Receta Augusta Co. School's Turnovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
125.0g 		salt
3.0g 		active
3.0g 		water
9.88g 		water
74.06g 		sugar
6.3g 		eggs
12.32g 		shortening
9.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 1.15 0.0 0.0 0.0 1.55 0.0 15.61 187.32
Total Fat (g) 1.23 0.0 0.14 0.0 0.0 0.0 1.22 9.6 12.19 146.28
Carbohydrates (g) 95.39 0.0 1.15 0.0 0.0 6.3 0.09 0.0 102.93 1235.16
Ash (g) 0.59 2.99 0.21 0.01 0.07 0.0 0.11 0.0 3.98 47.76
Calories (kcal) 455.0 0.0 8.85 0.0 0.0 24.381 17.618 84.864 590.713 7088.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.23 9.87 73.99 0.0 9.34 0.0 108.33 1299.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.0 0.0 6.29 0.09 0.0 6.73 80.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 3.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 18.75 0.72 1.92 0.296 2.222 0.063 6.53 0.0 30.501 366.012
Iron (mg) 5.8 0.01 0.5 0.0 0.0 0.0 0.23 0.0 6.53 78.36
Magnesium (mg) 27.5 0.03 2.94 0.099 0.741 0.0 1.478 0.0 32.788 393.456
Phosphorus (mg) 135.0 0.0 38.7 0.0 0.0 0.0 23.531 0.0 197.231 2366.772
Potassium (mg) 133.75 0.24 60.0 0.0 0.0 0.126 16.509 0.0 210.625 2527.5
Sodium (mg) 2.5 1162.74 1.5 0.395 2.963 0.0 17.248 0.0 1187.346 14248.152
Zinc (mg) 0.88 0.0 0.19 0.0 0.01 0.0 0.14 0.0 1.22 14.64
Copper (mg) 0.175 0.001 0.015 0.001 0.007 0.0 0.012 0.0 0.212 2.544
Manganese (mg) 0.85 0.003 0.017 0.0 0.0 0.0 0.005 n/a 0.874 10.488
Selenium (mcg) 42.4 0.0 0.7 0.0 0.0 0.0 3.9 0.0 47.0 564.0
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 0.0 0.0 59.998 0.0 60.028 720.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.248 0.0 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.232 0.0 1.232 14.784
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 0.12 0.08 0.27 3.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0 n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 40.779 0.0 63.279 759.348
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 0.0 0.09 1.08
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.06 2.83 3.36 40.32
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 1.6 1.63 19.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.071 0.0 0.0 0.0 0.009 0.0 1.067 12.804
Riboflavin (mg) 0.613 0.0 0.164 0.0 0.0 0.001 0.059 0.0 0.837 10.044
Niacin (mg) 7.375 0.0 1.193 0.0 0.0 0.0 0.009 0.0 8.576 102.912
Pantothenic acid (mg) 0.55 0.0 0.339 0.0 0.0 0.0 0.177 0.0 1.066 12.792
Vitamin B-6 (mg) 0.05 0.0 0.047 0.0 0.0 0.0 0.017 0.0 0.114 1.368
Folate (mcg) 228.75 0.0 70.2 0.0 0.0 0.0 5.79 0.0 304.74 3656.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 1.92
Choline (mg) 13.0 0.0 1.0 0.0 0.0 0.0 30.9 n/a 44.9 538.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 2310.0
Tryptophan (g) 0.163 0.0 0.014 n/a n/a n/a 0.021 0.0 0.198 2.376
Threonine (g) 0.35 0.0 0.06 n/a n/a n/a 0.069 0.0 0.479 5.748
Isoleucine (g) 0.45 0.0 0.065 n/a n/a n/a 0.083 0.0 0.598 7.176
Leucine (g) 0.888 0.0 0.092 n/a n/a n/a 0.134 0.0 1.114 13.368
Lysine (g) 0.288 0.0 0.095 n/a n/a n/a 0.112 0.0 0.494 5.928
Methionine (g) 0.225 0.0 0.023 n/a n/a n/a 0.047 0.0 0.295 3.54
Cystine (g) 0.275 0.0 0.015 n/a n/a n/a 0.033 0.0 0.324 3.888
Phenylalanine (g) 0.65 0.0 0.056 n/a n/a n/a 0.084 0.0 0.79 9.48
Tyrosine (g) 0.388 0.0 0.047 n/a n/a n/a 0.062 0.0 0.497 5.964
Valine (g) 0.525 0.0 0.071 n/a n/a n/a 0.106 0.0 0.701 8.412
Arginine (g) 0.525 0.0 0.064 n/a n/a n/a 0.101 0.0 0.69 8.28
Histidine (g) 0.288 0.0 0.03 n/a n/a n/a 0.038 0.0 0.355 4.26
Alanine (g) 0.413 0.0 0.076 n/a n/a n/a 0.091 0.0 0.58 6.96
Aspartic acid (g) 0.55 0.0 0.117 n/a n/a n/a 0.164 0.0 0.831 9.972
Glutamic acid (g) 4.35 0.0 0.17 n/a n/a n/a 0.207 0.0 4.726 56.712
Glycine (g) 0.463 0.0 0.056 n/a n/a n/a 0.053 0.0 0.571 6.852
Proline (g) 1.5 0.0 0.049 n/a n/a n/a 0.063 0.0 1.612 19.344
Serine (g) 0.65 0.0 0.057 n/a n/a n/a 0.12 0.0 0.826 9.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 3.208 3.208 38.496
Saturated Fat (g) 0.2 0.0 0.018 0.0 0.0 0.0 0.382 2.231 2.831 33.972
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.077 0.0 0.0 0.0 0.469 6.185 6.844 82.128
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.0 0.168 0.669 1.349 16.188