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Receta Aubergine Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, chopped
1 tsp Sweetener of your choice (honey, sugar, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		aubergine
370.98g 		salt
6.0g 		broth
235.0g 		onion
108.0g 		tomatoes
338.52g 		bell pepper
134.48g 		pepper
0.64g 		tomatoes paste
49.13g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.0 1.19 2.98 1.33 0.01 2.12 11.37 11.37
Total Fat (g) 0.7 0.0 0.0 0.11 0.68 0.4 0.0 0.23 2.13 2.13
Carbohydrates (g) 21.15 0.0 3.01 10.09 13.27 8.11 0.04 9.29 64.95 64.95
Ash (g) 2.6 5.99 2.63 0.38 1.69 0.63 0.0 1.38 15.3 15.3
Calories (kcal) 89.035 0.0 11.75 43.2 60.934 41.689 0.198 40.287 287.092 287.092
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.11 0.11 0.11
Sucrose (g) n/a n/a n/a 1.07 0.0 0.0 0.0 0.15 1.22 1.22
Glucose (dextrose) (g) n/a n/a n/a 2.13 4.23 2.61 0.01 2.82 11.81 11.81
Fructose (g) n/a n/a n/a 1.39 4.64 3.04 0.01 2.87 11.96 11.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.14 0.14 0.14
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 0.01 229.36 96.24 319.9 124.0 0.59 36.11 1149.04 1149.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 2.0 4.58 8.9 5.65 0.03 5.98 35.86 35.86
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.0 0.0 1.8 4.1 2.8 0.0 2.0 23.4 23.4
Calcium (mg) 33.388 1.44 0.0 24.84 33.852 9.414 0.045 17.687 120.665 120.665
Iron (mg) 0.89 0.02 0.0 0.23 0.91 0.58 0.0 1.46 4.1 4.1
Magnesium (mg) 51.937 0.06 n/a 10.8 37.237 16.138 0.077 20.635 136.883 136.883
Phosphorus (mg) 92.745 0.0 n/a 31.32 81.245 34.965 0.166 40.778 281.219 281.219
Potassium (mg) 853.254 0.48 n/a 157.68 802.292 283.753 1.35 498.178 2596.987 2596.987
Sodium (mg) 7.42 2325.48 940.0 4.32 16.926 5.379 0.026 388.127 3687.677 3687.677
Zinc (mg) 0.59 0.01 n/a 0.18 0.58 0.34 0.0 0.31 2.01 2.01
Copper (mg) 0.297 0.002 n/a 0.043 0.203 0.027 0.0 0.182 0.754 0.754
Manganese (mg) 0.927 0.006 n/a 0.14 0.372 0.148 0.001 0.147 1.742 1.742
Selenium (mcg) 1.1 0.0 n/a 0.5 0.0 0.1 0.0 2.6 4.4 4.4
Vitamin A, IU (IU) 100.165 0.0 500.55 2.16 2819.872 4210.569 20.026 749.233 8402.573 8402.573
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 n/a 0.0 142.178 211.134 1.004 37.339 395.365 395.365
Beta Carotene (mcg) 59.357 0.0 n/a 1.08 1519.955 2183.955 10.387 442.661 4217.395 4217.395
Vitamin E (mg) 1.11 0.0 n/a 0.02 1.83 2.12 0.01 2.11 7.21 7.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 8710.12 0.0 0.0 14131.753 22841.873 22841.873
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.32 416.38 68.585 0.326 0.0 489.611 489.611
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.03 0.07 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.41 0.19 0.0 0.26 0.85 0.85
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 8.2 0.0 0.0 8.0 43.0 171.7 0.8 10.8 242.5 242.5
Thiamin (mg) 0.148 0.0 n/a 0.054 0.135 0.067 0.0 0.029 0.435 0.435
Riboflavin (mg) 0.148 0.0 n/a 0.032 0.068 0.121 0.001 0.074 0.444 0.444
Niacin (mg) 2.411 0.0 n/a 0.13 1.997 1.318 0.006 1.513 7.376 7.376
Pantothenic acid (mg) 1.039 0.0 n/a 0.13 0.305 0.43 0.002 0.069 1.974 1.974
Vitamin B-6 (mg) 0.297 0.0 n/a 0.13 0.271 0.39 0.002 0.108 1.197 1.197
Folate (mcg) 81.616 0.0 n/a 20.52 50.778 61.861 0.294 5.896 220.964 220.964
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.0 n/a 6.6 22.7 7.5 0.0 18.9 81.3 81.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a 0.011 0.034 0.013 0.0 0.015 0.11 0.11
Threonine (g) 0.148 0.0 n/a 0.022 0.102 0.054 0.0 0.049 0.375 0.375
Isoleucine (g) 0.185 0.0 n/a 0.011 0.068 0.027 0.0 0.034 0.325 0.325
Leucine (g) 0.223 0.0 n/a 0.032 0.102 0.054 0.0 0.054 0.465 0.465
Lysine (g) 0.185 0.0 n/a 0.043 0.102 0.054 0.0 0.059 0.443 0.443
Methionine (g) 0.037 0.0 n/a 0.0 0.034 0.013 0.0 0.01 0.094 0.094
Cystine (g) 0.037 0.0 n/a 0.0 0.034 0.027 0.0 0.01 0.108 0.108
Phenylalanine (g) 0.148 0.0 n/a 0.032 0.237 0.067 0.0 0.059 0.544 0.544
Tyrosine (g) 0.111 0.0 n/a 0.011 0.034 0.013 0.0 0.025 0.194 0.194
Valine (g) 0.185 0.0 n/a 0.022 0.068 0.04 0.0 0.039 0.355 0.355
Arginine (g) 0.223 0.0 n/a 0.108 0.068 0.054 0.0 0.034 0.487 0.487
Histidine (g) 0.074 0.0 n/a 0.011 0.034 0.027 0.0 0.029 0.175 0.175
Alanine (g) 0.185 0.0 n/a 0.022 0.102 0.04 0.0 0.098 0.447 0.447
Aspartic acid (g) 0.594 0.0 n/a 0.097 0.474 0.377 0.002 0.344 1.887 1.887
Glutamic acid (g) 0.705 0.0 n/a 0.281 1.456 0.282 0.001 0.933 3.659 3.659
Glycine (g) 0.148 0.0 n/a 0.032 0.068 0.04 0.0 0.029 0.319 0.319
Proline (g) 0.148 0.0 n/a 0.011 0.068 0.027 0.0 0.039 0.293 0.293
Serine (g) 0.148 0.0 n/a 0.022 0.102 0.067 0.0 0.054 0.393 0.393
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.0 0.043 0.102 0.04 0.0 0.049 0.346 0.346
Phytosterols (mg) 25.969 0.0 n/a 16.2 23.696 n/a n/a n/a 65.865 65.865
Monounsaturated Fat (g) 0.074 0.0 n/a 0.011 0.102 0.0 0.0 0.034 0.221 0.221
Polyunsaturated (g) 0.297 0.0 n/a 0.022 0.271 0.094 0.0 0.079 0.762 0.762