Receta Aunt Bertie's Fried Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cornmeal 79.5g	flour 20.84g	salt 1.5g	milk 40.67g	Total Per Serving	Total for Recipe
Protein (g)	5.76	2.06	0.0	1.37	9.19	18.38
Total Fat (g)	1.42	0.2	0.0	0.39	2.02	4.04
Carbohydrates (g)	62.92	15.46	0.0	2.03	80.42	160.84
Ash (g)	0.43	0.9	1.5	0.3	3.13	6.26
Calories (kcal)	293.355	73.756	0.0	17.079	384.19	768.38
Starch (g)	58.5	n/a	n/a	n/a	58.5	117.0
Sucrose (g)	0.58	n/a	n/a	0.0	0.58	1.16
Glucose (dextrose) (g)	0.45	n/a	n/a	0.0	0.45	0.9
Fructose (g)	0.14	n/a	n/a	0.0	0.14	0.28
Lactose (g)	0.0	n/a	n/a	2.11	2.11	4.22
Maltose (g)	0.15	n/a	n/a	0.0	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.95	2.21	0.0	36.57	47.73	95.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.05	0.0	2.11	3.48	6.96
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.6	0.0	0.0	3.7	7.4
Calcium (mg)	2.385	70.422	0.36	48.391	121.559	243.118
Iron (mg)	0.87	0.97	0.0	0.01	1.86	3.72
Magnesium (mg)	27.825	3.959	0.015	4.473	36.272	72.544
Phosphorus (mg)	83.475	123.968	0.0	38.632	246.075	492.15
Potassium (mg)	120.84	25.835	0.12	60.998	207.793	415.586
Sodium (mg)	5.565	264.605	581.37	17.893	869.432	1738.864
Zinc (mg)	0.56	0.13	0.0	0.17	0.87	1.74
Copper (mg)	0.064	0.023	0.0	0.004	0.091	0.182
Manganese (mg)	0.143	0.208	0.002	0.0	0.353	0.706
Selenium (mcg)	9.2	7.2	0.0	1.3	17.7	35.4
Vitamin A, IU (IU)	170.13	0.0	0.0	79.703	249.833	499.666
Retinol (mcg)	0.0	0.0	0.0	23.586	23.586	47.172
Vitamin A, RAE (mcg_RAE)	8.745	0.0	0.0	23.586	32.331	64.662
Beta Carotene (mcg)	77.115	0.0	0.0	0.813	77.928	155.856
Vitamin E (mg)	0.13	0.01	0.0	0.0	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	21.146	21.146	42.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	3.75	0.0	0.0	1080.975	2161.95
Tocopherol, beta (mg)	0.02	0.01	n/a	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.47	0.07	n/a	0.0	0.54	1.08
Tocopherol, delta (mg)	0.03	0.0	n/a	0.0	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.111	0.14	0.0	0.008	0.259	0.518
Riboflavin (mg)	0.04	0.085	0.0	0.077	0.202	0.404
Niacin (mg)	0.795	1.215	0.0	0.037	2.046	4.092
Pantothenic acid (mg)	0.223	0.092	0.0	0.146	0.461	0.922
Vitamin B-6 (mg)	0.159	0.01	0.0	0.016	0.186	0.372
Folate (mcg)	23.85	40.837	0.0	2.033	66.72	133.44
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.18	0.36
Choline (mg)	8.6	2.2	0.0	7.2	18.0	36.0
Folic acid (mcg)	0.0	32.919	0.0	0.0	32.919	65.838
Tryptophan (g)	0.032	0.025	0.0	0.016	0.073	0.146
Threonine (g)	0.143	0.056	0.0	0.037	0.236	0.472
Isoleucine (g)	0.199	0.071	0.0	0.077	0.347	0.694
Leucine (g)	0.819	0.142	0.0	0.155	1.115	2.23
Lysine (g)	0.087	0.046	0.0	0.118	0.251	0.502
Methionine (g)	0.135	0.038	0.0	0.033	0.205	0.41
Cystine (g)	0.127	0.044	0.0	0.049	0.22	0.44
Phenylalanine (g)	0.294	0.104	0.0	0.069	0.467	0.934
Tyrosine (g)	0.151	0.063	0.0	0.057	0.27	0.54
Valine (g)	0.27	0.083	0.0	0.089	0.443	0.886
Arginine (g)	0.191	0.083	0.0	0.041	0.315	0.63
Histidine (g)	0.143	0.046	0.0	0.033	0.221	0.442
Alanine (g)	0.453	0.067	0.0	0.045	0.565	1.13
Aspartic acid (g)	0.374	0.088	0.0	0.126	0.587	1.174
Glutamic acid (g)	1.177	0.694	0.0	0.317	2.188	4.376
Glycine (g)	0.175	0.075	0.0	0.024	0.274	0.548
Proline (g)	0.604	0.24	0.0	0.146	0.99	1.98
Serine (g)	0.278	0.102	0.0	0.085	0.466	0.932
Cholesterol (mg)	0.0	0.0	0.0	2.033	2.033	4.066
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.151	0.031	0.0	0.256	0.438	0.876
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.278	0.019	0.0	0.114	0.411	0.822
Polyunsaturated (g)	0.58	0.085	0.0	0.016	0.682	1.364