05 0.0 0.92 1.11 0.13 0.25 2.03 11.49 68.94
Ash (g) 0.87 0.0 0.07 0.14 0.02 0.28 0.31 1.68 10.08
Calories (kcal) 29.678 79.56 3.981 5.078 0.549 46.98 17.08 182.907 1097.442
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.07 0.0 0.42 2.52
Fructose (g) n/a n/a n/a 0.39 n/a 0.04 0.0 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.04 2.11 2.15 12.9
Maltose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 114.27 0.0 5.42 26.66 0.35 24.92 36.57 208.19 1249.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.25 0.74 n/a 0.25 2.11 6.27 37.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 0.04 0.24
Dietary Fiber (g) 4.2 0.0 0.1 0.3 0.1 0.0 0.0 4.7 28.2
Calcium (mg) 11.129 0.09 3.851 2.821 2.203 17.412 48.393 85.9 515.4
Iron (mg) 0.3 0.05 0.14 0.08 0.09 0.6 0.01 1.27 7.62
Magnesium (mg) 17.312 0.0 1.827 3.103 0.87 3.942 4.473 31.529 189.174
Phosphorus (mg) 30.915 0.0 2.284 6.77 0.577 62.75 38.633 141.93 851.58
Potassium (mg) 284.418 0.09 11.748 66.858 3.313 44.023 61.0 471.45 2828.7
Sodium (mg) 2.473 0.18 1.305 1.411 0.049 45.995 17.893 69.306 415.836
Zinc (mg) 0.2 0.0 0.01 0.05 0.01 0.36 0.17 0.8 4.8
Copper (mg) 0.099 0.0 0.008 0.017 0.003 0.033 0.004 0.164 0.984
Manganese (mg) 0.309 0.0 0.031 0.031 0.009 0.013 0.0 0.394 2.364
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 10.4 1.3 12.2 73.2
Vitamin A, IU (IU) 33.388 0.0 108.8 234.989 25.845 159.996 79.707 642.725 3856.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.666 23.587 69.253 415.518
Vitamin A, RAE (mcg_RAE) 1.237 0.0 5.417 11.848 1.295 45.995 23.587 89.378 536.268
Beta Carotene (mcg) 19.786 0.0 65.267 126.663 15.509 3.285 0.813 231.323 1387.938
Vitamin E (mg) 0.37 1.29 0.06 0.15 n/a 0.32 0.0 2.2 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a 11.499 21.147 32.645 195.87
Lycopene (mcg) 0.0 0.0 0.0 725.843 n/a 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.0 124.007 34.698 n/a 108.745 0.0 267.45 1604.7
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a 0.03 n/a 0.16 0.0 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 2.7 0.0 0.8 3.6 0.9 0.0 0.0 8.0 48.0
Thiamin (mg) 0.049 0.0 0.004 0.011 0.0 0.023 0.008 0.096 0.576
Riboflavin (mg) 0.049 0.0 0.002 0.006 0.003 0.158 0.077 0.295 1.77
Niacin (mg) 0.804 0.0 0.026 0.166 0.01 0.023 0.037 1.066 6.396
Pantothenic acid (mg) 0.346 0.0 0.009 0.025 0.002 0.473 0.146 1.002 6.012
Vitamin B-6 (mg) 0.099 0.0 0.015 0.023 0.002 0.046 0.016 0.201 1.206
Folate (mcg) 27.205 0.0 4.177 4.232 0.245 15.441 2.033 53.333 319.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.18 0.6 3.6
Choline (mg) 8.5 0.0 0.6 1.9 n/a 82.5 7.2 100.8 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.001 0.003 0.001 0.056 0.016 0.089 0.534
Threonine (g) 0.049 0.0 0.004 0.008 0.001 0.184 0.037 0.283 1.698
Isoleucine (g) 0.062 0.0 0.003 0.006 0.002 0.22 0.077 0.37 2.22
Leucine (g) 0.074 0.0 0.007 0.008 0.001 0.358 0.155 0.603 3.618
Lysine (g) 0.062 0.0 0.005 0.008 0.001 0.299 0.118 0.493 2.958
Methionine (g) 0.012 0.0 0.001 0.003 n/a 0.125 0.033 0.174 1.044
Cystine (g) 0.012 0.0 0.002 0.003 n/a 0.089 0.049 0.155 0.93
Phenylalanine (g) 0.049 0.0 0.004 0.02 n/a 0.223 0.069 0.366 2.196
Tyrosine (g) 0.037 0.0 0.003 0.003 n/a 0.164 0.057 0.264 1.584
Valine (g) 0.062 0.0 0.004 0.006 0.002 0.283 0.089 0.445 2.67
Arginine (g) 0.074 0.0 0.005 0.006 n/a 0.269 0.041 0.395 2.37
Histidine (g) 0.025 0.0 0.002 0.003 n/a 0.102 0.033 0.164 0.984
Alanine (g) 0.062 0.0 0.005 0.008 n/a 0.243 0.045 0.363 2.178
Aspartic acid (g) 0.198 0.0 0.009 0.039 n/a 0.437 0.126 0.81 4.86
Glutamic acid (g) 0.235 0.0 0.015 0.121 n/a 0.552 0.317 1.24 7.44
Glycine (g) 0.049 0.0 0.005 0.006 n/a 0.141 0.024 0.225 1.35
Proline (g) 0.049 0.0 0.005 0.006 n/a 0.168 0.146 0.374 2.244
Serine (g) 0.049 0.0 0.006 0.008 n/a 0.319 0.085 0.468 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 138.97 2.033 141.003 846.018
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 1.243 0.003 0.008 0.003 1.018 0.256 2.568 15.408
Phytosterols (mg) 8.656 19.89 n/a 1.975 n/a n/a n/a 30.521 183.126
Monounsaturated Fat (g) 0.025 6.566 0.0 0.008 0.0 1.252 0.114 7.966 47.796
Polyunsaturated (g) 0.099 0.947 0.011 0.023 0.003 0.447 0.016 1.545 9.27