Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh chili
10 x Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
18.9g 		salt
0.5g 		aubergine
30.62g 		garlic
1.74g 		chili
0.0g 		oil
4.53g 		fish sauce
3.0g 		water
9.87g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 0.31 0.11 n/a 0.0 0.15 0.0 n/a 5.45 32.7
Total Fat (g) 0.2 0.0 0.06 0.01 n/a 4.53 0.0 0.0 n/a 4.8 28.8
Carbohydrates (g) 11.36 0.0 1.75 0.58 n/a 0.0 0.11 0.0 n/a 13.78 82.68
Ash (g) 0.5 0.5 0.21 0.03 n/a 0.0 0.61 0.01 n/a 1.86 11.16
Calories (kcal) 66.717 0.0 7.348 2.593 n/a 40.075 1.05 0.0 n/a 117.783 706.698
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.97 0.0 28.29 1.02 n/a 0.0 2.13 9.86 n/a 43.27 259.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.0 0.72 0.02 n/a 0.0 0.11 0.0 n/a 1.23 7.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 6.8 40.8
Calcium (mg) 10.584 0.12 2.756 3.149 n/a 0.0 1.29 0.296 n/a 18.195 109.17
Iron (mg) 1.43 0.0 0.07 0.03 n/a 0.0 0.02 0.0 n/a 1.55 9.3
Magnesium (mg) 23.058 0.005 4.287 0.435 n/a 0.0 5.25 0.099 n/a 33.133 198.798
Phosphorus (mg) 85.239 0.0 7.655 2.662 n/a 0.0 0.21 0.0 n/a 95.766 574.596
Potassium (mg) 180.495 0.04 70.421 6.977 n/a 0.0 8.64 0.0 n/a 266.574 1599.444
Sodium (mg) 1.134 193.79 0.612 0.296 n/a 0.0 231.6 0.395 n/a 427.827 2566.962
Zinc (mg) 0.9 0.0 0.05 0.02 n/a 0.0 0.01 0.0 n/a 0.98 5.88
Copper (mg) 0.098 0.0 0.024 0.005 n/a 0.0 0.002 0.001 n/a 0.131 0.786
Manganese (mg) 0.251 0.001 0.077 0.029 n/a n/a 0.007 0.0 n/a 0.364 2.184
Selenium (mcg) 1.6 0.0 0.1 0.2 n/a 0.0 0.3 0.0 n/a 2.2 13.2
Vitamin A, IU (IU) 7.371 0.0 8.267 0.157 n/a 0.0 0.36 0.0 n/a 16.154 96.924
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.12 0.0 n/a 0.12 0.72
Vitamin A, RAE (mcg_RAE) 0.378 0.0 0.306 0.0 n/a 0.0 0.12 0.0 n/a 0.804 4.824
Beta Carotene (mcg) 4.347 0.0 4.899 0.087 n/a 0.0 0.0 0.0 n/a 9.333 55.998
Vitamin E (mg) 0.09 0.0 0.09 0.0 n/a 0.42 0.0 0.0 n/a 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.278 n/a 0.0 0.0 0.0 n/a 0.278 1.668
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.7 0.5 n/a 0.0 0.0 0.0 n/a 2.1 12.6
Thiamin (mg) 0.164 0.0 0.012 0.003 n/a 0.0 0.0 0.0 n/a 0.18 1.08
Riboflavin (mg) 0.04 0.0 0.012 0.002 n/a 0.0 0.002 0.0 n/a 0.056 0.336
Niacin (mg) 0.493 0.0 0.199 0.012 n/a 0.0 0.069 0.0 n/a 0.774 4.644
Pantothenic acid (mg) 0.404 0.0 0.086 0.01 n/a 0.0 0.004 0.0 n/a 0.504 3.024
Vitamin B-6 (mg) 0.102 0.0 0.024 0.022 n/a 0.0 0.012 0.0 n/a 0.16 0.96
Folate (mcg) 90.531 0.0 6.736 0.052 n/a 0.0 1.53 0.0 n/a 98.849 593.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.06
Choline (mg) 18.2 0.0 2.1 0.4 n/a n/a 0.4 0.0 n/a 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.004 0.024
Threonine (g) n/a 0.0 0.012 0.003 n/a 0.0 n/a n/a n/a 0.015 0.09
Isoleucine (g) n/a 0.0 0.015 0.004 n/a 0.0 n/a n/a n/a 0.019 0.114
Leucine (g) n/a 0.0 0.018 0.005 n/a 0.0 n/a n/a n/a 0.024 0.144
Lysine (g) n/a 0.0 0.015 0.005 n/a 0.0 n/a n/a n/a 0.02 0.12
Methionine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.004 0.024
Cystine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a 0.0 0.012 0.003 n/a 0.0 n/a n/a n/a 0.015 0.09
Tyrosine (g) n/a 0.0 0.009 0.001 n/a 0.0 n/a n/a n/a 0.011 0.066
Valine (g) n/a 0.0 0.015 0.005 n/a 0.0 n/a n/a n/a 0.02 0.12
Arginine (g) n/a 0.0 0.018 0.011 n/a 0.0 n/a n/a n/a 0.029 0.174
Histidine (g) n/a 0.0 0.006 0.002 n/a 0.0 n/a n/a n/a 0.008 0.048
Alanine (g) n/a 0.0 0.015 0.002 n/a 0.0 n/a n/a n/a 0.018 0.108
Aspartic acid (g) n/a 0.0 0.049 0.009 n/a 0.0 n/a n/a n/a 0.058 0.348
Glutamic acid (g) n/a 0.0 0.058 0.014 n/a 0.0 n/a n/a n/a 0.072 0.432
Glycine (g) n/a 0.0 0.012 0.003 n/a 0.0 n/a n/a n/a 0.016 0.096
Proline (g) n/a 0.0 0.012 0.002 n/a 0.0 n/a n/a n/a 0.014 0.084
Serine (g) n/a 0.0 0.012 0.003 n/a 0.0 n/a n/a n/a 0.016 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.03 0.0 0.009 0.002 n/a 0.337 0.0 0.0 n/a 0.378 2.268
Phytosterols (mg) n/a 0.0 2.143 n/a n/a 11.333 n/a n/a n/a 13.477 80.862
Monounsaturated Fat (g) 0.036 0.0 0.006 0.0 n/a 1.03 0.0 0.0 n/a 1.073 6.438
Polyunsaturated (g) 0.098 0.0 0.024 0.004 n/a 2.953 0.0 0.0 n/a 3.08 18.48