Receta Aubergine Tofu Curry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergines
247.32g 		canola oil
18.17g 		onions
96.0g 		garlics
3.48g 		tomatoes
56.42g 		pepper
0.18g 		chiles
0.12g 		turmeric
0.18g 		coriander
1.67g 		silken
28.0g 		garam masala
0.6g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.0 1.06 0.22 0.5 0.02 0.0 0.01 0.21 1.34 0.07 0.02 5.95 35.7
Total Fat (g) 0.47 18.17 0.1 0.02 0.11 0.01 0.0 0.02 0.3 0.76 0.1 0.01 20.05 120.3
Carbohydrates (g) 14.1 0.0 8.97 1.15 2.21 0.11 0.01 0.12 0.92 0.81 0.34 0.04 28.77 172.62
Ash (g) 1.73 0.0 0.34 0.05 0.28 0.01 0.0 0.01 0.1 0.17 0.04 0.02 2.74 16.44
Calories (kcal) 59.357 160.593 38.4 5.185 10.156 0.446 0.025 0.649 4.967 15.4 1.908 0.261 297.347 1784.082
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.95 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.95 5.7
Glucose (dextrose) (g) n/a n/a 1.89 n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a 2.6 15.6
Fructose (g) n/a n/a 1.24 n/a 0.77 n/a n/a 0.0 n/a n/a n/a n/a 2.01 12.06
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 228.55 0.0 85.55 2.04 53.32 0.02 0.11 0.02 0.15 24.92 0.05 1.05 395.76 2374.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.0 4.07 0.03 1.48 0.0 n/a 0.01 n/a 0.37 0.06 0.01 11.85 71.1
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 1.6 0.1 0.7 0.0 0.0 0.0 0.7 0.0 0.2 0.0 11.8 70.8
Calcium (mg) 22.259 0.0 22.08 6.299 5.642 0.765 0.043 0.336 11.817 8.68 0.888 0.759 79.567 477.402
Iron (mg) 0.59 0.0 0.2 0.06 0.15 0.05 0.0 0.08 0.27 0.23 0.05 0.02 1.7 10.2
Magnesium (mg) 34.625 0.0 9.6 0.87 6.206 0.34 0.005 0.354 5.5 8.12 0.912 0.295 66.826 400.956
Phosphorus (mg) 61.83 0.0 27.84 5.324 13.541 0.303 0.013 0.491 6.817 17.36 1.758 0.544 135.821 814.926
Potassium (mg) 568.836 0.0 140.16 13.955 133.715 2.203 0.136 4.629 21.117 50.4 12.084 5.905 953.14 5718.84
Sodium (mg) 4.946 0.0 3.84 0.592 2.821 0.077 0.476 0.07 0.583 1.4 0.18 0.521 15.507 93.042
Zinc (mg) 0.4 0.0 0.16 0.04 0.1 0.0 0.0 0.01 0.08 0.15 0.01 0.01 0.95 5.7
Copper (mg) 0.198 0.0 0.038 0.01 0.034 0.002 n/a 0.001 0.016 0.059 0.002 0.003 0.364 2.184
Manganese (mg) 0.618 0.0 0.125 0.058 0.062 0.01 n/a 0.014 0.032 n/a 0.012 0.005 0.936 5.616
Selenium (mcg) 0.7 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 2.2 13.2
Vitamin A, IU (IU) 66.776 0.0 1.92 0.313 469.979 0.523 0.151 0.0 0.0 0.0 249.66 76.477 865.8 5194.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.473 0.0 0.0 0.0 23.696 0.026 0.007 0.0 0.0 0.0 12.486 3.819 42.508 255.048
Beta Carotene (mcg) 39.571 0.0 0.96 0.174 253.326 0.273 n/a 0.0 n/a n/a 131.04 44.54 469.884 2819.304
Vitamin E (mg) 0.74 3.17 0.02 0.0 0.3 0.0 n/a 0.01 n/a n/a 0.18 0.03 4.45 26.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.011 n/a 0.0 n/a n/a 0.0 0.0 1451.697 8710.182
Lutein + zeaxanthin (mcg) 0.0 0.0 3.84 0.557 69.397 0.359 n/a 0.0 n/a n/a 78.942 9.803 162.897 977.382
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 4.97 0.0 n/a 0.07 0.01 n/a 0.0 n/a n/a n/a n/a 5.04 30.24
Tocopherol, delta (mg) n/a 0.18 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 1.08
Vitamin C (mg) 5.4 0.0 7.1 1.1 7.2 0.0 0.0 0.0 0.4 0.0 0.5 0.3 22.0 132.0
Thiamin (mg) 0.099 0.0 0.048 0.007 0.023 0.0 0.0 0.0 0.004 0.028 0.002 0.001 0.212 1.272
Riboflavin (mg) 0.099 0.0 0.029 0.004 0.011 0.0 0.0 0.0 0.005 0.011 0.006 0.002 0.167 1.002
Niacin (mg) 1.608 0.0 0.115 0.024 0.333 0.002 0.001 0.009 0.036 0.084 0.052 0.013 2.276 13.656
Pantothenic acid (mg) 0.692 0.0 0.115 0.021 0.051 n/a 0.0 n/a n/a n/a n/a 0.006 0.886 5.316
Vitamin B-6 (mg) 0.198 0.0 0.115 0.043 0.045 0.001 0.0 0.003 n/a 0.003 0.015 0.002 0.425 2.55
Folate (mcg) 54.41 0.0 18.24 0.104 8.463 0.018 0.065 0.072 0.0 n/a 0.636 0.703 82.71 496.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 0.0 5.9 0.8 3.8 0.0 n/a 0.1 n/a n/a 0.3 0.1 28.1 168.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.01 0.002 0.006 n/a 0.0 n/a n/a 0.02 n/a n/a 0.062 0.372
Threonine (g) 0.099 n/a 0.019 0.006 0.017 n/a 0.0 n/a n/a 0.062 n/a n/a 0.202 1.212
Isoleucine (g) 0.124 n/a 0.01 0.008 0.011 n/a 0.0 n/a n/a 0.064 n/a n/a 0.217 1.302
Leucine (g) 0.148 n/a 0.029 0.011 0.017 n/a 0.0 n/a n/a 0.078 n/a n/a 0.283 1.698
Lysine (g) 0.124 n/a 0.038 0.009 0.017 n/a 0.0 n/a n/a 0.095 n/a n/a 0.284 1.704
Methionine (g) 0.025 n/a 0.0 0.003 0.006 n/a 0.0 n/a n/a 0.02 n/a n/a 0.053 0.318
Cystine (g) 0.025 n/a 0.0 0.002 0.006 n/a 0.0 n/a n/a 0.02 n/a n/a 0.052 0.312
Phenylalanine (g) 0.099 n/a 0.029 0.006 0.039 n/a 0.0 n/a n/a 0.084 n/a n/a 0.258 1.548
Tyrosine (g) 0.074 n/a 0.01 0.003 0.006 n/a 0.0 n/a n/a 0.053 n/a n/a 0.145 0.87
Valine (g) 0.124 n/a 0.019 0.01 0.011 n/a 0.0 n/a n/a 0.084 n/a n/a 0.248 1.488
Arginine (g) 0.148 n/a 0.096 0.022 0.011 n/a 0.0 n/a n/a 0.106 n/a n/a 0.384 2.304
Histidine (g) 0.049 n/a 0.01 0.004 0.006 n/a 0.0 n/a n/a 0.034 n/a n/a 0.102 0.612
Alanine (g) 0.124 n/a 0.019 0.005 0.017 n/a 0.0 n/a n/a 0.053 n/a n/a 0.218 1.308
Aspartic acid (g) 0.396 n/a 0.086 0.017 0.079 n/a 0.0 n/a n/a 0.154 n/a n/a 0.732 4.392
Glutamic acid (g) 0.47 n/a 0.25 0.028 0.243 n/a 0.0 n/a n/a 0.224 n/a n/a 1.214 7.284
Glycine (g) 0.099 n/a 0.029 0.007 0.011 n/a 0.0 n/a n/a 0.053 n/a n/a 0.199 1.194
Proline (g) 0.099 n/a 0.01 0.003 0.011 n/a 0.0 n/a n/a 0.07 n/a n/a 0.193 1.158
Serine (g) 0.099 n/a 0.019 0.007 0.017 n/a 0.0 n/a n/a 0.067 n/a n/a 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.074 1.339 0.038 0.003 0.017 0.002 0.0 0.006 0.017 0.101 0.02 0.0 1.616 9.696
Phytosterols (mg) 17.312 n/a 14.4 n/a 3.949 0.161 n/a 0.15 0.767 n/a 0.498 0.057 37.294 223.764
Monounsaturated Fat (g) 0.049 11.496 0.01 0.0 0.017 0.002 0.0 0.003 0.226 0.146 0.017 0.003 11.969 71.814
Polyunsaturated (g) 0.198 5.112 0.019 0.009 0.045 0.002 0.0 0.004 0.029 0.434 0.05 0.0 5.903 35.418