Receta Aubergine With Ham Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Juice of 1 lemon Salt to taste Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.1g 		onions
27.0g 		garlic
0.33g 		mushrooms
55.0g 		parsley
1.35g 		thyme
0.06g 		basil
0.42g 		ham
28.35g 		bread crumbs
8.44g 		parmesan cheese
4.38g 		aubergines
139.12g 		peanut
18.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.3 0.02 1.7 0.04 0.01 0.01 5.0 1.13 1.68 1.41 5.12 16.46 131.68
Total Fat (g) 5.76 0.03 0.0 0.19 0.01 0.0 0.0 1.89 0.45 1.25 0.26 9.58 19.43 155.44
Carbohydrates (g) 0.0 2.52 0.11 1.8 0.09 0.04 0.01 0.62 6.07 0.18 7.93 2.78 22.16 177.28
Ash (g) 0.15 0.09 0.0 0.47 0.03 0.01 0.01 n/a 0.24 0.35 0.97 n/a 2.33 18.64
Calories (kcal) 50.907 10.8 0.486 12.1 0.487 0.173 0.098 40.257 33.328 18.856 33.388 109.318 310.197 2481.576
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.03 n/a n/a n/a 5.03 40.24
Sucrose (g) n/a 0.27 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a 0.53 n/a 0.81 n/a n/a 0.0 n/a 0.15 0.01 n/a n/a 1.51 12.08
Fructose (g) n/a 0.35 n/a 0.09 n/a n/a 0.0 n/a 0.21 0.01 n/a n/a 0.66 5.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.16 0.01 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 24.06 0.19 50.83 1.19 0.0 0.39 19.73 0.55 0.91 128.56 0.26 227.8 1822.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.0 0.91 0.01 0.0 0.0 0.28 0.52 0.04 3.27 0.76 6.95 55.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.4 0.0 4.7 1.7 7.9 63.2
Calcium (mg) 1.704 6.21 0.591 1.65 1.868 1.181 0.75 1.985 15.441 48.519 12.521 11.133 103.551 828.408
Iron (mg) 0.0 0.06 0.01 0.27 0.08 0.08 0.01 0.25 0.41 0.04 0.33 0.28 1.82 14.56
Magnesium (mg) 0.142 2.7 0.082 4.95 0.677 0.138 0.271 5.103 3.628 1.663 19.476 32.12 70.949 567.592
Phosphorus (mg) 1.704 7.83 0.499 47.298 0.785 0.126 0.237 70.592 13.922 31.894 34.779 72.453 282.118 2256.944
Potassium (mg) 1.704 39.42 1.308 174.893 7.5 0.509 1.251 85.617 16.538 5.469 319.97 132.495 786.673 6293.384
Sodium (mg) 40.896 1.08 0.055 2.75 0.758 0.034 0.017 349.272 61.763 66.894 2.782 58.4 584.701 4677.608
Zinc (mg) 0.01 0.05 0.0 0.29 0.01 0.0 0.0 0.55 0.12 0.17 0.22 0.6 2.02 16.16
Copper (mg) 0.0 0.011 0.001 0.176 0.002 0.001 0.002 0.028 0.022 0.011 0.111 0.097 0.461 3.688
Manganese (mg) 0.0 0.035 0.005 0.027 0.002 0.005 0.005 n/a 0.078 0.004 0.348 n/a 0.509 4.072
Selenium (mcg) 0.1 0.1 0.0 5.1 0.0 0.0 0.0 6.7 2.1 0.8 0.4 0.6 16.0 128.0
Vitamin A, IU (IU) 177.429 0.54 0.029 0.0 114.04 2.375 22.366 n/a 0.0 19.338 37.562 n/a 373.678 2989.424
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 1.701 0.0 5.119 0.0 0.0 54.461 435.688
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 5.699 0.119 1.119 1.701 0.0 5.25 1.391 0.0 63.844 510.752
Beta Carotene (mcg) 11.218 0.27 0.016 0.0 68.419 1.415 13.322 0.0 0.0 1.356 22.259 0.0 118.275 946.2
Vitamin E (mg) 0.16 0.01 0.0 0.01 0.01 0.0 0.0 0.06 0.01 0.01 0.42 1.27 1.96 15.68
Vitamin D (IU) 3.976 n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a 13.876 111.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 0.052 0.0 75.282 0.539 23.956 0.0 0.0 0.0 0.0 0.0 100.909 807.272
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.06 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 2.0 0.1 1.2 1.8 0.0 0.1 0.0 0.0 0.0 3.1 0.1 8.4 67.2
Thiamin (mg) 0.001 0.014 0.001 0.044 0.001 0.0 0.0 0.19 0.082 0.001 0.056 0.016 0.406 3.248
Riboflavin (mg) 0.002 0.008 0.0 0.22 0.001 0.0 0.0 0.06 0.034 0.021 0.056 0.016 0.419 3.352
Niacin (mg) 0.003 0.032 0.002 1.985 0.018 0.003 0.004 1.48 0.559 0.005 0.904 2.524 7.52 60.16
Pantothenic acid (mg) 0.008 0.032 0.002 0.825 0.005 n/a 0.001 n/a 0.046 0.014 0.39 n/a 1.324 10.592
Vitamin B-6 (mg) 0.0 0.032 0.004 0.055 0.001 0.0 0.001 0.111 0.01 0.002 0.111 0.084 0.412 3.296
Folate (mcg) 0.213 5.13 0.01 8.8 2.058 0.171 0.288 0.851 9.028 0.438 30.606 21.9 79.492 635.936
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.18 0.03 0.1 0.0 0.0 0.34 2.72
Choline (mg) 1.3 1.6 0.1 9.5 0.2 0.0 0.0 19.8 1.2 0.7 9.6 10.1 54.3 434.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.919 0.0 0.0 0.0 6.919 55.352
Tryptophan (g) 0.001 0.003 0.0 0.022 0.001 0.0 0.0 n/a 0.014 0.023 0.014 n/a 0.077 0.616
Threonine (g) 0.003 0.005 0.001 0.06 0.002 0.0 0.0 n/a 0.036 0.064 0.056 n/a 0.227 1.816
Isoleucine (g) 0.004 0.003 0.001 0.044 0.002 0.0 0.0 n/a 0.046 0.086 0.07 n/a 0.255 2.04
Leucine (g) 0.006 0.008 0.001 0.066 0.003 0.0 0.001 n/a 0.081 0.163 0.083 n/a 0.412 3.296
Lysine (g) 0.005 0.011 0.001 0.06 0.002 0.0 0.0 n/a 0.036 0.13 0.07 n/a 0.316 2.528
Methionine (g) 0.001 0.0 0.0 0.016 0.001 n/a 0.0 n/a 0.019 0.045 0.014 n/a 0.097 0.776
Cystine (g) 0.001 0.0 0.0 0.005 0.0 n/a 0.0 n/a 0.024 0.005 0.014 n/a 0.049 0.392
Phenylalanine (g) 0.003 0.008 0.001 0.049 0.002 n/a 0.001 n/a 0.056 0.091 0.056 n/a 0.266 2.128
Tyrosine (g) 0.003 0.003 0.0 0.022 0.001 n/a 0.0 n/a 0.034 0.102 0.042 n/a 0.207 1.656
Valine (g) 0.004 0.005 0.001 0.126 0.002 0.0 0.001 n/a 0.051 0.11 0.07 n/a 0.371 2.968
Arginine (g) 0.002 0.027 0.002 0.044 0.002 n/a 0.001 n/a 0.046 0.069 0.083 n/a 0.276 2.208
Histidine (g) 0.001 0.003 0.0 0.033 0.001 n/a 0.0 n/a 0.025 0.048 0.028 n/a 0.139 1.112
Alanine (g) 0.002 0.005 0.0 0.11 0.003 n/a 0.001 n/a 0.041 0.051 0.07 n/a 0.282 2.256
Aspartic acid (g) 0.004 0.024 0.002 0.11 0.004 n/a 0.001 n/a 0.065 0.117 0.223 n/a 0.55 4.4
Glutamic acid (g) 0.013 0.07 0.003 0.187 0.003 n/a 0.001 n/a 0.348 0.381 0.264 n/a 1.27 10.16
Glycine (g) 0.001 0.008 0.001 0.049 0.002 n/a 0.001 n/a 0.041 0.033 0.056 n/a 0.192 1.536
Proline (g) 0.006 0.003 0.0 0.044 0.003 n/a 0.0 n/a 0.116 0.202 0.056 n/a 0.429 3.432
Serine (g) 0.004 0.005 0.001 0.049 0.002 n/a 0.0 n/a 0.056 0.1 0.056 n/a 0.273 2.184
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 14.459 0.0 3.85 0.0 0.0 33.574 268.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.011 0.0 0.022 0.002 0.002 0.0 0.607 0.101 0.757 0.042 1.586 6.776 54.208
Phytosterols (mg) n/a 4.05 n/a n/a 0.068 0.102 n/a n/a 0.675 n/a 9.738 n/a 14.633 117.064
Monounsaturated Fat (g) 1.492 0.003 0.0 0.0 0.004 0.0 0.0 0.87 0.086 0.367 0.028 4.741 7.592 60.736
Polyunsaturated (g) 0.216 0.005 0.001 0.077 0.002 0.001 0.002 0.224 0.174 0.051 0.111 2.79 3.654 29.232