Receta Aubergines With Labaneh - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
aubergines
123.66g |
salt
3.0g |
flour
20.83g |
oil
72.67g |
olive oil
9.0g |
pine
2.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 0.0 | 2.15 | 0.0 | 0.0 | 0.3 | 3.7 | 22.2 |
| Total Fat (g) | 0.23 | 0.0 | 0.2 | 72.67 | 9.0 | 1.48 | 83.59 | 501.54 |
| Carbohydrates (g) | 7.05 | 0.0 | 15.9 | 0.0 | 0.0 | 0.28 | 23.23 | 139.38 |
| Ash (g) | 0.87 | 2.99 | 0.1 | 0.0 | 0.0 | 0.06 | 4.01 | 24.06 |
| Calories (kcal) | 29.678 | 0.0 | 75.833 | 642.373 | 79.56 | 14.579 | 842.024 | 5052.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.27 | 0.01 | 2.48 | 0.0 | 0.0 | 0.05 | 116.81 | 700.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 0.0 | 0.06 | 0.0 | 0.0 | 0.08 | 3.04 | 18.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.8 | 28.8 |
| Calcium (mg) | 11.129 | 0.72 | 3.125 | 0.0 | 0.09 | 0.347 | 15.411 | 92.466 |
| Iron (mg) | 0.3 | 0.01 | 0.97 | 0.01 | 0.05 | 0.12 | 1.46 | 8.76 |
| Magnesium (mg) | 17.312 | 0.03 | 4.583 | 0.0 | 0.0 | 5.437 | 27.363 | 164.178 |
| Phosphorus (mg) | 30.915 | 0.0 | 22.5 | 0.0 | 0.0 | 12.456 | 65.871 | 395.226 |
| Potassium (mg) | 284.418 | 0.24 | 22.292 | 0.0 | 0.09 | 12.933 | 319.972 | 1919.832 |
| Sodium (mg) | 2.473 | 1162.74 | 0.417 | 0.0 | 0.18 | 0.043 | 1165.853 | 6995.118 |
| Zinc (mg) | 0.2 | 0.0 | 0.15 | 0.0 | 0.0 | 0.14 | 0.49 | 2.94 |
| Copper (mg) | 0.099 | 0.001 | 0.029 | 0.0 | 0.0 | 0.029 | 0.158 | 0.948 |
| Manganese (mg) | 0.309 | 0.003 | 0.142 | n/a | 0.0 | 0.191 | 0.644 | 3.864 |
| Selenium (mcg) | 0.4 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 33.388 | 0.0 | 0.0 | 0.0 | 0.0 | 0.628 | 34.016 | 204.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 1.258 | 7.548 |
| Beta Carotene (mcg) | 19.786 | 0.0 | 0.0 | 0.0 | 0.0 | 0.368 | 20.154 | 120.924 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.01 | 6.69 | 1.29 | 0.2 | 8.57 | 51.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 0.195 | 3.945 | 23.67 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.07 | 0.24 | 0.4 | 2.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 16.2 |
| Thiamin (mg) | 0.049 | 0.0 | 0.165 | 0.0 | 0.0 | 0.008 | 0.222 | 1.332 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.102 | 0.0 | 0.0 | 0.005 | 0.157 | 0.942 |
| Niacin (mg) | 0.804 | 0.0 | 1.229 | 0.0 | 0.0 | 0.095 | 2.128 | 12.768 |
| Pantothenic acid (mg) | 0.346 | 0.0 | 0.092 | 0.0 | 0.0 | 0.007 | 0.445 | 2.67 |
| Vitamin B-6 (mg) | 0.099 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.109 | 0.654 |
| Folate (mcg) | 27.205 | 0.0 | 38.125 | 0.0 | 0.0 | 0.737 | 66.067 | 396.402 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.5 | 0.0 | 2.2 | n/a | 0.0 | 1.2 | 11.9 | 71.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
| Tryptophan (g) | 0.012 | 0.0 | 0.027 | 0.0 | 0.0 | 0.002 | 0.042 | 0.252 |
| Threonine (g) | 0.049 | 0.0 | 0.058 | 0.0 | 0.0 | 0.008 | 0.116 | 0.696 |
| Isoleucine (g) | 0.062 | 0.0 | 0.075 | 0.0 | 0.0 | 0.012 | 0.149 | 0.894 |
| Leucine (g) | 0.074 | 0.0 | 0.148 | 0.0 | 0.0 | 0.021 | 0.244 | 1.464 |
| Lysine (g) | 0.062 | 0.0 | 0.048 | 0.0 | 0.0 | 0.012 | 0.121 | 0.726 |
| Methionine (g) | 0.012 | 0.0 | 0.038 | 0.0 | 0.0 | 0.006 | 0.055 | 0.33 |
| Cystine (g) | 0.012 | 0.0 | 0.046 | 0.0 | 0.0 | 0.006 | 0.064 | 0.384 |
| Phenylalanine (g) | 0.049 | 0.0 | 0.108 | 0.0 | 0.0 | 0.011 | 0.169 | 1.014 |
| Tyrosine (g) | 0.037 | 0.0 | 0.065 | 0.0 | 0.0 | 0.011 | 0.113 | 0.678 |
| Valine (g) | 0.062 | 0.0 | 0.088 | 0.0 | 0.0 | 0.015 | 0.164 | 0.984 |
| Arginine (g) | 0.074 | 0.0 | 0.088 | 0.0 | 0.0 | 0.052 | 0.214 | 1.284 |
| Histidine (g) | 0.025 | 0.0 | 0.048 | 0.0 | 0.0 | 0.007 | 0.08 | 0.48 |
| Alanine (g) | 0.062 | 0.0 | 0.069 | 0.0 | 0.0 | 0.015 | 0.145 | 0.87 |
| Aspartic acid (g) | 0.198 | 0.0 | 0.092 | 0.0 | 0.0 | 0.028 | 0.318 | 1.908 |
| Glutamic acid (g) | 0.235 | 0.0 | 0.725 | 0.0 | 0.0 | 0.063 | 1.023 | 6.138 |
| Glycine (g) | 0.049 | 0.0 | 0.077 | 0.0 | 0.0 | 0.015 | 0.141 | 0.846 |
| Proline (g) | 0.049 | 0.0 | 0.25 | 0.0 | 0.0 | 0.015 | 0.314 | 1.884 |
| Serine (g) | 0.049 | 0.0 | 0.108 | 0.0 | 0.0 | 0.018 | 0.176 | 1.056 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 1.875 | n/a | n/a | 1.875 | 11.25 |
| Saturated Fat (g) | 0.037 | 0.0 | 0.033 | 5.399 | 1.243 | 0.106 | 6.819 | 40.914 |
| Phytosterols (mg) | 8.656 | 0.0 | n/a | 181.667 | 19.89 | 3.054 | 213.267 | 1279.602 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.019 | 16.517 | 6.566 | 0.406 | 23.533 | 141.198 |
| Polyunsaturated (g) | 0.099 | 0.0 | 0.085 | 47.335 | 0.947 | 0.738 | 49.204 | 295.224 |