Receta Aubergine Tomato Chutney - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		olive
2.25g 		onion
8.25g 		salt
0.25g 		tomatoes
18.65g 		garlic garlic
0.44g 		aubergine
30.92g 		parsley
1.19g 		currants
3.0g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.0 0.16 0.03 0.31 0.04 0.12 0.0 0.75 9.0
Total Fat (g) 2.25 0.01 0.0 0.04 0.0 0.06 0.01 0.01 0.0 2.37 28.44
Carbohydrates (g) 0.0 0.77 0.0 0.73 0.14 1.76 0.08 2.22 0.02 5.73 68.76
Ash (g) n/a 0.03 0.25 0.09 0.01 0.22 0.03 0.07 n/a 0.69 8.28
Calories (kcal) 19.89 3.3 0.0 3.358 0.648 7.42 0.428 8.49 0.525 44.058 528.696
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.16 n/a 0.23 n/a n/a n/a n/a n/a 0.4 4.8
Fructose (g) n/a 0.11 n/a 0.26 n/a n/a n/a n/a n/a 0.36 4.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.0 17.63 0.25 28.57 1.04 0.58 2.35 57.77 693.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.49 0.0 0.73 0.01 2.02 0.01 3.61 43.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 1.1 0.0 0.2 0.0 1.7 20.4
Calcium (mg) 0.023 1.898 0.06 1.866 0.787 2.782 1.639 2.58 0.175 11.809 141.708
Iron (mg) 0.01 0.02 0.0 0.05 0.01 0.07 0.07 0.1 0.01 0.34 4.08
Magnesium (mg) 0.0 0.825 0.003 2.052 0.109 4.328 0.594 1.23 0.125 9.265 111.18
Phosphorus (mg) 0.0 2.393 0.0 4.477 0.666 7.729 0.689 3.75 0.2 19.903 238.836
Potassium (mg) 0.023 12.045 0.02 44.212 1.744 71.105 6.579 26.76 1.825 164.312 1971.744
Sodium (mg) 0.045 0.33 96.895 0.933 0.074 0.618 0.665 0.24 0.125 99.925 1199.1
Zinc (mg) 0.0 0.01 0.0 0.03 0.01 0.05 0.01 0.02 0.0 0.13 1.56
Copper (mg) 0.0 0.003 0.0 0.011 0.001 0.025 0.002 0.014 0.0 0.057 0.684
Manganese (mg) n/a 0.011 0.0 0.021 0.007 0.077 0.002 0.014 n/a 0.132 1.584
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) n/a 0.165 0.0 155.396 0.039 8.347 100.035 2.19 n/a 266.172 3194.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.835 0.0 0.309 4.999 0.12 0.0 13.264 159.168
Beta Carotene (mcg) 0.0 0.083 0.0 83.761 0.022 4.946 60.016 1.29 0.0 150.118 1801.416
Vitamin E (mg) 0.32 0.0 0.0 0.1 0.0 0.09 0.01 0.0 0.0 0.53 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 22.946 0.07 0.0 66.037 0.0 0.0 89.382 1072.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 2.4 0.1 0.7 1.6 0.1 0.0 5.5 66.0
Thiamin (mg) 0.0 0.004 0.0 0.007 0.001 0.012 0.001 0.005 0.0 0.031 0.372
Riboflavin (mg) 0.0 0.002 0.0 0.004 0.0 0.012 0.001 0.004 0.0 0.024 0.288
Niacin (mg) 0.0 0.01 0.0 0.11 0.003 0.201 0.016 0.049 0.0 0.388 4.656
Pantothenic acid (mg) n/a 0.01 0.0 0.017 0.003 0.087 0.005 0.002 n/a 0.122 1.464
Vitamin B-6 (mg) 0.0 0.01 0.0 0.015 0.005 0.025 0.001 0.009 0.0 0.065 0.78
Folate (mcg) 0.0 1.568 0.0 2.798 0.013 6.801 1.805 0.3 0.0 13.285 159.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.0 1.2 0.1 2.1 0.2 0.3 0.0 4.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 0.0 0.003 0.001 n/a n/a 0.007 0.084
Threonine (g) n/a 0.002 0.0 0.006 0.001 0.012 0.001 n/a n/a 0.022 0.264
Isoleucine (g) n/a 0.001 0.0 0.004 0.001 0.015 0.001 n/a n/a 0.022 0.264
Leucine (g) n/a 0.002 0.0 0.006 0.001 0.019 0.002 n/a n/a 0.03 0.36
Lysine (g) n/a 0.003 0.0 0.006 0.001 0.015 0.002 n/a n/a 0.028 0.336
Methionine (g) n/a 0.0 0.0 0.002 0.0 0.003 0.0 n/a n/a 0.006 0.072
Cystine (g) n/a 0.0 0.0 0.002 0.0 0.003 0.0 n/a n/a 0.005 0.06
Phenylalanine (g) n/a 0.002 0.0 0.013 0.001 0.012 0.002 n/a n/a 0.03 0.36
Tyrosine (g) n/a 0.001 0.0 0.002 0.0 0.009 0.001 n/a n/a 0.013 0.156
Valine (g) n/a 0.002 0.0 0.004 0.001 0.015 0.002 n/a n/a 0.024 0.288
Arginine (g) n/a 0.008 0.0 0.004 0.003 0.019 0.001 n/a n/a 0.035 0.42
Histidine (g) n/a 0.001 0.0 0.002 0.0 0.006 0.001 n/a n/a 0.01 0.12
Alanine (g) n/a 0.002 0.0 0.006 0.001 0.015 0.002 n/a n/a 0.026 0.312
Aspartic acid (g) n/a 0.007 0.0 0.026 0.002 0.049 0.003 n/a n/a 0.089 1.068
Glutamic acid (g) n/a 0.021 0.0 0.08 0.004 0.059 0.003 n/a n/a 0.167 2.004
Glycine (g) n/a 0.002 0.0 0.004 0.001 0.012 0.002 n/a n/a 0.021 0.252
Proline (g) n/a 0.001 0.0 0.004 0.0 0.012 0.002 n/a n/a 0.02 0.24
Serine (g) n/a 0.002 0.0 0.006 0.001 0.012 0.002 n/a n/a 0.022 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.0 0.006 0.0 0.009 0.002 0.001 0.0 0.332 3.984
Phytosterols (mg) n/a 1.238 0.0 1.306 n/a 2.164 0.059 n/a n/a 4.767 57.204
Monounsaturated Fat (g) 1.642 0.001 0.0 0.006 0.0 0.006 0.004 0.002 0.0 1.659 19.908
Polyunsaturated (g) 0.237 0.002 0.0 0.015 0.001 0.025 0.001 0.005 0.0 0.286 3.432