Receta Aubergine With Minty Sauce And Yogurt - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		aubergine
114.82g 		salt
1.88g 		peanut
10.63g 		onion
24.75g 		garlics
1.96g 		tomatoes
222.0g 		mint
1.75g 		cumin
0.53g 		coriander
0.23g 		cayenne
0.11g 		yogurt peanut
21.25g 		Total Per Serving Total for Recipe
Protein (g) 1.16 0.0 1.7 0.27 0.12 1.73 0.06 0.09 0.03 0.01 3.15 8.34 33.36
Total Fat (g) 0.22 0.0 4.32 0.02 0.01 0.29 0.01 0.12 0.04 0.02 7.86 12.91 51.64
Carbohydrates (g) 6.54 0.0 3.95 2.31 0.65 8.88 0.15 0.23 0.12 0.06 9.02 31.92 127.68
Ash (g) 0.8 1.87 n/a 0.09 0.03 1.8 0.04 0.04 0.01 0.01 n/a 4.69 18.76
Calories (kcal) 27.556 0.0 59.181 9.9 2.917 37.74 0.771 1.969 0.671 0.358 115.175 256.237 1024.948
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.02 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 2.44 n/a n/a n/a n/a n/a 2.93 11.72
Fructose (g) n/a n/a n/a 0.32 n/a 2.82 n/a n/a n/a n/a n/a 3.14 12.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 106.1 0.0 0.37 22.05 1.15 209.3 1.5 0.04 0.02 0.01 0.85 341.4 1365.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.0 2.05 1.05 0.02 5.28 n/a 0.01 n/a 0.01 7.67 18.79 75.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.7 0.4 0.0 2.2 0.1 0.1 0.1 0.0 0.8 8.4 33.6
Calcium (mg) 10.333 0.45 24.225 5.693 3.543 68.82 3.488 4.888 1.595 0.167 32.725 155.926 623.704
Iron (mg) 0.28 0.01 0.29 0.05 0.03 2.15 0.21 0.35 0.04 0.01 0.45 3.87 15.48
Magnesium (mg) 16.074 0.019 13.706 2.475 0.489 24.42 1.104 1.922 0.743 0.171 18.275 79.398 317.592
Phosphorus (mg) 28.704 0.0 29.431 7.178 2.995 42.18 1.052 2.62 0.92 0.33 54.4 169.809 679.236
Potassium (mg) 264.076 0.15 70.55 36.135 7.85 417.36 8.028 9.387 2.851 2.266 101.363 920.014 3680.056
Sodium (mg) 2.296 726.713 6.906 0.99 0.333 317.46 0.526 0.882 0.079 0.034 11.9 1068.118 4272.472
Zinc (mg) 0.18 0.0 0.36 0.04 0.02 0.31 0.02 0.03 0.01 0.0 0.4 1.37 5.48
Copper (mg) 0.092 0.001 0.071 0.01 0.006 0.155 0.004 0.005 0.002 0.0 0.111 0.457 1.828
Manganese (mg) 0.287 0.002 n/a 0.032 0.033 0.178 0.02 0.017 0.004 0.002 n/a 0.575 2.3
Selenium (mcg) 0.3 0.0 0.5 0.1 0.3 0.2 n/a 0.0 0.1 0.0 1.2 2.8 11.2
Vitamin A, IU (IU) 31.0 0.0 n/a 0.495 0.176 259.74 71.056 6.668 0.0 46.811 n/a 415.947 1663.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.213 0.852
Vitamin A, RAE (mcg_RAE) 1.148 0.0 0.0 0.0 0.0 13.32 3.558 0.336 0.0 2.341 0.213 20.916 83.664
Beta Carotene (mcg) 18.37 0.0 0.425 0.248 0.098 155.4 n/a 4.001 n/a 24.57 0.0 203.111 812.444
Vitamin E (mg) 0.34 0.0 0.96 0.0 0.0 1.51 n/a 0.02 n/a 0.03 0.93 3.8 15.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6142.74 n/a 0.0 n/a 0.0 0.0 6142.74 24570.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.313 190.92 n/a 2.352 n/a 14.802 0.0 209.377 837.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 1.8 0.6 20.6 0.2 0.0 0.0 0.1 0.1 26.1 104.4
Thiamin (mg) 0.046 0.0 0.028 0.012 0.004 0.111 0.001 0.003 0.001 0.0 0.068 0.274 1.096
Riboflavin (mg) 0.046 0.0 0.028 0.007 0.002 0.133 0.003 0.002 0.001 0.001 0.043 0.265 1.06
Niacin (mg) 0.746 0.0 0.473 0.03 0.014 1.576 0.017 0.024 0.005 0.01 1.171 4.065 16.26
Pantothenic acid (mg) 0.321 0.0 n/a 0.03 0.012 0.266 0.004 n/a n/a n/a n/a 0.634 2.536
Vitamin B-6 (mg) 0.092 0.0 0.019 0.03 0.024 0.244 0.003 0.002 n/a 0.003 0.04 0.457 1.828
Folate (mcg) 25.259 0.0 8.288 4.703 0.059 17.76 1.84 0.053 0.0 0.119 23.8 81.88 327.52
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.09 0.36
Choline (mg) 7.9 0.0 3.8 1.5 0.5 15.5 n/a 0.1 n/a 0.1 7.9 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 n/a 0.002 0.001 0.022 0.001 n/a n/a n/a n/a 0.038 0.152
Threonine (g) 0.046 0.0 n/a 0.005 0.003 0.089 0.002 n/a n/a n/a n/a 0.145 0.58
Isoleucine (g) 0.057 0.0 n/a 0.002 0.004 0.044 0.002 n/a n/a n/a n/a 0.111 0.444
Leucine (g) 0.069 0.0 n/a 0.007 0.006 0.067 0.004 n/a n/a n/a n/a 0.153 0.612
Lysine (g) 0.057 0.0 n/a 0.01 0.005 0.067 0.002 n/a n/a n/a n/a 0.142 0.568
Methionine (g) 0.011 0.0 n/a 0.0 0.002 0.022 0.001 n/a n/a n/a n/a 0.036 0.144
Cystine (g) 0.011 0.0 n/a 0.0 0.001 0.022 0.001 n/a n/a n/a n/a 0.036 0.144
Phenylalanine (g) 0.046 0.0 n/a 0.007 0.004 0.067 0.003 n/a n/a n/a n/a 0.126 0.504
Tyrosine (g) 0.034 0.0 n/a 0.002 0.002 0.044 0.002 n/a n/a n/a n/a 0.085 0.34
Valine (g) 0.057 0.0 n/a 0.005 0.006 0.044 0.003 n/a n/a n/a n/a 0.115 0.46
Arginine (g) 0.069 0.0 n/a 0.025 0.012 0.044 0.003 n/a n/a n/a n/a 0.153 0.612
Histidine (g) 0.023 0.0 n/a 0.002 0.002 0.044 0.001 n/a n/a n/a n/a 0.073 0.292
Alanine (g) 0.057 0.0 n/a 0.005 0.003 0.067 0.003 n/a n/a n/a n/a 0.134 0.536
Aspartic acid (g) 0.184 0.0 n/a 0.022 0.01 0.355 0.007 n/a n/a n/a n/a 0.578 2.312
Glutamic acid (g) 0.218 0.0 n/a 0.064 0.016 1.066 0.006 n/a n/a n/a n/a 1.37 5.48
Glycine (g) 0.046 0.0 n/a 0.007 0.004 0.044 0.003 n/a n/a n/a n/a 0.104 0.416
Proline (g) 0.046 0.0 n/a 0.002 0.002 0.044 0.002 n/a n/a n/a n/a 0.097 0.388
Serine (g) 0.046 0.0 n/a 0.005 0.004 0.067 0.002 n/a n/a n/a n/a 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.213 0.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 1.826 0.01 0.002 0.044 0.003 0.008 0.002 0.004 3.47 5.404 21.616
Phytosterols (mg) 8.037 0.0 n/a 3.713 n/a n/a 0.175 0.357 0.104 0.093 n/a 12.479 49.916
Monounsaturated Fat (g) 0.023 0.0 1.532 0.002 0.0 0.044 0.001 0.074 0.031 0.003 2.397 4.107 16.428
Polyunsaturated (g) 0.092 0.0 0.749 0.005 0.005 0.111 0.007 0.017 0.004 0.009 1.549 2.548 10.192