Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot or possibly small onion cut into small pcs Freshly grnd black pepper
1 lrg Steak (just over 1 lb), at least 1 1/4 inches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shallot
0.0g 		mace
0.07g 		steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.0 0.0
Total Fat (g) n/a 0.02 n/a 0.02 0.12
Carbohydrates (g) n/a 0.04 n/a 0.04 0.24
Ash (g) n/a 0.0 n/a 0.0 0.0
Calories (kcal) n/a 0.348 n/a 0.348 2.088
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.01 n/a 0.01 0.06
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.185 n/a 0.185 1.11
Iron (mg) n/a 0.01 n/a 0.01 0.06
Magnesium (mg) n/a 0.12 n/a 0.12 0.72
Phosphorus (mg) n/a 0.081 n/a 0.081 0.486
Potassium (mg) n/a 0.34 n/a 0.34 2.04
Sodium (mg) n/a 0.059 n/a 0.059 0.354
Zinc (mg) n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.002 n/a 0.002 0.012
Manganese (mg) n/a 0.001 n/a 0.001 0.006
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.587 n/a 0.587 3.522
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.029 n/a 0.029 0.174
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.001 n/a 0.001 0.006
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.056 n/a 0.056 0.336
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 n/a 0.007 0.042
Phytosterols (mg) n/a 0.054 n/a 0.054 0.324
Monounsaturated Fat (g) n/a 0.008 n/a 0.008 0.048
Polyunsaturated (g) n/a 0.003 n/a 0.003 0.018