Receta Aunt Betty's Parmesan Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Ranch dressing
1 block (pie shaped) fresh Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lettuce
0.26g 		spinach
30.6g 		cream
28.75g 		mayonnaise
29.88g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.6 0.0 n/a 1.47 11.76
Total Fat (g) 0.0 0.12 5.67 23.24 n/a 29.04 232.32
Carbohydrates (g) 0.01 1.11 0.83 0.09 n/a 2.03 16.24
Ash (g) 0.0 0.53 0.24 0.12 n/a 0.89 7.12
Calories (kcal) 0.042 7.038 55.488 205.54 n/a 268.107 2144.856
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.0 0.03 0.0 n/a n/a 0.03 0.24
Fructose (g) 0.0 0.05 0.0 n/a n/a 0.05 0.4
Lactose (g) 0.0 0.0 1.01 n/a n/a 1.01 8.08
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.25 27.97 21.41 6.48 n/a 56.11 448.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.13 1.01 0.09 n/a 1.23 9.84
Galactose (g) 0.0 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.7 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 0.086 30.294 31.625 2.091 n/a 64.096 512.768
Iron (mg) 0.0 0.83 0.05 0.07 n/a 0.95 7.6
Magnesium (mg) 0.031 24.174 2.875 0.299 n/a 27.379 219.032
Phosphorus (mg) 0.073 14.994 33.063 7.469 n/a 55.598 444.784
Potassium (mg) 0.486 170.748 40.538 4.183 n/a 215.954 1727.632
Sodium (mg) 0.065 24.174 23.0 145.193 n/a 192.432 1539.456
Zinc (mg) 0.0 0.16 0.11 0.04 n/a 0.31 2.48
Copper (mg) 0.0 0.04 0.006 0.0 n/a 0.046 0.368
Manganese (mg) 0.001 0.275 0.003 n/a n/a 0.279 2.232
Selenium (mcg) 0.0 0.3 0.7 0.5 n/a 1.5 12.0
Vitamin A, IU (IU) 19.479 2869.362 165.6 0.0 n/a 3054.441 24435.528
Retinol (mcg) n/a 0.0 46.0 0.0 n/a 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.975 143.514 46.575 0.0 n/a 191.064 1528.512
Beta Carotene (mcg) 11.687 1721.556 7.475 0.0 n/a 1740.718 13925.744
Vitamin E (mg) 0.0 0.62 0.13 3.52 n/a 4.27 34.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.482 3732.588 0.0 0.0 n/a 3737.07 29896.56
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 0.01 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.3 0.0 n/a 8.9 71.2
Thiamin (mg) 0.0 0.024 0.012 0.003 n/a 0.039 0.312
Riboflavin (mg) 0.0 0.058 0.049 0.018 n/a 0.125 1.0
Niacin (mg) 0.001 0.22 0.032 0.003 n/a 0.256 2.048
Pantothenic acid (mg) 0.0 0.021 0.098 n/a n/a 0.12 0.96
Vitamin B-6 (mg) 0.0 0.061 0.017 0.003 n/a 0.082 0.656
Folate (mcg) 0.094 59.364 2.013 0.0 n/a 61.47 491.76
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 n/a 0.08 0.64
Choline (mg) 0.0 5.5 5.5 0.2 n/a 11.3 90.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.012 n/a n/a 0.024 0.192
Threonine (g) 0.0 0.037 0.035 n/a n/a 0.071 0.568
Isoleucine (g) 0.0 0.046 0.04 n/a n/a 0.086 0.688
Leucine (g) 0.0 0.067 0.078 n/a n/a 0.145 1.16
Lysine (g) 0.0 0.052 0.066 n/a n/a 0.118 0.944
Methionine (g) 0.0 0.015 0.02 n/a n/a 0.035 0.28
Cystine (g) 0.0 0.012 0.009 n/a n/a 0.021 0.168
Phenylalanine (g) 0.0 0.04 0.037 n/a n/a 0.077 0.616
Tyrosine (g) 0.0 0.034 0.037 n/a n/a 0.071 0.568
Valine (g) 0.0 0.049 0.049 n/a n/a 0.098 0.784
Arginine (g) 0.0 0.049 0.029 n/a n/a 0.078 0.624
Histidine (g) 0.0 0.018 0.023 n/a n/a 0.041 0.328
Alanine (g) 0.0 0.043 0.029 n/a n/a 0.072 0.576
Aspartic acid (g) 0.0 0.073 0.063 n/a n/a 0.137 1.096
Glutamic acid (g) 0.0 0.104 0.164 n/a n/a 0.268 2.144
Glycine (g) 0.0 0.04 0.017 n/a n/a 0.057 0.456
Proline (g) 0.0 0.034 0.075 n/a n/a 0.109 0.872
Serine (g) 0.0 0.031 0.046 n/a n/a 0.077 0.616
Cholesterol (mg) n/a 0.0 14.95 0.0 n/a 14.95 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 3.309 3.221 n/a 6.548 52.384
Phytosterols (mg) n/a 2.754 n/a n/a n/a 2.754 22.032
Monounsaturated Fat (g) n/a 0.003 1.458 5.386 n/a 6.847 54.776
Polyunsaturated (g) n/a 0.052 0.242 13.605 n/a 13.899 111.192