Receta Aubergine With Sesame Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		aubergine
61.83g 		canola oil
2.33g 		garlic
0.87g 		ginger
0.62g 		sugar
2.1g 		soy sauce sauce
5.33g 		vinegar
2.5g 		sesame oil
0.75g 		sesame
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.06 0.01 0.0 0.33 0.0 0.0 0.0 1.03 6.18
Total Fat (g) 0.12 2.33 0.0 0.0 0.0 0.0 0.0 0.75 2.27 5.48 32.88
Carbohydrates (g) 3.52 0.0 0.29 0.11 2.1 0.41 0.02 0.0 0.0 6.45 38.7
Ash (g) 0.43 0.0 0.01 0.0 0.0 0.82 n/a 0.0 n/a 1.27 7.62
Calories (kcal) 14.839 20.627 1.296 0.496 8.127 2.827 0.525 6.63 20.037 75.404 452.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 0.0 0.51 0.49 0.0 3.77 2.35 0.0 0.0 64.26 385.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.01 0.01 2.1 0.09 0.01 0.0 0.0 3.67 22.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 5.565 0.0 1.575 0.099 0.021 1.013 0.175 0.0 0.0 8.448 50.688
Iron (mg) 0.15 0.0 0.01 0.0 0.0 0.1 0.01 0.0 0.0 0.28 1.68
Magnesium (mg) 8.656 0.0 0.218 0.267 0.0 2.293 0.125 0.0 0.0 11.559 69.354
Phosphorus (mg) 15.458 0.0 1.331 0.211 0.0 6.667 0.2 0.0 0.0 23.866 143.196
Potassium (mg) 142.209 0.0 3.489 2.573 0.042 11.573 1.825 0.0 0.0 161.711 970.266
Sodium (mg) 1.237 0.0 0.148 0.081 0.0 300.64 0.125 0.0 0.0 302.23 1813.38
Zinc (mg) 0.1 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.14 0.84
Copper (mg) 0.049 0.0 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.059 0.354
Manganese (mg) 0.155 0.0 0.015 0.001 0.0 0.022 n/a n/a n/a 0.193 1.158
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 16.694 0.0 0.078 0.0 0.0 0.0 n/a 0.0 n/a 16.772 100.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.618 3.708
Beta Carotene (mcg) 9.893 0.0 0.044 0.0 0.0 0.0 0.0 0.0 0.0 9.936 59.616
Vitamin E (mg) 0.19 0.41 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.64 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 0.0 0.0 0.0 0.0 0.0 0.139 0.834
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.64 n/a n/a n/a n/a n/a n/a n/a 0.64 3.84
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.025 0.0 0.002 0.0 0.0 0.002 0.0 0.0 0.0 0.028 0.168
Riboflavin (mg) 0.025 0.0 0.001 0.0 0.0 0.009 0.0 0.0 0.0 0.035 0.21
Niacin (mg) 0.402 0.0 0.006 0.005 0.0 0.117 0.0 0.0 0.0 0.53 3.18
Pantothenic acid (mg) 0.173 0.0 0.005 0.001 0.0 0.016 n/a 0.0 n/a 0.196 1.176
Vitamin B-6 (mg) 0.049 0.0 0.011 0.001 0.0 0.008 0.0 0.0 0.0 0.069 0.414
Folate (mcg) 13.603 0.0 0.026 0.068 0.0 0.747 0.0 0.0 0.0 14.444 86.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.0 0.2 0.2 0.0 1.0 0.0 0.0 0.0 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.012 0.072
Threonine (g) 0.025 n/a 0.001 0.0 n/a 0.013 n/a 0.0 n/a 0.04 0.24
Isoleucine (g) 0.031 n/a 0.002 0.0 n/a 0.016 n/a 0.0 n/a 0.049 0.294
Leucine (g) 0.037 n/a 0.003 0.0 n/a 0.027 n/a 0.0 n/a 0.067 0.402
Lysine (g) 0.031 n/a 0.002 0.0 n/a 0.019 n/a 0.0 n/a 0.053 0.318
Methionine (g) 0.006 n/a 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.012 0.072
Cystine (g) 0.006 n/a 0.001 0.0 n/a 0.006 n/a 0.0 n/a 0.013 0.078
Phenylalanine (g) 0.025 n/a 0.002 0.0 n/a 0.018 n/a 0.0 n/a 0.044 0.264
Tyrosine (g) 0.019 n/a 0.001 0.0 n/a 0.012 n/a 0.0 n/a 0.032 0.192
Valine (g) 0.031 n/a 0.003 0.0 n/a 0.017 n/a 0.0 n/a 0.05 0.3
Arginine (g) 0.037 n/a 0.005 0.0 n/a 0.023 n/a 0.0 n/a 0.066 0.396
Histidine (g) 0.012 n/a 0.001 0.0 n/a 0.009 n/a 0.0 n/a 0.022 0.132
Alanine (g) 0.031 n/a 0.001 0.0 n/a 0.015 n/a 0.0 n/a 0.047 0.282
Aspartic acid (g) 0.099 n/a 0.004 0.001 n/a 0.036 n/a 0.0 n/a 0.14 0.84
Glutamic acid (g) 0.117 n/a 0.007 0.001 n/a 0.079 n/a 0.0 n/a 0.204 1.224
Glycine (g) 0.025 n/a 0.002 0.0 n/a 0.015 n/a 0.0 n/a 0.042 0.252
Proline (g) 0.025 n/a 0.001 0.0 n/a 0.025 n/a 0.0 n/a 0.05 0.3
Serine (g) 0.025 n/a 0.002 0.0 n/a 0.019 n/a 0.0 n/a 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.019 0.172 0.001 0.001 0.0 0.001 0.0 0.107 0.322 0.621 3.726
Phytosterols (mg) 4.328 n/a n/a 0.093 n/a n/a n/a 6.488 n/a 10.909 65.454
Monounsaturated Fat (g) 0.012 1.477 0.0 0.001 0.0 0.001 0.0 0.298 0.9 2.688 16.128
Polyunsaturated (g) 0.049 0.657 0.002 0.001 0.0 0.001 0.0 0.313 0.945 1.968 11.808