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Receta Audrey's Oriental Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
13.75g 		cornstarch
1.33g 		vinegar
15.0g 		soy sauce
1.33g 		pineapple
119.06g 		pepper
30.55g 		onion
36.0g 		oil
1.13g 		chicken breasts
69.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.08 0.42 0.26 0.4 0.0 14.51 15.69 62.76
Total Fat (g) 0.0 0.0 0.0 0.0 0.13 0.05 0.04 1.13 6.44 7.78 31.12
Carbohydrates (g) 13.49 1.22 0.14 0.1 24.05 1.42 3.36 0.0 0.0 43.77 175.08
Ash (g) 0.06 0.0 n/a 0.2 0.4 0.13 0.13 0.0 0.7 1.63 6.52
Calories (kcal) 52.25 5.077 3.15 0.702 92.869 6.109 14.4 9.945 119.712 304.214 1216.856
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 13.0 n/a n/a n/a 2.62 0.03 0.36 n/a n/a 16.01 64.04
Glucose (dextrose) (g) 0.19 n/a n/a n/a 8.93 0.35 0.71 n/a n/a 10.18 40.72
Fructose (g) 0.15 n/a n/a n/a 8.57 0.34 0.46 n/a n/a 9.53 38.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.11 14.07 0.94 94.05 28.68 32.08 0.0 48.34 218.45 873.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.34 0.0 0.06 0.02 20.12 0.73 1.53 0.0 0.0 35.8 143.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.5 0.6 0.0 0.0 2.1 8.4
Calcium (mg) 11.413 0.027 1.05 0.252 16.669 3.055 8.28 0.0 7.656 48.4 193.6
Iron (mg) 0.1 0.01 0.03 0.03 0.45 0.1 0.08 0.0 0.52 1.31 5.24
Magnesium (mg) 1.238 0.04 0.75 0.57 19.05 3.055 3.6 0.0 17.4 45.702 182.808
Phosphorus (mg) 0.55 0.173 1.2 1.656 8.334 6.109 10.44 0.0 121.104 149.567 598.268
Potassium (mg) 18.288 0.04 10.95 2.875 123.825 53.454 52.56 0.0 153.12 415.111 1660.444
Sodium (mg) 3.85 0.12 0.75 74.69 1.191 0.916 1.44 0.0 43.848 126.805 507.22
Zinc (mg) 0.0 0.0 0.01 0.01 0.14 0.04 0.06 0.0 0.56 0.82 3.28
Copper (mg) 0.007 0.001 0.002 0.001 0.119 0.021 0.014 0.0 0.028 0.193 0.772
Manganese (mg) 0.008 0.001 n/a 0.006 1.286 0.037 0.047 n/a 0.014 1.398 5.592
Selenium (mcg) 0.2 0.0 0.0 0.0 0.5 0.0 0.2 0.0 11.6 12.4 49.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 16.669 113.017 0.72 0.0 57.768 188.173 752.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.191 5.498 0.0 0.0 17.4 24.089 96.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.525 63.534 0.36 0.0 0.0 73.419 293.676
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.11 0.01 0.1 0.22 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 104.158 1.44 0.0 0.0 105.598 422.392
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.8 24.6 2.7 0.0 0.0 36.0 144.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.107 0.018 0.018 0.0 0.042 0.186 0.744
Riboflavin (mg) 0.0 0.0 0.0 0.002 0.036 0.009 0.011 0.0 0.063 0.121 0.484
Niacin (mg) 0.015 0.0 0.0 0.029 0.345 0.147 0.043 0.0 6.897 7.477 29.908
Pantothenic acid (mg) 0.018 0.0 n/a 0.004 0.119 0.031 0.043 0.0 0.557 0.771 3.084
Vitamin B-6 (mg) 0.006 0.0 0.0 0.002 0.083 0.067 0.043 0.0 0.369 0.57 2.28
Folate (mcg) 0.138 0.0 0.0 0.186 5.953 3.055 6.84 0.0 2.784 18.955 75.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.96
Choline (mg) 0.3 0.0 0.0 0.2 4.5 1.7 2.2 n/a 46.7 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 0.012 0.003 0.004 0.0 0.167 0.187 0.748
Threonine (g) n/a 0.0 n/a 0.003 0.012 0.012 0.007 0.0 0.606 0.64 2.56
Isoleucine (g) n/a 0.0 n/a 0.004 0.012 0.006 0.004 0.0 0.738 0.763 3.052
Leucine (g) n/a 0.001 n/a 0.007 0.012 0.012 0.011 0.0 1.065 1.107 4.428
Lysine (g) n/a 0.0 n/a 0.005 0.024 0.012 0.014 0.0 1.204 1.259 5.036
Methionine (g) n/a 0.0 n/a 0.001 0.012 0.003 0.0 0.0 0.39 0.406 1.624
Cystine (g) n/a 0.0 n/a 0.001 0.0 0.003 0.0 0.0 0.188 0.193 0.772
Phenylalanine (g) n/a 0.0 n/a 0.004 0.012 0.027 0.011 0.0 0.571 0.625 2.5
Tyrosine (g) n/a 0.0 n/a 0.003 0.012 0.003 0.004 0.0 0.473 0.495 1.98
Valine (g) n/a 0.0 n/a 0.004 0.012 0.012 0.007 0.0 0.71 0.745 2.98
Arginine (g) n/a 0.0 n/a 0.006 0.012 0.009 0.036 0.0 0.898 0.961 3.844
Histidine (g) n/a 0.0 n/a 0.002 0.012 0.003 0.004 0.0 0.438 0.459 1.836
Alanine (g) n/a 0.0 n/a 0.004 0.024 0.012 0.007 0.0 0.828 0.875 3.5
Aspartic acid (g) n/a 0.0 n/a 0.009 0.095 0.064 0.032 0.0 1.295 1.495 5.98
Glutamic acid (g) n/a 0.001 n/a 0.02 0.048 0.058 0.094 0.0 2.144 2.363 9.452
Glycine (g) n/a 0.0 n/a 0.004 0.012 0.009 0.011 0.0 0.856 0.892 3.568
Proline (g) n/a 0.0 n/a 0.006 0.012 0.006 0.004 0.0 0.661 0.689 2.756
Serine (g) n/a 0.0 n/a 0.005 0.024 0.015 0.007 0.0 0.508 0.559 2.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.029 0.084 0.113 0.452
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.012 0.018 0.014 0.084 1.851 1.98 7.92
Phytosterols (mg) n/a n/a n/a n/a n/a 2.749 5.4 2.813 n/a 10.962 43.848
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.012 0.003 0.004 0.256 2.659 2.933 11.732
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.048 0.018 0.007 0.733 1.364 2.171 8.684