Receta Aubergine/Zuke/Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	aubergine 370.98g	zucchini 186.2g	spinach 244.8g	broth 117.5g	Total Per Serving	Total for Recipe
Protein (g)	3.75	2.25	7.0	0.0	13.0	13.0
Total Fat (g)	0.7	0.34	0.95	0.0	1.99	1.99
Carbohydrates (g)	21.15	6.24	8.89	1.5	37.77	37.77
Ash (g)	2.6	1.15	4.21	1.32	9.28	9.28
Calories (kcal)	89.035	29.792	56.304	5.875	181.006	181.006
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	0.17	n/a	0.23	0.23
Glucose (dextrose) (g)	n/a	1.4	0.27	n/a	1.67	1.67
Fructose (g)	n/a	1.77	0.37	n/a	2.14	2.14
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	342.82	176.22	223.75	114.68	857.47	857.47
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.72	3.22	1.03	1.0	13.97	13.97
Galactose (g)	n/a	0.0	0.24	n/a	0.24	0.24
Dietary Fiber (g)	12.6	2.0	5.4	0.0	20.0	20.0
Calcium (mg)	33.388	27.93	242.352	0.0	303.67	303.67
Iron (mg)	0.89	0.65	6.63	0.0	8.18	8.18
Magnesium (mg)	51.937	31.654	193.392	n/a	276.983	276.983
Phosphorus (mg)	92.745	70.756	119.952	n/a	283.453	283.453
Potassium (mg)	853.254	487.844	1365.984	n/a	2707.082	2707.082
Sodium (mg)	7.42	18.62	193.392	470.0	689.432	689.432
Zinc (mg)	0.59	0.54	1.3	n/a	2.43	2.43
Copper (mg)	0.297	0.093	0.318	n/a	0.708	0.708
Manganese (mg)	0.927	0.335	2.203	n/a	3.466	3.466
Selenium (mcg)	1.1	0.4	2.4	n/a	3.9	3.9
Vitamin A, IU (IU)	100.165	372.4	22954.896	250.275	23677.736	23677.736
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	18.62	1148.112	n/a	1170.442	1170.442
Beta Carotene (mcg)	59.357	223.44	13772.448	n/a	14055.245	14055.245
Vitamin E (mg)	1.11	0.22	4.97	n/a	6.31	6.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3956.75	29860.704	n/a	33817.454	33817.454
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.2	31.7	68.8	0.0	108.6	108.6
Thiamin (mg)	0.148	0.093	0.196	n/a	0.437	0.437
Riboflavin (mg)	0.148	0.261	0.465	n/a	0.874	0.874
Niacin (mg)	2.411	0.912	1.763	n/a	5.086	5.086
Pantothenic acid (mg)	1.039	0.298	0.171	n/a	1.508	1.508
Vitamin B-6 (mg)	0.297	0.41	0.49	n/a	1.196	1.196
Folate (mcg)	81.616	53.998	474.912	n/a	610.526	610.526
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	25.6	17.7	44.1	n/a	87.4	87.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.037	0.019	0.098	n/a	0.154	0.154
Threonine (g)	0.148	0.056	0.294	n/a	0.498	0.498
Isoleucine (g)	0.185	0.074	0.367	n/a	0.627	0.627
Leucine (g)	0.223	0.13	0.539	n/a	0.891	0.891
Lysine (g)	0.185	0.13	0.416	n/a	0.732	0.732
Methionine (g)	0.037	0.037	0.122	n/a	0.197	0.197
Cystine (g)	0.037	0.019	0.098	n/a	0.154	0.154
Phenylalanine (g)	0.148	0.074	0.318	n/a	0.541	0.541
Tyrosine (g)	0.111	0.056	0.269	n/a	0.436	0.436
Valine (g)	0.185	0.093	0.392	n/a	0.67	0.67
Arginine (g)	0.223	0.093	0.392	n/a	0.707	0.707
Histidine (g)	0.074	0.056	0.147	n/a	0.277	0.277
Alanine (g)	0.185	0.112	0.343	n/a	0.64	0.64
Aspartic acid (g)	0.594	0.279	0.588	n/a	1.46	1.46
Glutamic acid (g)	0.705	0.242	0.832	n/a	1.779	1.779
Glycine (g)	0.148	0.093	0.318	n/a	0.56	0.56
Proline (g)	0.148	0.074	0.269	n/a	0.492	0.492
Serine (g)	0.148	0.093	0.245	n/a	0.486	0.486
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.111	0.074	0.147	0.0	0.333	0.333
Phytosterols (mg)	25.969	n/a	22.032	n/a	48.001	48.001
Monounsaturated Fat (g)	0.074	0.019	0.024	n/a	0.117	0.117
Polyunsaturated (g)	0.297	0.149	0.416	n/a	0.862	0.862