Receta Aubergine With Chopped Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
56.7g 		soy
4.36g 		sesame oil
3.4g 		scallions
14.4g 		sugar
3.15g 		salt
2.25g 		garlics
3.26g 		ginger
0.51g 		aubergine
185.49g 		scallions
14.4g 		water
39.5g 		oil
17.0g 		Total Per Serving Total for Recipe
Protein (g) 9.57 1.54 0.0 0.26 0.0 0.0 0.21 0.01 1.87 0.26 0.0 0.0 13.72 54.88
Total Fat (g) 12.01 1.11 3.4 0.03 0.0 0.0 0.02 0.0 0.35 0.03 0.0 17.0 33.95 135.8
Carbohydrates (g) 0.0 1.46 0.0 1.06 3.15 0.0 1.08 0.09 10.57 1.06 0.0 0.0 18.47 73.88
Ash (g) 0.49 n/a 0.0 0.12 0.0 2.25 0.05 0.0 1.3 0.12 0.04 0.0 4.36 17.44
Calories (kcal) 149.121 20.536 30.056 4.608 12.191 0.0 4.861 0.409 44.518 4.608 0.0 150.28 421.187 1684.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 0.09 0.0 12.94 0.0 0.0 1.91 0.4 171.41 12.94 39.46 0.0 273.77 1095.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.0 0.34 3.15 0.0 0.03 0.01 4.36 0.34 0.0 0.0 8.4 33.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.4 0.0 0.0 0.1 0.0 6.3 0.4 0.0 0.0 7.9 31.6
Calcium (mg) 7.938 6.017 0.0 10.368 0.032 0.54 5.905 0.082 16.694 10.368 1.185 0.0 59.128 236.512
Iron (mg) 0.5 0.17 0.0 0.21 0.0 0.01 0.06 0.0 0.45 0.21 0.0 0.0 1.61 6.44
Magnesium (mg) 10.773 6.322 0.0 2.88 0.0 0.023 0.816 0.22 25.969 2.88 0.395 0.0 50.277 201.108
Phosphorus (mg) 99.225 15.827 0.0 5.328 0.0 0.0 4.992 0.174 46.373 5.328 0.0 0.0 177.246 708.984
Potassium (mg) 162.729 64.092 0.0 39.744 0.063 0.18 13.083 2.123 426.627 39.744 0.0 0.0 748.384 2993.536
Sodium (mg) 31.752 7.107 0.0 2.304 0.0 872.055 0.555 0.066 3.71 2.304 1.58 0.0 921.433 3685.732
Zinc (mg) 1.25 0.14 0.0 0.06 0.0 0.0 0.04 0.0 0.3 0.06 0.0 0.0 1.84 7.36
Copper (mg) 0.028 0.036 0.0 0.012 0.0 0.001 0.01 0.001 0.148 0.012 0.004 0.0 0.252 1.008
Manganese (mg) 0.006 n/a n/a 0.023 0.0 0.002 0.054 0.001 0.464 0.023 0.0 n/a 0.573 2.292
Selenium (mcg) 13.9 0.8 0.0 0.1 0.0 0.0 0.5 0.0 0.6 0.1 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 3.969 n/a 0.0 143.568 0.0 0.0 0.294 0.0 50.082 143.568 0.0 0.0 341.481 1365.924
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 0.436 0.0 7.2 0.0 0.0 0.0 0.0 1.855 7.2 0.0 0.0 17.825 71.3
Beta Carotene (mcg) n/a 5.232 0.0 86.112 0.0 0.0 0.163 0.0 29.678 86.112 0.0 0.0 207.298 829.192
Vitamin E (mg) n/a 0.04 0.05 0.08 0.0 0.0 0.0 0.0 0.56 0.08 0.0 1.57 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 163.728 0.0 0.0 0.522 0.0 0.0 163.728 0.0 0.0 327.978 1311.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 2.7 0.0 0.0 1.0 0.0 4.1 2.7 0.0 0.0 11.0 44.0
Thiamin (mg) 0.414 0.004 0.0 0.009 0.0 0.0 0.007 0.0 0.074 0.009 0.0 0.0 0.516 2.064
Riboflavin (mg) 0.136 0.007 0.0 0.012 0.001 0.0 0.004 0.0 0.074 0.012 0.0 0.0 0.244 0.976
Niacin (mg) 2.461 0.061 0.0 0.076 0.0 0.0 0.023 0.004 1.206 0.076 0.0 0.0 3.907 15.628
Pantothenic acid (mg) 0.38 n/a 0.0 0.012 0.0 0.0 0.02 0.001 0.519 0.012 0.0 0.0 0.943 3.772
Vitamin B-6 (mg) 0.215 0.009 0.0 0.009 0.0 0.0 0.04 0.001 0.148 0.009 0.0 0.0 0.432 1.728
Folate (mcg) 2.835 9.2 0.0 9.216 0.0 0.0 0.098 0.056 40.808 9.216 0.0 0.0 71.429 285.716
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) n/a 5.4 0.0 0.8 0.0 0.0 0.8 0.1 12.8 0.8 0.0 n/a 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.0 0.003 n/a 0.0 0.002 0.0 0.019 0.003 n/a 0.0 0.146 0.584
Threonine (g) 0.437 n/a 0.0 0.01 n/a 0.0 0.005 0.0 0.074 0.01 n/a 0.0 0.536 2.144
Isoleucine (g) 0.448 n/a 0.0 0.012 n/a 0.0 0.007 0.0 0.093 0.012 n/a 0.0 0.571 2.284
Leucine (g) 0.765 n/a 0.0 0.016 n/a 0.0 0.01 0.0 0.111 0.016 n/a 0.0 0.919 3.676
Lysine (g) 0.862 n/a 0.0 0.013 n/a 0.0 0.009 0.0 0.093 0.013 n/a 0.0 0.99 3.96
Methionine (g) 0.255 n/a 0.0 0.003 n/a 0.0 0.003 0.0 0.019 0.003 n/a 0.0 0.282 1.128
Cystine (g) 0.125 n/a 0.0 n/a n/a 0.0 0.002 0.0 0.019 n/a n/a 0.0 0.146 0.584
Phenylalanine (g) 0.38 n/a 0.0 0.009 n/a 0.0 0.006 0.0 0.074 0.009 n/a 0.0 0.477 1.908
Tyrosine (g) 0.335 n/a 0.0 0.007 n/a 0.0 0.003 0.0 0.056 0.007 n/a 0.0 0.407 1.628
Valine (g) 0.522 n/a 0.0 0.012 n/a 0.0 0.009 0.0 0.093 0.012 n/a 0.0 0.647 2.588
Arginine (g) 0.595 n/a 0.0 0.019 n/a 0.0 0.021 0.0 0.111 0.019 n/a 0.0 0.765 3.06
Histidine (g) 0.38 n/a 0.0 0.004 n/a 0.0 0.004 0.0 0.037 0.004 n/a 0.0 0.429 1.716
Alanine (g) 0.556 n/a 0.0 0.012 n/a 0.0 0.004 0.0 0.093 0.012 n/a 0.0 0.676 2.704
Aspartic acid (g) 0.89 n/a 0.0 0.024 n/a 0.0 0.016 0.001 0.297 0.024 n/a 0.0 1.253 5.012
Glutamic acid (g) 1.497 n/a 0.0 0.055 n/a 0.0 0.026 0.001 0.352 0.055 n/a 0.0 1.986 7.944
Glycine (g) 0.454 n/a 0.0 0.013 n/a 0.0 0.007 0.0 0.074 0.013 n/a 0.0 0.56 2.24
Proline (g) 0.386 n/a 0.0 0.017 n/a 0.0 0.003 0.0 0.074 0.017 n/a 0.0 0.498 1.992
Serine (g) 0.397 n/a 0.0 0.012 n/a 0.0 0.006 0.0 0.074 0.012 n/a 0.0 0.501 2.004
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.439 0.439 1.756
Saturated Fat (g) 4.462 0.16 0.483 0.004 0.0 0.0 0.003 0.001 0.056 0.004 0.0 1.263 6.436 25.744
Phytosterols (mg) n/a n/a 29.41 n/a n/a 0.0 n/a 0.077 12.984 n/a n/a 42.5 84.971 339.884
Monounsaturated Fat (g) 5.352 0.245 1.35 0.004 0.0 0.0 0.0 0.001 0.037 0.004 0.0 3.864 10.858 43.432
Polyunsaturated (g) 1.083 0.625 1.418 0.01 0.0 0.0 0.008 0.001 0.148 0.01 0.0 11.074 14.377 57.508