Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Garlic cloves Salt Fresh lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		oil
4.5g 		garlics salt
0.0g 		tomato
28.21g 		chili
1.3g 		garam masala
0.9g 		potato
79.88g 		aubergine
185.49g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 n/a 0.25 0.16 0.11 1.61 1.87 0.0 4.55 9.1
Total Fat (g) 0.05 4.5 n/a 0.06 0.22 0.16 0.07 0.35 0.0 5.4 10.8
Carbohydrates (g) 4.62 0.0 n/a 1.11 0.71 0.51 13.95 10.57 0.0 31.48 62.96
Ash (g) 0.17 0.0 n/a 0.14 0.11 0.05 0.86 1.3 0.06 2.7 5.4
Calories (kcal) 19.8 39.78 n/a 5.078 4.082 2.862 61.504 44.518 0.0 177.623 355.246
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 12.33 n/a n/a 12.33 24.66
Sucrose (g) 0.49 n/a n/a 0.0 0.01 n/a 0.14 n/a n/a 0.64 1.28
Glucose (dextrose) (g) 0.98 n/a n/a 0.35 0.03 n/a 0.26 n/a n/a 1.62 3.24
Fructose (g) 0.64 n/a n/a 0.39 0.06 n/a 0.22 n/a n/a 1.3 2.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 n/a 26.66 0.1 0.07 63.37 171.41 59.19 364.92 729.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 n/a 0.74 0.09 0.09 0.62 4.36 0.0 8.01 16.02
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.3 0.4 0.2 1.8 6.3 0.0 9.9 19.8
Calcium (mg) 11.385 0.0 n/a 2.821 3.614 1.332 9.585 16.694 1.778 47.209 94.418
Iron (mg) 0.1 0.0 n/a 0.08 0.19 0.07 0.62 0.45 0.0 1.5 3.0
Magnesium (mg) 4.95 0.0 n/a 3.103 2.21 1.368 18.371 25.969 0.593 56.563 113.126
Phosphorus (mg) 14.355 0.0 n/a 6.77 3.939 2.637 45.529 46.373 0.0 119.603 239.206
Potassium (mg) 72.27 0.0 n/a 66.858 24.908 18.126 336.274 426.627 0.0 945.062 1890.124
Sodium (mg) 1.98 0.0 n/a 1.411 13.13 0.27 4.793 3.71 2.37 27.663 55.326
Zinc (mg) 0.08 0.0 n/a 0.05 0.04 0.02 0.23 0.3 0.01 0.72 1.44
Copper (mg) 0.02 0.0 n/a 0.017 0.006 0.003 0.088 0.148 0.006 0.288 0.576
Manganese (mg) 0.064 n/a n/a 0.031 0.028 0.018 0.12 0.464 0.0 0.725 1.45
Selenium (mcg) 0.2 0.0 n/a 0.0 0.1 0.1 0.2 0.6 0.0 1.2 2.4
Vitamin A, IU (IU) 0.99 0.0 n/a 234.989 385.45 374.49 1.598 50.082 0.0 1047.599 2095.198
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 11.848 19.279 18.729 0.0 1.855 0.0 51.711 103.422
Beta Carotene (mcg) 0.495 0.0 n/a 126.663 195.0 196.56 0.799 29.678 0.0 549.195 1098.39
Vitamin E (mg) 0.01 0.41 n/a 0.15 0.38 0.27 0.01 0.56 0.0 1.79 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 725.843 0.273 0.0 0.0 0.0 0.0 726.116 1452.232
Lutein + zeaxanthin (mcg) 1.98 0.0 n/a 34.698 4.03 118.413 6.39 0.0 0.0 165.511 331.022
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.04 n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 n/a 3.6 0.8 0.7 15.7 4.1 0.0 28.6 57.2
Thiamin (mg) 0.025 0.0 n/a 0.011 0.005 0.003 0.064 0.074 0.0 0.182 0.364
Riboflavin (mg) 0.015 0.0 n/a 0.006 0.01 0.008 0.024 0.074 0.0 0.137 0.274
Niacin (mg) 0.059 0.0 n/a 0.166 0.103 0.078 0.839 1.206 0.0 2.451 4.902
Pantothenic acid (mg) 0.059 0.0 n/a 0.025 n/a n/a 0.24 0.519 0.0 0.844 1.688
Vitamin B-6 (mg) 0.059 0.0 n/a 0.023 0.048 0.022 0.24 0.148 0.0 0.54 1.08
Folate (mcg) 9.405 0.0 n/a 4.232 1.3 0.954 12.78 40.808 0.0 69.478 138.956
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a n/a 1.9 0.9 0.5 9.7 12.8 0.0 28.7 57.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.003 n/a n/a 0.024 0.019 n/a 0.05 0.1
Threonine (g) 0.01 0.0 n/a 0.008 n/a n/a 0.064 0.074 n/a 0.156 0.312
Isoleucine (g) 0.005 0.0 n/a 0.006 n/a n/a 0.064 0.093 n/a 0.167 0.334
Leucine (g) 0.015 0.0 n/a 0.008 n/a n/a 0.096 0.111 n/a 0.23 0.46
Lysine (g) 0.02 0.0 n/a 0.008 n/a n/a 0.104 0.093 n/a 0.225 0.45
Methionine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.024 0.019 n/a 0.045 0.09
Cystine (g) 0.0 0.0 n/a 0.003 n/a n/a 0.024 0.019 n/a 0.045 0.09
Phenylalanine (g) 0.015 0.0 n/a 0.02 n/a n/a 0.072 0.074 n/a 0.181 0.362
Tyrosine (g) 0.005 0.0 n/a 0.003 n/a n/a 0.064 0.056 n/a 0.127 0.254
Valine (g) 0.01 0.0 n/a 0.006 n/a n/a 0.096 0.093 n/a 0.204 0.408
Arginine (g) 0.05 0.0 n/a 0.006 n/a n/a 0.08 0.111 n/a 0.246 0.492
Histidine (g) 0.005 0.0 n/a 0.003 n/a n/a 0.04 0.037 n/a 0.085 0.17
Alanine (g) 0.01 0.0 n/a 0.008 n/a n/a 0.048 0.093 n/a 0.159 0.318
Aspartic acid (g) 0.045 0.0 n/a 0.039 n/a n/a 0.407 0.297 n/a 0.788 1.576
Glutamic acid (g) 0.129 0.0 n/a 0.121 n/a n/a 0.28 0.352 n/a 0.882 1.764
Glycine (g) 0.015 0.0 n/a 0.006 n/a n/a 0.048 0.074 n/a 0.143 0.286
Proline (g) 0.005 0.0 n/a 0.006 n/a n/a 0.056 0.074 n/a 0.141 0.282
Serine (g) 0.01 0.0 n/a 0.008 n/a n/a 0.072 0.074 n/a 0.164 0.328
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.02 0.334 n/a 0.008 0.038 0.029 0.024 0.056 0.0 0.51 1.02
Phytosterols (mg) 7.425 11.25 n/a 1.975 1.079 0.747 3.994 12.984 n/a 39.454 78.908
Monounsaturated Fat (g) 0.005 1.023 n/a 0.008 0.046 0.025 0.0 0.037 0.0 1.145 2.29
Polyunsaturated (g) 0.01 2.931 n/a 0.023 0.097 0.075 0.032 0.148 0.0 3.316 6.632