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Receta Aubergine, Turkish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves, crumbled
1 tsp Sugar Juice of 1 lemon Freshly-grnd black pepper, to taste Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
55.97g 		aubergines
139.12g 		salt
4.5g 		olive oil
3.38g 		garlics
1.31g 		onions
37.13g 		parsley
1.78g 		currants
4.5g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.49 1.41 0.0 0.0 0.08 0.41 0.05 0.18 0.0 2.63 21.04
Total Fat (g) 0.11 0.26 0.0 3.38 0.01 0.04 0.01 0.01 13.5 17.32 138.56
Carbohydrates (g) 2.19 7.93 0.0 0.0 0.43 3.47 0.11 3.33 0.0 17.47 139.76
Ash (g) 0.28 0.97 4.49 0.0 0.02 0.13 0.04 0.11 0.0 6.04 48.32
Calories (kcal) 10.074 33.388 0.0 29.835 1.944 14.85 0.641 12.735 119.34 222.808 1782.464
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.73 n/a n/a n/a 1.43 11.44
Fructose (g) 0.77 n/a n/a n/a n/a 0.48 n/a n/a n/a 1.25 10.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 128.56 0.01 0.0 0.76 33.08 1.56 0.86 0.0 217.73 1741.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 3.27 0.0 0.0 0.01 1.57 0.02 3.03 0.0 9.37 74.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 4.7 0.0 0.0 0.0 0.6 0.1 0.3 0.0 6.4 51.2
Calcium (mg) 5.597 12.521 1.08 0.034 2.362 8.539 2.458 3.87 0.135 36.595 292.76
Iron (mg) 0.15 0.33 0.01 0.02 0.02 0.08 0.11 0.15 0.08 0.95 7.6
Magnesium (mg) 6.156 19.476 0.045 0.0 0.326 3.713 0.891 1.845 0.0 32.452 259.616
Phosphorus (mg) 13.432 34.779 0.0 0.0 1.997 10.766 1.033 5.625 0.0 67.632 541.056
Potassium (mg) 132.637 319.97 0.36 0.034 5.233 54.203 9.868 40.14 0.135 562.58 4500.64
Sodium (mg) 2.798 2.782 1744.11 0.068 0.222 1.485 0.998 0.36 0.27 1753.092 14024.736
Zinc (mg) 0.1 0.22 0.0 0.0 0.02 0.06 0.02 0.03 0.0 0.45 3.6
Copper (mg) 0.034 0.111 0.001 0.0 0.004 0.015 0.003 0.021 0.0 0.189 1.512
Manganese (mg) 0.062 0.348 0.005 0.0 0.022 0.048 0.003 0.021 0.0 0.508 4.064
Selenium (mcg) 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 466.188 37.562 0.0 0.0 0.117 0.743 150.053 3.285 0.0 657.948 5263.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.505 1.391 0.0 0.0 0.0 0.0 7.499 0.18 0.0 32.576 260.608
Beta Carotene (mcg) 251.283 22.259 0.0 0.0 0.065 0.371 90.024 1.935 0.0 365.938 2927.504
Vitamin E (mg) 0.3 0.42 0.0 0.48 0.0 0.01 0.01 0.0 1.94 3.17 25.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 11519.832
Lutein + zeaxanthin (mcg) 68.837 0.0 0.0 0.0 0.209 1.485 99.055 0.0 0.0 169.586 1356.688
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.07 n/a n/a 0.03 n/a 0.0 0.01 n/a 0.11 0.22 1.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.1 3.1 0.0 0.0 0.4 2.7 2.4 0.2 0.0 15.9 127.2
Thiamin (mg) 0.022 0.056 0.0 0.0 0.003 0.019 0.002 0.007 0.0 0.108 0.864
Riboflavin (mg) 0.011 0.056 0.0 0.0 0.001 0.011 0.002 0.006 0.0 0.087 0.696
Niacin (mg) 0.33 0.904 0.0 0.0 0.009 0.045 0.023 0.073 0.0 1.384 11.072
Pantothenic acid (mg) 0.05 0.39 0.0 0.0 0.008 0.045 0.007 0.002 0.0 0.502 4.016
Vitamin B-6 (mg) 0.045 0.111 0.0 0.0 0.016 0.045 0.002 0.014 0.0 0.232 1.856
Folate (mcg) 8.395 30.606 0.0 0.0 0.039 7.054 2.708 0.45 0.0 49.251 394.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 9.6 0.0 0.0 0.3 2.3 0.2 0.5 0.0 16.7 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.014 0.0 0.0 0.001 0.004 0.001 n/a 0.0 0.025 0.2
Threonine (g) 0.017 0.056 0.0 0.0 0.002 0.007 0.002 n/a 0.0 0.084 0.672
Isoleucine (g) 0.011 0.07 0.0 0.0 0.003 0.004 0.002 n/a 0.0 0.089 0.712
Leucine (g) 0.017 0.083 0.0 0.0 0.004 0.011 0.004 n/a 0.0 0.119 0.952
Lysine (g) 0.017 0.07 0.0 0.0 0.004 0.015 0.003 n/a 0.0 0.108 0.864
Methionine (g) 0.006 0.014 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.021 0.168
Cystine (g) 0.006 0.014 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.021 0.168
Phenylalanine (g) 0.039 0.056 0.0 0.0 0.002 0.011 0.003 n/a 0.0 0.111 0.888
Tyrosine (g) 0.006 0.042 0.0 0.0 0.001 0.004 0.001 n/a 0.0 0.054 0.432
Valine (g) 0.011 0.07 0.0 0.0 0.004 0.007 0.003 n/a 0.0 0.095 0.76
Arginine (g) 0.011 0.083 0.0 0.0 0.008 0.037 0.002 n/a 0.0 0.142 1.136
Histidine (g) 0.006 0.028 0.0 0.0 0.001 0.004 0.001 n/a 0.0 0.04 0.32
Alanine (g) 0.017 0.07 0.0 0.0 0.002 0.007 0.004 n/a 0.0 0.099 0.792
Aspartic acid (g) 0.078 0.223 0.0 0.0 0.006 0.033 0.005 n/a 0.0 0.346 2.768
Glutamic acid (g) 0.241 0.264 0.0 0.0 0.011 0.097 0.004 n/a 0.0 0.617 4.936
Glycine (g) 0.011 0.056 0.0 0.0 0.003 0.011 0.003 n/a 0.0 0.083 0.664
Proline (g) 0.011 0.056 0.0 0.0 0.001 0.004 0.004 n/a 0.0 0.076 0.608
Serine (g) 0.017 0.056 0.0 0.0 0.002 0.007 0.002 n/a 0.0 0.085 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.042 0.0 0.466 0.001 0.015 0.002 0.001 1.864 2.409 19.272
Phytosterols (mg) 3.918 9.738 0.0 7.459 n/a 5.569 0.089 n/a 29.835 56.607 452.856
Monounsaturated Fat (g) 0.017 0.028 0.0 2.462 0.0 0.004 0.005 0.002 9.85 12.368 98.944
Polyunsaturated (g) 0.045 0.111 0.0 0.355 0.003 0.007 0.002 0.008 1.42 1.952 15.616