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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		aubergines --
185.49g 		couscous --
21.63g 		chickpeas
90.0g 		cherry tomatoes --
42.37g 		yogurt
61.25g 		cottage cheese
28.35g 		raisins
20.63g 		basil --
0.96g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.87 2.76 4.46 0.37 3.51 2.93 0.63 0.03 0.0 0.01 16.58 66.32
Total Fat (g) 0.35 0.14 1.03 0.08 0.11 0.08 0.09 0.01 0.0 0.0 1.9 7.6
Carbohydrates (g) 10.57 16.74 20.35 1.66 4.7 1.89 16.33 0.03 0.0 0.09 72.36 289.44
Ash (g) 1.3 0.13 1.45 0.21 n/a 0.48 0.38 0.01 0.75 0.01 4.73 18.92
Calories (kcal) 44.518 81.31 107.1 7.627 34.3 20.412 61.669 0.221 0.0 0.338 357.494 1429.976
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.56 n/a n/a n/a 0.56 2.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.09 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.53 n/a 0.08 5.72 0.0 n/a n/a 6.34 25.36
Fructose (g) n/a n/a n/a 0.58 n/a 0.0 6.12 0.0 n/a n/a 6.7 26.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.44 0.0 0.0 n/a n/a 0.44 1.76
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 1.85 62.72 40.04 52.2 22.97 3.18 0.88 0.0 0.01 355.28 1421.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a n/a 1.11 4.7 0.52 12.21 0.0 0.0 0.0 22.91 91.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 1.1 4.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 12.7 50.8
Calcium (mg) 16.694 5.19 28.8 4.237 121.888 24.381 10.313 1.699 0.18 0.579 213.961 855.844
Iron (mg) 0.45 0.23 1.22 0.11 0.06 0.04 0.39 0.03 0.0 0.04 2.56 10.24
Magnesium (mg) 25.969 9.515 26.1 4.661 11.638 3.119 6.6 0.614 0.008 0.257 88.479 353.916
Phosphorus (mg) 46.373 36.763 81.0 10.169 96.163 53.865 20.831 0.538 0.0 0.229 345.93 1383.72
Potassium (mg) 426.627 35.898 154.8 100.421 156.188 38.84 154.481 2.832 0.06 1.668 1071.814 4287.256
Sodium (mg) 3.71 2.163 269.1 2.119 47.163 93.555 2.269 0.038 290.685 0.058 710.859 2843.436
Zinc (mg) 0.3 0.18 0.95 0.07 0.59 0.13 0.05 0.01 0.0 0.0 2.29 9.16
Copper (mg) 0.148 0.054 0.153 0.025 0.012 0.009 0.066 0.004 0.0 0.001 0.473 1.892
Manganese (mg) 0.464 0.169 0.54 0.047 n/a 0.006 0.062 0.011 0.001 0.007 1.306 5.224
Selenium (mcg) 0.6 n/a 2.5 0.0 2.2 2.7 0.1 0.0 0.0 0.0 8.1 32.4
Vitamin A, IU (IU) 50.082 0.0 18.9 352.958 n/a 2.268 0.0 50.64 0.0 0.396 475.244 1900.976
Retinol (mcg) 0.0 0.0 0.0 0.0 1.225 0.567 0.0 0.0 0.0 0.0 1.792 7.168
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.9 17.796 1.225 0.567 0.0 2.534 0.0 0.02 24.897 99.588
Beta Carotene (mcg) 29.678 n/a 10.8 190.25 0.0 0.0 0.0 30.163 0.0 0.207 261.098 1044.392
Vitamin E (mg) 0.56 n/a n/a 0.23 0.0 0.0 0.02 0.01 0.0 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1090.228 0.0 0.0 0.0 0.0 0.0 0.008 1090.236 4360.944
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 52.117 0.0 0.0 0.0 54.24 0.0 0.272 106.629 426.516
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 0.01 0.0 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 3.4 5.4 0.6 0.0 0.5 0.2 0.0 0.0 14.1 56.4
Thiamin (mg) 0.074 0.035 0.027 0.017 0.031 0.006 0.023 0.0 0.0 0.0 0.212 0.848
Riboflavin (mg) 0.074 0.017 0.027 0.008 0.141 0.065 0.027 0.001 0.0 0.0 0.361 1.444
Niacin (mg) 1.206 0.755 0.126 0.25 0.074 0.04 0.159 0.009 0.0 0.002 2.619 10.476
Pantothenic acid (mg) 0.519 0.268 0.27 0.038 n/a 0.128 0.021 0.002 0.0 n/a 1.246 4.984
Vitamin B-6 (mg) 0.148 0.024 0.423 0.034 0.031 0.006 0.035 0.002 0.0 0.0 0.702 2.808
Folate (mcg) 40.808 4.325 60.3 6.356 7.35 2.552 1.031 0.653 0.0 0.013 123.387 493.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.37 0.13 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 12.8 n/a 29.3 2.8 9.3 5.1 2.3 0.1 0.0 0.0 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.035 0.045 0.004 n/a 0.04 0.01 0.0 0.0 n/a 0.153 0.612
Threonine (g) 0.074 0.074 0.162 0.013 n/a 0.133 0.017 0.001 0.0 n/a 0.473 1.892
Isoleucine (g) 0.093 0.106 0.189 0.008 n/a 0.156 0.012 0.001 0.0 n/a 0.565 2.26
Leucine (g) 0.111 0.188 0.315 0.013 n/a 0.295 0.021 0.002 0.0 n/a 0.944 3.776
Lysine (g) 0.093 0.054 0.297 0.013 n/a 0.247 0.017 0.001 0.0 n/a 0.721 2.884
Methionine (g) 0.019 0.043 0.063 0.004 n/a 0.071 0.004 0.0 0.0 n/a 0.204 0.816
Cystine (g) 0.019 0.078 0.063 0.004 n/a 0.017 0.004 0.0 0.0 n/a 0.185 0.74
Phenylalanine (g) 0.074 0.134 0.243 0.03 n/a 0.153 0.029 0.001 0.0 n/a 0.664 2.656
Tyrosine (g) 0.056 0.074 0.108 0.004 n/a 0.159 0.002 0.001 0.0 n/a 0.403 1.612
Valine (g) 0.093 0.117 0.189 0.008 n/a 0.198 0.017 0.001 0.0 n/a 0.623 2.492
Arginine (g) 0.111 0.102 0.423 0.008 n/a 0.13 0.085 0.001 0.0 n/a 0.861 3.444
Histidine (g) 0.037 0.056 0.126 0.004 n/a 0.085 0.014 0.0 0.0 n/a 0.324 1.296
Alanine (g) 0.093 0.08 0.189 0.013 n/a 0.102 0.023 0.001 0.0 n/a 0.5 2.0
Aspartic acid (g) 0.297 0.112 0.522 0.059 n/a 0.238 0.023 0.003 0.0 n/a 1.254 5.016
Glutamic acid (g) 0.352 0.995 0.783 0.182 n/a 0.686 0.033 0.003 0.0 n/a 3.034 12.136
Glycine (g) 0.074 0.087 0.189 0.008 n/a 0.06 0.017 0.001 0.0 n/a 0.435 1.74
Proline (g) 0.074 0.303 0.18 0.008 n/a 0.323 0.052 0.001 0.0 n/a 0.941 3.764
Serine (g) 0.074 0.13 0.225 0.013 n/a 0.167 0.014 0.001 0.0 n/a 0.624 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.225 1.985 0.0 0.0 0.0 0.0 3.21 12.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.026 0.108 0.013 0.074 0.048 0.012 0.0 0.0 0.001 0.338 1.352
Phytosterols (mg) 12.984 n/a n/a 2.966 n/a n/a n/a n/a 0.0 0.122 16.072 64.288
Monounsaturated Fat (g) 0.037 0.019 0.234 0.013 0.031 0.023 0.01 0.001 0.0 0.001 0.369 1.476
Polyunsaturated (g) 0.148 0.054 0.459 0.034 0.006 0.0 0.008 0.004 0.0 0.001 0.715 2.86