Receta Aubergine With Garlic And Plum Chutney (India) - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
49.5g |
oil
4.5g |
garlics salt
0.0g |
tomato
28.21g |
chili
1.3g |
garam masala
0.9g |
potato
79.88g |
aubergine
185.49g |
water
59.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | n/a | 0.25 | 0.16 | 0.11 | 1.61 | 1.87 | 0.0 | 4.55 | 9.1 |
Total Fat (g) | 0.05 | 4.5 | n/a | 0.06 | 0.22 | 0.16 | 0.07 | 0.35 | 0.0 | 5.4 | 10.8 |
Carbohydrates (g) | 4.62 | 0.0 | n/a | 1.11 | 0.71 | 0.51 | 13.95 | 10.57 | 0.0 | 31.48 | 62.96 |
Ash (g) | 0.17 | 0.0 | n/a | 0.14 | 0.11 | 0.05 | 0.86 | 1.3 | 0.06 | 2.7 | 5.4 |
Calories (kcal) | 19.8 | 39.78 | n/a | 5.078 | 4.082 | 2.862 | 61.504 | 44.518 | 0.0 | 177.623 | 355.246 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.33 | n/a | n/a | 12.33 | 24.66 |
Sucrose (g) | 0.49 | n/a | n/a | 0.0 | 0.01 | n/a | 0.14 | n/a | n/a | 0.64 | 1.28 |
Glucose (dextrose) (g) | 0.98 | n/a | n/a | 0.35 | 0.03 | n/a | 0.26 | n/a | n/a | 1.62 | 3.24 |
Fructose (g) | 0.64 | n/a | n/a | 0.39 | 0.06 | n/a | 0.22 | n/a | n/a | 1.3 | 2.6 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 0.0 | n/a | 26.66 | 0.1 | 0.07 | 63.37 | 171.41 | 59.19 | 364.92 | 729.84 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | n/a | 0.74 | 0.09 | 0.09 | 0.62 | 4.36 | 0.0 | 8.01 | 16.02 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 1.8 | 6.3 | 0.0 | 9.9 | 19.8 |
Calcium (mg) | 11.385 | 0.0 | n/a | 2.821 | 3.614 | 1.332 | 9.585 | 16.694 | 1.778 | 47.209 | 94.418 |
Iron (mg) | 0.1 | 0.0 | n/a | 0.08 | 0.19 | 0.07 | 0.62 | 0.45 | 0.0 | 1.5 | 3.0 |
Magnesium (mg) | 4.95 | 0.0 | n/a | 3.103 | 2.21 | 1.368 | 18.371 | 25.969 | 0.593 | 56.563 | 113.126 |
Phosphorus (mg) | 14.355 | 0.0 | n/a | 6.77 | 3.939 | 2.637 | 45.529 | 46.373 | 0.0 | 119.603 | 239.206 |
Potassium (mg) | 72.27 | 0.0 | n/a | 66.858 | 24.908 | 18.126 | 336.274 | 426.627 | 0.0 | 945.062 | 1890.124 |
Sodium (mg) | 1.98 | 0.0 | n/a | 1.411 | 13.13 | 0.27 | 4.793 | 3.71 | 2.37 | 27.663 | 55.326 |
Zinc (mg) | 0.08 | 0.0 | n/a | 0.05 | 0.04 | 0.02 | 0.23 | 0.3 | 0.01 | 0.72 | 1.44 |
Copper (mg) | 0.02 | 0.0 | n/a | 0.017 | 0.006 | 0.003 | 0.088 | 0.148 | 0.006 | 0.288 | 0.576 |
Manganese (mg) | 0.064 | n/a | n/a | 0.031 | 0.028 | 0.018 | 0.12 | 0.464 | 0.0 | 0.725 | 1.45 |
Selenium (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | 1.2 | 2.4 |
Vitamin A, IU (IU) | 0.99 | 0.0 | n/a | 234.989 | 385.45 | 374.49 | 1.598 | 50.082 | 0.0 | 1047.599 | 2095.198 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 11.848 | 19.279 | 18.729 | 0.0 | 1.855 | 0.0 | 51.711 | 103.422 |
Beta Carotene (mcg) | 0.495 | 0.0 | n/a | 126.663 | 195.0 | 196.56 | 0.799 | 29.678 | 0.0 | 549.195 | 1098.39 |
Vitamin E (mg) | 0.01 | 0.41 | n/a | 0.15 | 0.38 | 0.27 | 0.01 | 0.56 | 0.0 | 1.79 | 3.58 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 725.843 | 0.273 | 0.0 | 0.0 | 0.0 | 0.0 | 726.116 | 1452.232 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | n/a | 34.698 | 4.03 | 118.413 | 6.39 | 0.0 | 0.0 | 165.511 | 331.022 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.03 | 0.04 | n/a | 0.0 | n/a | n/a | 0.07 | 0.14 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | n/a | 3.6 | 0.8 | 0.7 | 15.7 | 4.1 | 0.0 | 28.6 | 57.2 |
Thiamin (mg) | 0.025 | 0.0 | n/a | 0.011 | 0.005 | 0.003 | 0.064 | 0.074 | 0.0 | 0.182 | 0.364 |
Riboflavin (mg) | 0.015 | 0.0 | n/a | 0.006 | 0.01 | 0.008 | 0.024 | 0.074 | 0.0 | 0.137 | 0.274 |
Niacin (mg) | 0.059 | 0.0 | n/a | 0.166 | 0.103 | 0.078 | 0.839 | 1.206 | 0.0 | 2.451 | 4.902 |
Pantothenic acid (mg) | 0.059 | 0.0 | n/a | 0.025 | n/a | n/a | 0.24 | 0.519 | 0.0 | 0.844 | 1.688 |
Vitamin B-6 (mg) | 0.059 | 0.0 | n/a | 0.023 | 0.048 | 0.022 | 0.24 | 0.148 | 0.0 | 0.54 | 1.08 |
Folate (mcg) | 9.405 | 0.0 | n/a | 4.232 | 1.3 | 0.954 | 12.78 | 40.808 | 0.0 | 69.478 | 138.956 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | n/a | n/a | 1.9 | 0.9 | 0.5 | 9.7 | 12.8 | 0.0 | 28.7 | 57.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | n/a | 0.003 | n/a | n/a | 0.024 | 0.019 | n/a | 0.05 | 0.1 |
Threonine (g) | 0.01 | 0.0 | n/a | 0.008 | n/a | n/a | 0.064 | 0.074 | n/a | 0.156 | 0.312 |
Isoleucine (g) | 0.005 | 0.0 | n/a | 0.006 | n/a | n/a | 0.064 | 0.093 | n/a | 0.167 | 0.334 |
Leucine (g) | 0.015 | 0.0 | n/a | 0.008 | n/a | n/a | 0.096 | 0.111 | n/a | 0.23 | 0.46 |
Lysine (g) | 0.02 | 0.0 | n/a | 0.008 | n/a | n/a | 0.104 | 0.093 | n/a | 0.225 | 0.45 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.024 | 0.019 | n/a | 0.045 | 0.09 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.003 | n/a | n/a | 0.024 | 0.019 | n/a | 0.045 | 0.09 |
Phenylalanine (g) | 0.015 | 0.0 | n/a | 0.02 | n/a | n/a | 0.072 | 0.074 | n/a | 0.181 | 0.362 |
Tyrosine (g) | 0.005 | 0.0 | n/a | 0.003 | n/a | n/a | 0.064 | 0.056 | n/a | 0.127 | 0.254 |
Valine (g) | 0.01 | 0.0 | n/a | 0.006 | n/a | n/a | 0.096 | 0.093 | n/a | 0.204 | 0.408 |
Arginine (g) | 0.05 | 0.0 | n/a | 0.006 | n/a | n/a | 0.08 | 0.111 | n/a | 0.246 | 0.492 |
Histidine (g) | 0.005 | 0.0 | n/a | 0.003 | n/a | n/a | 0.04 | 0.037 | n/a | 0.085 | 0.17 |
Alanine (g) | 0.01 | 0.0 | n/a | 0.008 | n/a | n/a | 0.048 | 0.093 | n/a | 0.159 | 0.318 |
Aspartic acid (g) | 0.045 | 0.0 | n/a | 0.039 | n/a | n/a | 0.407 | 0.297 | n/a | 0.788 | 1.576 |
Glutamic acid (g) | 0.129 | 0.0 | n/a | 0.121 | n/a | n/a | 0.28 | 0.352 | n/a | 0.882 | 1.764 |
Glycine (g) | 0.015 | 0.0 | n/a | 0.006 | n/a | n/a | 0.048 | 0.074 | n/a | 0.143 | 0.286 |
Proline (g) | 0.005 | 0.0 | n/a | 0.006 | n/a | n/a | 0.056 | 0.074 | n/a | 0.141 | 0.282 |
Serine (g) | 0.01 | 0.0 | n/a | 0.008 | n/a | n/a | 0.072 | 0.074 | n/a | 0.164 | 0.328 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.116 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.232 |
Saturated Fat (g) | 0.02 | 0.334 | n/a | 0.008 | 0.038 | 0.029 | 0.024 | 0.056 | 0.0 | 0.51 | 1.02 |
Phytosterols (mg) | 7.425 | 11.25 | n/a | 1.975 | 1.079 | 0.747 | 3.994 | 12.984 | n/a | 39.454 | 78.908 |
Monounsaturated Fat (g) | 0.005 | 1.023 | n/a | 0.008 | 0.046 | 0.025 | 0.0 | 0.037 | 0.0 | 1.145 | 2.29 |
Polyunsaturated (g) | 0.01 | 2.931 | n/a | 0.023 | 0.097 | 0.075 | 0.032 | 0.148 | 0.0 | 3.316 | 6.632 |