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Receta Aubergine With Quinoa And Chickpeas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lrg -Onion, peeled and minced
1 x Poblano pepper seeded and minced fine
1 Tbsp. Gluten flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines
185.49g 		quinoa
42.5g 		water
148.13g 		water
14.81g 		onion
15.75g 		garlics
1.31g 		banana
18.88g 		tomatoes puree
31.25g 		salt
0.75g 		walnuts
2.25g 		chickpeas
60.0g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 1.87 6.0 0.0 0.0 0.17 0.08 0.21 0.52 0.0 0.34 2.97 0.2 12.37 49.48
Total Fat (g) 0.35 2.58 0.0 0.0 0.02 0.01 0.06 0.07 0.0 1.47 0.68 0.02 5.25 21.0
Carbohydrates (g) 10.57 27.27 0.0 0.0 1.47 0.43 4.31 2.81 0.0 0.31 13.57 1.49 62.23 248.92
Ash (g) 1.3 1.01 0.15 0.01 0.06 0.02 0.15 0.4 0.75 0.04 0.97 0.01 4.87 19.48
Calories (kcal) 44.518 156.4 0.0 0.0 6.3 1.944 16.803 11.875 0.0 14.715 71.4 7.107 331.062 1324.248
Starch (g) n/a 22.19 n/a n/a 0.0 n/a 1.02 n/a n/a 0.0 n/a n/a 23.21 92.84
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.45 0.0 n/a 0.05 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.31 n/a 0.94 0.77 n/a 0.0 n/a n/a 2.02 8.08
Fructose (g) n/a n/a n/a n/a 0.2 n/a 0.92 0.74 n/a 0.0 n/a n/a 1.86 7.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 171.41 5.64 147.98 14.8 14.03 0.76 14.14 27.46 0.0 0.09 41.81 0.23 438.37 1753.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.36 n/a 0.0 0.0 0.67 0.01 2.31 1.51 0.0 0.06 n/a 0.01 8.92 35.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 3.0 0.0 0.0 0.3 0.0 0.5 0.6 0.0 0.2 2.6 0.1 13.5 54.0
Calcium (mg) 16.694 19.975 4.444 0.444 3.622 2.362 0.944 5.625 0.18 2.205 19.2 0.293 75.989 303.956
Iron (mg) 0.45 1.94 0.0 0.0 0.03 0.02 0.05 0.56 0.0 0.07 0.81 0.09 4.02 16.08
Magnesium (mg) 25.969 83.725 1.481 0.148 1.575 0.326 5.098 7.188 0.008 3.555 17.4 0.43 146.901 587.604
Phosphorus (mg) 46.373 194.225 0.0 0.0 4.567 1.997 4.154 12.5 0.0 7.785 54.0 2.109 327.709 1310.836
Potassium (mg) 426.627 239.275 0.0 0.0 22.995 5.233 67.59 137.188 0.06 9.923 103.2 2.089 1014.18 4056.72
Sodium (mg) 3.71 2.125 5.925 0.593 0.63 0.222 0.189 124.688 290.685 0.045 179.4 0.039 608.249 2432.996
Zinc (mg) 0.3 1.32 0.01 0.0 0.03 0.02 0.03 0.11 0.0 0.07 0.64 0.01 2.53 10.12
Copper (mg) 0.148 0.251 0.015 0.001 0.006 0.004 0.015 0.091 0.0 0.036 0.102 0.003 0.672 2.688
Manganese (mg) 0.464 0.863 0.0 0.0 0.02 0.022 0.051 0.053 0.001 0.077 0.36 0.013 1.924 7.696
Selenium (mcg) 0.6 3.6 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.1 1.7 0.7 7.3 29.2
Vitamin A, IU (IU) 50.082 5.95 0.0 0.0 0.315 0.117 12.083 159.375 0.0 0.45 12.6 0.0 240.973 963.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.425 0.0 0.0 0.0 0.0 0.566 8.125 0.0 0.023 0.6 0.0 11.594 46.376
Beta Carotene (mcg) 29.678 3.4 0.0 0.0 0.157 0.065 4.909 95.625 0.0 0.27 7.2 0.0 141.305 565.22
Vitamin E (mg) 0.56 1.04 0.0 0.0 0.0 0.0 0.02 0.62 0.0 0.02 n/a 0.0 2.25 9.0
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6798.125 0.0 0.0 0.0 0.0 6798.125 27192.5
Lutein + zeaxanthin (mcg) 0.0 69.275 0.0 0.0 0.63 0.209 4.154 0.0 0.0 0.203 0.0 0.351 74.821 299.284
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 1.93 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.47 n/a 0.01 2.49 9.96
Tocopherol, delta (mg) n/a 0.15 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.19 0.76
Vitamin C (mg) 4.1 n/a 0.0 0.0 1.2 0.4 1.6 3.3 0.0 0.0 2.3 0.0 12.9 51.6
Thiamin (mg) 0.074 0.153 0.0 0.0 0.008 0.003 0.006 0.009 0.0 0.008 0.018 0.015 0.294 1.176
Riboflavin (mg) 0.074 0.136 0.0 0.0 0.005 0.001 0.013 0.025 0.0 0.003 0.018 0.01 0.286 1.144
Niacin (mg) 1.206 0.646 0.0 0.0 0.019 0.009 0.126 0.459 0.0 0.025 0.084 0.115 2.69 10.76
Pantothenic acid (mg) 0.519 0.327 0.0 0.0 0.019 0.008 0.062 0.138 0.0 0.013 0.18 0.009 1.275 5.1
Vitamin B-6 (mg) 0.148 0.208 0.0 0.0 0.019 0.016 0.07 0.041 0.0 0.012 0.282 0.001 0.797 3.188
Folate (mcg) 40.808 78.2 0.0 0.0 2.992 0.039 3.776 3.438 0.0 2.205 40.2 3.573 175.231 700.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 29.8 0.0 0.0 1.0 0.3 1.9 5.5 0.0 0.9 19.6 0.2 71.9 287.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) 0.019 0.072 n/a n/a 0.002 0.001 0.002 0.003 0.0 0.004 0.03 0.003 0.135 0.54
Threonine (g) 0.074 0.179 n/a n/a 0.003 0.002 0.006 0.013 0.0 0.014 0.108 0.005 0.403 1.612
Isoleucine (g) 0.093 0.213 n/a n/a 0.002 0.003 0.006 0.009 0.0 0.014 0.126 0.007 0.472 1.888
Leucine (g) 0.111 0.357 n/a n/a 0.005 0.004 0.013 0.016 0.0 0.026 0.21 0.014 0.756 3.024
Lysine (g) 0.093 0.327 n/a n/a 0.006 0.004 0.009 0.016 0.0 0.009 0.198 0.004 0.667 2.668
Methionine (g) 0.019 0.132 n/a n/a 0.0 0.001 0.002 0.003 0.0 0.005 0.042 0.004 0.207 0.828
Cystine (g) 0.019 0.085 n/a n/a 0.0 0.001 0.002 0.003 0.0 0.005 0.042 0.004 0.16 0.64
Phenylalanine (g) 0.074 0.251 n/a n/a 0.005 0.002 0.009 0.013 0.0 0.016 0.162 0.01 0.542 2.168
Tyrosine (g) 0.056 0.115 n/a n/a 0.002 0.001 0.002 0.006 0.0 0.009 0.072 0.006 0.268 1.072
Valine (g) 0.093 0.251 n/a n/a 0.003 0.004 0.009 0.009 0.0 0.017 0.126 0.008 0.52 2.08
Arginine (g) 0.111 0.463 n/a n/a 0.016 0.008 0.009 0.009 0.0 0.051 0.282 0.008 0.959 3.836
Histidine (g) 0.037 0.174 n/a n/a 0.002 0.001 0.015 0.009 0.0 0.009 0.084 0.004 0.336 1.344
Alanine (g) 0.093 0.251 n/a n/a 0.003 0.002 0.008 0.016 0.0 0.016 0.126 0.006 0.52 2.08
Aspartic acid (g) 0.297 0.48 n/a n/a 0.014 0.006 0.023 0.088 0.0 0.041 0.348 0.009 1.306 5.224
Glutamic acid (g) 0.352 0.795 n/a n/a 0.041 0.011 0.028 0.253 0.0 0.063 0.522 0.068 2.134 8.536
Glycine (g) 0.074 0.293 n/a n/a 0.005 0.003 0.008 0.009 0.0 0.018 0.126 0.007 0.543 2.172
Proline (g) 0.074 0.327 n/a n/a 0.002 0.001 0.006 0.013 0.0 0.016 0.12 0.023 0.582 2.328
Serine (g) 0.074 0.242 n/a n/a 0.003 0.002 0.008 0.013 0.0 0.021 0.15 0.01 0.523 2.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.302 0.0 0.0 0.006 0.001 0.021 0.009 0.0 0.138 0.072 0.003 0.608 2.432
Phytosterols (mg) 12.984 n/a n/a n/a 2.362 n/a 3.021 n/a 0.0 1.62 n/a n/a 19.988 79.952
Monounsaturated Fat (g) 0.037 0.684 0.0 0.0 0.002 0.0 0.006 0.009 0.0 0.201 0.156 0.002 1.097 4.388
Polyunsaturated (g) 0.148 1.398 0.0 0.0 0.003 0.003 0.013 0.028 0.0 1.061 0.306 0.008 2.97 11.88