Receta Aunt Bert's Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce seafood cocktail sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck
113.4g 		pork
37.8g 		onion
16.5g 		eggs
16.43g 		celery
3.75g 		salt
1.5g 		milk
30.5g 		bread crumbs
18.0g 		oregano
0.04g 		bacon
19.33g 		Total Per Serving Total for Recipe
Protein (g) 19.47 6.38 0.18 2.07 0.03 0.0 1.03 2.4 0.0 2.24 33.8 202.8
Total Fat (g) 22.68 8.01 0.02 1.63 0.01 0.0 0.3 0.95 0.0 8.71 42.31 253.86
Carbohydrates (g) 0.0 0.0 1.54 0.13 0.11 0.0 1.52 12.96 0.03 0.13 16.41 98.46
Ash (g) 0.95 0.33 0.06 0.14 0.03 1.5 0.23 0.52 0.0 0.49 4.24 25.44
Calories (kcal) 288.032 99.414 6.6 23.49 0.599 0.0 12.81 71.1 0.128 88.547 590.719 3544.314
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 10.74 n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.16 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.33 0.03 0.02 n/a 0.0 0.33 0.0 n/a 0.71 4.26
Fructose (g) n/a n/a 0.21 0.02 0.02 n/a 0.0 0.44 0.0 n/a 0.69 4.14
Lactose (g) n/a n/a 0.0 0.02 0.0 n/a 1.59 0.0 0.0 n/a 1.6 9.6
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a 0.0 0.35 0.0 n/a 0.36 2.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 23.08 14.7 12.46 3.57 0.0 27.43 1.17 0.0 7.77 160.43 962.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 0.13 0.07 0.0 1.59 1.12 0.0 0.0 3.6 21.6
Galactose (g) n/a n/a 0.0 0.02 0.02 n/a 0.0 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.8 0.0 0.0 1.2 7.2
Calcium (mg) 20.412 5.292 3.795 8.706 1.498 0.36 36.295 32.94 0.657 1.16 111.115 666.69
Iron (mg) 2.2 0.33 0.03 0.3 0.01 0.0 0.01 0.87 0.02 0.09 3.87 23.22
Magnesium (mg) 19.278 7.182 1.65 1.971 0.412 0.015 3.355 7.74 0.113 2.32 44.035 264.21
Phosphorus (mg) 179.169 66.15 4.785 31.375 0.899 0.0 28.975 29.7 0.083 36.347 377.483 2264.898
Potassium (mg) 306.176 108.486 24.09 22.012 9.738 0.12 45.75 35.28 0.695 40.213 592.56 3555.36
Sodium (mg) 75.977 21.168 0.66 22.997 2.996 581.37 13.42 131.76 0.006 161.047 1011.401 6068.406
Zinc (mg) 4.74 0.83 0.03 0.18 0.0 0.0 0.13 0.26 0.0 0.23 6.41 38.46
Copper (mg) 0.068 0.019 0.007 0.016 0.001 0.0 0.003 0.047 0.0 0.014 0.176 1.056
Manganese (mg) 0.011 0.004 0.021 0.007 0.004 0.002 0.0 0.166 0.002 0.004 0.22 1.32
Selenium (mcg) 17.0 9.3 0.1 5.2 0.0 0.0 1.0 4.5 0.0 3.9 41.1 246.6
Vitamin A, IU (IU) 0.0 2.646 0.33 79.998 16.817 0.0 59.78 0.0 2.876 7.153 169.6 1017.6
Retinol (mcg) 0.0 0.756 0.0 22.833 0.0 0.0 17.69 0.0 0.0 2.127 43.406 260.436
Vitamin A, RAE (mcg_RAE) 0.0 0.756 0.0 22.997 0.824 0.0 17.69 0.0 0.144 2.127 44.538 267.228
Beta Carotene (mcg) 0.0 n/a 0.165 1.643 10.113 0.0 0.61 0.0 1.713 0.0 14.244 85.464
Vitamin E (mg) 0.46 n/a 0.0 0.16 0.01 0.0 0.0 0.01 0.01 0.05 0.72 4.32
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a 15.86 n/a n/a n/a 21.609 129.654
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 54.372 10.6 0.0 0.0 0.0 0.359 0.0 65.991 395.946
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.0 n/a 0.0 0.14 0.01 0.02 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.3 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.045 0.276 0.008 0.011 0.001 0.0 0.006 0.175 0.0 0.054 0.577 3.462
Riboflavin (mg) 0.17 0.091 0.005 0.079 0.002 0.0 0.058 0.072 0.0 0.021 0.498 2.988
Niacin (mg) 4.797 1.641 0.02 0.011 0.012 0.0 0.027 1.193 0.003 0.74 8.444 50.664
Pantothenic acid (mg) 0.567 0.253 0.02 0.237 0.009 0.0 0.11 0.099 n/a 0.101 1.395 8.37
Vitamin B-6 (mg) 0.363 0.144 0.02 0.023 0.003 0.0 0.012 0.022 0.001 0.041 0.627 3.762
Folate (mcg) 7.938 1.89 3.135 7.721 1.348 0.0 1.525 19.26 0.114 0.387 43.318 259.908
Vitamin B-12 (mcg) 2.43 0.26 0.0 0.21 0.0 0.0 0.13 0.06 0.0 0.13 3.23 19.38
Choline (mg) 64.0 n/a 1.0 41.2 0.2 0.0 5.4 2.6 0.0 9.0 123.5 741.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) 0.091 0.079 0.002 0.028 0.0 0.0 0.012 0.029 n/a 0.019 0.26 1.56
Threonine (g) 0.748 0.291 0.003 0.092 0.001 0.0 0.027 0.077 n/a 0.087 1.327 7.962
Isoleucine (g) 0.862 0.299 0.002 0.11 0.001 0.0 0.058 0.097 n/a 0.104 1.532 9.192
Leucine (g) 1.52 0.51 0.005 0.179 0.001 0.0 0.116 0.173 n/a 0.174 2.678 16.068
Lysine (g) 1.61 0.575 0.007 0.149 0.001 0.0 0.088 0.077 n/a 0.186 2.693 16.158
Methionine (g) 0.499 0.17 0.0 0.062 0.0 0.0 0.024 0.041 n/a 0.05 0.848 5.088
Cystine (g) 0.193 0.083 0.0 0.044 0.0 0.0 0.037 0.05 n/a 0.025 0.432 2.592
Phenylalanine (g) 0.771 0.253 0.005 0.112 0.001 0.0 0.052 0.119 n/a 0.089 1.401 8.406
Tyrosine (g) 0.59 0.223 0.002 0.082 0.0 0.0 0.043 0.072 n/a 0.07 1.081 6.486
Valine (g) 0.964 0.348 0.003 0.141 0.001 0.0 0.067 0.108 n/a 0.12 1.752 10.512
Arginine (g) 1.281 0.397 0.017 0.135 0.001 0.0 0.031 0.099 n/a 0.145 2.105 12.63
Histidine (g) 0.624 0.253 0.002 0.051 0.0 0.0 0.024 0.054 n/a 0.085 1.093 6.558
Alanine (g) 1.236 0.37 0.003 0.122 0.001 0.0 0.034 0.086 n/a 0.143 1.995 11.97
Aspartic acid (g) 1.758 0.593 0.015 0.218 0.004 0.0 0.095 0.139 n/a 0.211 3.033 18.198
Glutamic acid (g) 2.903 0.998 0.043 0.276 0.003 0.0 0.238 0.742 n/a 0.331 5.533 33.198
Glycine (g) 1.395 0.302 0.005 0.071 0.001 0.0 0.018 0.088 n/a 0.157 2.037 12.222
Proline (g) 1.032 0.257 0.002 0.084 0.001 0.0 0.11 0.247 n/a 0.124 1.855 11.13
Serine (g) 0.794 0.265 0.003 0.159 0.001 0.0 0.064 0.119 n/a 0.085 1.49 8.94
Cholesterol (mg) 80.513 27.216 0.0 69.485 0.0 0.0 1.525 0.0 0.0 13.147 191.885 1151.31
Trans Fat (g) 1.395 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.395 8.37
Saturated Fat (g) 8.698 2.975 0.007 0.509 0.001 0.0 0.192 0.216 0.001 2.898 15.497 92.982
Phytosterols (mg) n/a n/a 2.475 n/a 0.225 0.0 n/a 1.44 0.085 n/a 4.224 25.344
Monounsaturated Fat (g) 9.934 3.568 0.002 0.626 0.001 0.0 0.085 0.184 0.0 3.876 18.276 109.656
Polyunsaturated (g) 0.59 0.722 0.003 0.223 0.003 0.0 0.012 0.371 0.002 0.972 2.899 17.394