Receta Aubergine With Ham Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Juice of 1 lemon Salt to taste Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 7.1g	onions 27.0g	garlic 0.33g	mushrooms 55.0g	parsley 1.35g	thyme 0.06g	basil 0.42g	ham 28.35g	bread crumbs 8.44g	parmesan cheese 4.38g	aubergines 139.12g	peanut 18.25g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.3	0.02	1.7	0.04	0.01	0.01	5.0	1.13	1.68	1.41	5.12	16.46	131.68
Total Fat (g)	5.76	0.03	0.0	0.19	0.01	0.0	0.0	1.89	0.45	1.25	0.26	9.58	19.43	155.44
Carbohydrates (g)	0.0	2.52	0.11	1.8	0.09	0.04	0.01	0.62	6.07	0.18	7.93	2.78	22.16	177.28
Ash (g)	0.15	0.09	0.0	0.47	0.03	0.01	0.01	n/a	0.24	0.35	0.97	n/a	2.33	18.64
Calories (kcal)	50.907	10.8	0.486	12.1	0.487	0.173	0.098	40.257	33.328	18.856	33.388	109.318	310.197	2481.576
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	5.03	n/a	n/a	n/a	5.03	40.24
Sucrose (g)	n/a	0.27	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.27	2.16
Glucose (dextrose) (g)	n/a	0.53	n/a	0.81	n/a	n/a	0.0	n/a	0.15	0.01	n/a	n/a	1.51	12.08
Fructose (g)	n/a	0.35	n/a	0.09	n/a	n/a	0.0	n/a	0.21	0.01	n/a	n/a	0.66	5.28
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.16	0.01	n/a	n/a	0.17	1.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	24.06	0.19	50.83	1.19	0.0	0.39	19.73	0.55	0.91	128.56	0.26	227.8	1822.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.14	0.0	0.91	0.01	0.0	0.0	0.28	0.52	0.04	3.27	0.76	6.95	55.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.5	0.0	0.5	0.0	0.0	0.0	0.0	0.4	0.0	4.7	1.7	7.9	63.2
Calcium (mg)	1.704	6.21	0.591	1.65	1.868	1.181	0.75	1.985	15.441	48.519	12.521	11.133	103.551	828.408
Iron (mg)	0.0	0.06	0.01	0.27	0.08	0.08	0.01	0.25	0.41	0.04	0.33	0.28	1.82	14.56
Magnesium (mg)	0.142	2.7	0.082	4.95	0.677	0.138	0.271	5.103	3.628	1.663	19.476	32.12	70.949	567.592
Phosphorus (mg)	1.704	7.83	0.499	47.298	0.785	0.126	0.237	70.592	13.922	31.894	34.779	72.453	282.118	2256.944
Potassium (mg)	1.704	39.42	1.308	174.893	7.5	0.509	1.251	85.617	16.538	5.469	319.97	132.495	786.673	6293.384
Sodium (mg)	40.896	1.08	0.055	2.75	0.758	0.034	0.017	349.272	61.763	66.894	2.782	58.4	584.701	4677.608
Zinc (mg)	0.01	0.05	0.0	0.29	0.01	0.0	0.0	0.55	0.12	0.17	0.22	0.6	2.02	16.16
Copper (mg)	0.0	0.011	0.001	0.176	0.002	0.001	0.002	0.028	0.022	0.011	0.111	0.097	0.461	3.688
Manganese (mg)	0.0	0.035	0.005	0.027	0.002	0.005	0.005	n/a	0.078	0.004	0.348	n/a	0.509	4.072
Selenium (mcg)	0.1	0.1	0.0	5.1	0.0	0.0	0.0	6.7	2.1	0.8	0.4	0.6	16.0	128.0
Vitamin A, IU (IU)	177.429	0.54	0.029	0.0	114.04	2.375	22.366	n/a	0.0	19.338	37.562	n/a	373.678	2989.424
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.0	1.701	0.0	5.119	0.0	0.0	54.461	435.688
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	5.699	0.119	1.119	1.701	0.0	5.25	1.391	0.0	63.844	510.752
Beta Carotene (mcg)	11.218	0.27	0.016	0.0	68.419	1.415	13.322	0.0	0.0	1.356	22.259	0.0	118.275	946.2
Vitamin E (mg)	0.16	0.01	0.0	0.01	0.01	0.0	0.0	0.06	0.01	0.01	0.42	1.27	1.96	15.68
Vitamin D (IU)	3.976	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.876	111.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.08	0.052	0.0	75.282	0.539	23.956	0.0	0.0	0.0	0.0	0.0	100.909	807.272
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.01	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.16
Vitamin C (mg)	0.0	2.0	0.1	1.2	1.8	0.0	0.1	0.0	0.0	0.0	3.1	0.1	8.4	67.2
Thiamin (mg)	0.001	0.014	0.001	0.044	0.001	0.0	0.0	0.19	0.082	0.001	0.056	0.016	0.406	3.248
Riboflavin (mg)	0.002	0.008	0.0	0.22	0.001	0.0	0.0	0.06	0.034	0.021	0.056	0.016	0.419	3.352
Niacin (mg)	0.003	0.032	0.002	1.985	0.018	0.003	0.004	1.48	0.559	0.005	0.904	2.524	7.52	60.16
Pantothenic acid (mg)	0.008	0.032	0.002	0.825	0.005	n/a	0.001	n/a	0.046	0.014	0.39	n/a	1.324	10.592
Vitamin B-6 (mg)	0.0	0.032	0.004	0.055	0.001	0.0	0.001	0.111	0.01	0.002	0.111	0.084	0.412	3.296
Folate (mcg)	0.213	5.13	0.01	8.8	2.058	0.171	0.288	0.851	9.028	0.438	30.606	21.9	79.492	635.936
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.02	0.0	0.0	0.0	0.18	0.03	0.1	0.0	0.0	0.34	2.72
Choline (mg)	1.3	1.6	0.1	9.5	0.2	0.0	0.0	19.8	1.2	0.7	9.6	10.1	54.3	434.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.919	0.0	0.0	0.0	6.919	55.352
Tryptophan (g)	0.001	0.003	0.0	0.022	0.001	0.0	0.0	n/a	0.014	0.023	0.014	n/a	0.077	0.616
Threonine (g)	0.003	0.005	0.001	0.06	0.002	0.0	0.0	n/a	0.036	0.064	0.056	n/a	0.227	1.816
Isoleucine (g)	0.004	0.003	0.001	0.044	0.002	0.0	0.0	n/a	0.046	0.086	0.07	n/a	0.255	2.04
Leucine (g)	0.006	0.008	0.001	0.066	0.003	0.0	0.001	n/a	0.081	0.163	0.083	n/a	0.412	3.296
Lysine (g)	0.005	0.011	0.001	0.06	0.002	0.0	0.0	n/a	0.036	0.13	0.07	n/a	0.316	2.528
Methionine (g)	0.001	0.0	0.0	0.016	0.001	n/a	0.0	n/a	0.019	0.045	0.014	n/a	0.097	0.776
Cystine (g)	0.001	0.0	0.0	0.005	0.0	n/a	0.0	n/a	0.024	0.005	0.014	n/a	0.049	0.392
Phenylalanine (g)	0.003	0.008	0.001	0.049	0.002	n/a	0.001	n/a	0.056	0.091	0.056	n/a	0.266	2.128
Tyrosine (g)	0.003	0.003	0.0	0.022	0.001	n/a	0.0	n/a	0.034	0.102	0.042	n/a	0.207	1.656
Valine (g)	0.004	0.005	0.001	0.126	0.002	0.0	0.001	n/a	0.051	0.11	0.07	n/a	0.371	2.968
Arginine (g)	0.002	0.027	0.002	0.044	0.002	n/a	0.001	n/a	0.046	0.069	0.083	n/a	0.276	2.208
Histidine (g)	0.001	0.003	0.0	0.033	0.001	n/a	0.0	n/a	0.025	0.048	0.028	n/a	0.139	1.112
Alanine (g)	0.002	0.005	0.0	0.11	0.003	n/a	0.001	n/a	0.041	0.051	0.07	n/a	0.282	2.256
Aspartic acid (g)	0.004	0.024	0.002	0.11	0.004	n/a	0.001	n/a	0.065	0.117	0.223	n/a	0.55	4.4
Glutamic acid (g)	0.013	0.07	0.003	0.187	0.003	n/a	0.001	n/a	0.348	0.381	0.264	n/a	1.27	10.16
Glycine (g)	0.001	0.008	0.001	0.049	0.002	n/a	0.001	n/a	0.041	0.033	0.056	n/a	0.192	1.536
Proline (g)	0.006	0.003	0.0	0.044	0.003	n/a	0.0	n/a	0.116	0.202	0.056	n/a	0.429	3.432
Serine (g)	0.004	0.005	0.001	0.049	0.002	n/a	0.0	n/a	0.056	0.1	0.056	n/a	0.273	2.184
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	0.0	14.459	0.0	3.85	0.0	0.0	33.574	268.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.011	0.0	0.022	0.002	0.002	0.0	0.607	0.101	0.757	0.042	1.586	6.776	54.208
Phytosterols (mg)	n/a	4.05	n/a	n/a	0.068	0.102	n/a	n/a	0.675	n/a	9.738	n/a	14.633	117.064
Monounsaturated Fat (g)	1.492	0.003	0.0	0.0	0.004	0.0	0.0	0.87	0.086	0.367	0.028	4.741	7.592	60.736
Polyunsaturated (g)	0.216	0.005	0.001	0.077	0.002	0.001	0.002	0.224	0.174	0.051	0.111	2.79	3.654	29.232