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Receta Aubergine With Chicken (Or Tofu) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
30.24g 		tofu
28.35g 		aubergine
68.89g 		oil
20.4g 		garlics
1.96g 		chile peppers
0.5g 		basil
0.96g 		bean sauce
8.6g 		Total Per Serving Total for Recipe
Protein (g) 6.31 1.96 0.7 0.0 0.12 0.05 0.03 0.19 9.36 37.44
Total Fat (g) 2.8 0.77 0.13 20.4 0.01 0.03 0.01 0.37 24.51 98.04
Carbohydrates (g) 0.0 0.68 3.93 0.0 0.65 0.35 0.03 0.94 6.56 26.24
Ash (g) 0.31 0.17 0.48 0.0 0.03 0.03 0.01 n/a 1.03 4.12
Calories (kcal) 52.013 17.577 16.533 180.336 2.917 1.62 0.221 8.423 279.64 1118.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.0 24.78 63.66 0.0 1.15 0.04 0.88 6.77 118.28 473.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 1.62 0.0 0.02 0.21 0.0 0.22 2.43 9.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.1 0.0 0.1 2.7 10.8
Calcium (mg) 3.326 9.072 6.2 0.0 3.543 0.225 1.699 1.977 26.042 104.168
Iron (mg) 0.22 0.29 0.17 0.0 0.03 0.03 0.03 0.05 0.83 3.32
Magnesium (mg) 7.56 7.655 9.644 0.0 0.489 0.44 0.614 1.375 27.778 111.112
Phosphorus (mg) 52.618 25.515 17.222 0.0 2.995 0.795 0.538 3.094 102.776 411.104
Potassium (mg) 66.528 54.999 158.443 0.0 7.85 9.35 2.832 11.517 311.519 1246.076
Sodium (mg) 19.051 10.206 1.378 0.0 0.333 0.455 0.038 64.463 95.924 383.696
Zinc (mg) 0.24 0.17 0.11 0.0 0.02 0.01 0.01 0.03 0.59 2.36
Copper (mg) 0.012 0.057 0.055 0.0 0.006 0.001 0.004 0.006 0.141 0.564
Manganese (mg) 0.006 n/a 0.172 n/a 0.033 0.004 0.011 n/a 0.226 0.904
Selenium (mcg) 5.0 n/a 0.2 0.0 0.3 0.0 0.0 0.1 5.6 22.4
Vitamin A, IU (IU) 25.099 0.0 18.6 0.0 0.176 132.44 50.64 n/a 226.955 907.82
Retinol (mcg) 7.258 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.258 29.032
Vitamin A, RAE (mcg_RAE) 7.56 0.0 0.689 0.0 0.0 6.62 2.534 0.344 17.747 70.988
Beta Carotene (mcg) 0.0 n/a 11.022 0.0 0.098 74.22 30.163 4.126 119.629 478.516
Vitamin E (mg) 0.09 n/a 0.21 1.88 0.0 0.02 0.01 0.05 2.25 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.313 27.47 54.24 7.821 89.845 359.38
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.6 0.2 0.2 0.1 2.6 10.4
Thiamin (mg) 0.018 0.028 0.028 0.0 0.004 0.0 0.0 0.004 0.083 0.332
Riboflavin (mg) 0.027 0.011 0.028 0.0 0.002 0.006 0.001 0.003 0.078 0.312
Niacin (mg) 2.997 0.071 0.448 0.0 0.014 0.043 0.009 0.024 3.605 14.42
Pantothenic acid (mg) 0.242 n/a 0.193 0.0 0.012 0.005 0.002 n/a 0.453 1.812
Vitamin B-6 (mg) 0.16 0.003 0.055 0.0 0.024 0.004 0.002 0.004 0.252 1.008
Folate (mcg) 1.21 n/a 15.155 0.0 0.059 0.255 0.653 2.149 19.48 77.92
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 20.3 n/a 4.8 n/a 0.5 0.4 0.1 0.7 26.7 106.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.026 0.007 0.0 0.001 0.001 0.0 n/a 0.107 0.428
Threonine (g) 0.263 0.082 0.028 0.0 0.003 0.002 0.001 n/a 0.379 1.516
Isoleucine (g) 0.321 0.099 0.034 0.0 0.004 0.002 0.001 n/a 0.461 1.844
Leucine (g) 0.463 0.167 0.041 0.0 0.006 0.003 0.002 n/a 0.682 2.728
Lysine (g) 0.523 0.13 0.034 0.0 0.005 0.002 0.001 n/a 0.697 2.788
Methionine (g) 0.169 0.031 0.007 0.0 0.002 0.001 0.0 n/a 0.21 0.84
Cystine (g) 0.082 0.028 0.007 0.0 0.001 0.001 0.0 n/a 0.12 0.48
Phenylalanine (g) 0.248 0.111 0.028 0.0 0.004 0.002 0.001 n/a 0.393 1.572
Tyrosine (g) 0.206 0.085 0.021 0.0 0.002 0.001 0.001 n/a 0.315 1.26
Valine (g) 0.308 0.111 0.034 0.0 0.006 0.002 0.001 n/a 0.463 1.852
Arginine (g) 0.39 0.147 0.041 0.0 0.012 0.003 0.001 n/a 0.595 2.38
Histidine (g) 0.191 0.048 0.014 0.0 0.002 0.001 0.0 n/a 0.256 1.024
Alanine (g) 0.36 0.077 0.034 0.0 0.003 0.002 0.001 n/a 0.477 1.908
Aspartic acid (g) 0.562 0.218 0.11 0.0 0.01 0.008 0.003 n/a 0.911 3.644
Glutamic acid (g) 0.931 0.335 0.131 0.0 0.016 0.007 0.003 n/a 1.422 5.688
Glycine (g) 0.372 0.077 0.028 0.0 0.004 0.002 0.001 n/a 0.483 1.932
Proline (g) 0.287 0.099 0.028 0.0 0.002 0.002 0.001 n/a 0.419 1.676
Serine (g) 0.221 0.094 0.028 0.0 0.004 0.002 0.001 n/a 0.349 1.396
Cholesterol (mg) 19.354 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.354 77.416
Trans Fat (g) 0.036 n/a n/a 0.526 n/a n/a n/a n/a 0.563 2.252
Saturated Fat (g) 0.804 0.116 0.021 1.516 0.002 0.004 0.0 0.052 2.515 10.06
Phytosterols (mg) n/a n/a 4.822 51.0 n/a n/a n/a n/a 55.822 223.288
Monounsaturated Fat (g) 1.155 0.153 0.014 4.637 0.0 0.002 0.001 0.147 6.109 24.436
Polyunsaturated (g) 0.593 0.422 0.055 13.289 0.005 0.015 0.004 0.16 14.543 58.172