Receta Aunt Birdie’s Layered Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Seasonings to flavor dressing (pick and choose according to taste, such as dill weed, paprika, garlic powder, seasoning salt, Tabasco, poultry seasoning, salt, pepper)

Optional: sliced toasted almonds for garnish

NOTE: The layers of this recipe are easily adapted to vegetables of choice or those on hand, and to amounts. Use the recipe as a guideline as to veggies and measurements.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	iceberg lettuce 0.48g	celery 7.49g	onion 8.0g	peas 16.75g	water chestnuts 59.54g	chicken 25.7g	mayonnaise 19.92g	cream 19.17g	seasonings 0.0g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.05	0.15	0.87	2.5	4.78	0.0	0.4	n/a	3.21	11.96	143.52
Total Fat (g)	0.0	0.01	0.02	0.07	0.66	3.87	15.5	3.78	n/a	2.38	26.29	315.48
Carbohydrates (g)	0.01	0.22	0.59	2.28	29.21	0.0	0.06	0.55	n/a	0.34	33.27	399.24
Ash (g)	0.0	0.06	0.06	0.13	0.99	0.2	0.08	0.16	n/a	0.67	2.36	28.32
Calories (kcal)	0.067	1.199	2.56	12.898	133.358	55.262	137.027	36.992	n/a	35.917	415.278	4983.336
Starch (g)	n/a	0.0	n/a	0.7	n/a	n/a	n/a	0.0	n/a	n/a	0.7	8.4
Sucrose (g)	0.0	0.01	n/a	0.77	n/a	n/a	n/a	0.0	n/a	0.01	0.79	9.48
Glucose (dextrose) (g)	0.0	0.04	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.07	0.84
Fructose (g)	0.0	0.04	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.01	0.1	1.2
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.67	n/a	0.01	0.68	8.16
Maltose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.45	7.15	7.19	13.4	26.17	16.96	4.32	14.27	n/a	1.74	91.64	1099.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.14	0.19	0.84	n/a	0.0	0.06	0.67	n/a	0.08	1.98	23.76
Galactose (g)	0.0	0.05	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06	0.72
Dietary Fiber (g)	0.0	0.1	0.2	0.8	n/a	0.0	0.0	0.0	n/a	0.0	1.1	13.2
Calcium (mg)	0.086	2.996	5.76	3.685	10.716	2.827	1.394	21.083	n/a	92.417	140.965	1691.58
Iron (mg)	0.0	0.01	0.12	0.26	0.84	0.23	0.05	0.03	n/a	0.08	1.62	19.44
Magnesium (mg)	0.033	0.824	1.6	4.355	50.009	5.141	0.199	1.917	n/a	3.167	67.245	806.94
Phosphorus (mg)	0.095	1.798	2.96	13.735	57.154	37.784	4.979	22.042	n/a	60.75	201.296	2415.552
Potassium (mg)	0.67	19.476	22.08	25.628	266.121	48.579	2.788	27.025	n/a	10.417	422.784	5073.408
Sodium (mg)	0.048	5.993	1.28	18.09	1.786	17.992	96.795	15.333	n/a	127.417	284.734	3416.808
Zinc (mg)	0.0	0.01	0.03	0.14	0.52	0.34	0.03	0.07	n/a	0.32	1.45	17.4
Copper (mg)	0.0	0.003	0.006	0.02	0.214	0.013	0.0	0.004	n/a	0.02	0.281	3.372
Manganese (mg)	0.001	0.007	0.013	0.057	0.953	0.005	n/a	0.002	n/a	0.008	1.045	12.54
Selenium (mcg)	0.0	0.0	0.0	0.3	n/a	3.7	0.3	0.5	n/a	1.5	6.4	76.8
Vitamin A, IU (IU)	2.385	33.634	79.76	344.715	120.261	35.985	0.0	110.4	n/a	36.833	763.972	9167.664
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	10.538	0.0	30.667	n/a	9.75	50.955	611.46
Vitamin A, RAE (mcg_RAE)	0.119	1.648	4.0	17.253	5.954	10.795	0.0	31.05	n/a	10.0	80.818	969.816
Beta Carotene (mcg)	1.42	20.225	47.84	205.188	n/a	0.0	0.0	4.983	n/a	2.583	282.24	3386.88
Vitamin E (mg)	0.0	0.02	0.04	0.0	n/a	0.08	2.35	0.08	n/a	0.02	2.6	31.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.316	21.199	90.96	393.96	n/a	0.0	0.0	0.0	n/a	0.0	507.435	6089.22
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.13	n/a	n/a	n/a	0.01	n/a	n/a	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	1.5	3.0	21.4	0.4	0.0	0.2	n/a	0.0	26.8	321.6
Thiamin (mg)	0.0	0.001	0.005	0.044	0.095	0.015	0.002	0.008	n/a	0.003	0.173	2.076
Riboflavin (mg)	0.0	0.004	0.006	0.017	0.107	0.031	0.012	0.033	n/a	0.041	0.251	3.012
Niacin (mg)	0.001	0.024	0.042	0.288	0.476	1.748	0.002	0.021	n/a	0.009	2.611	31.332
Pantothenic acid (mg)	0.0	0.019	0.006	0.092	0.333	0.234	n/a	0.065	n/a	0.028	0.778	9.336
Vitamin B-6 (mg)	0.0	0.005	0.005	0.013	0.244	0.09	0.002	0.012	n/a	0.004	0.375	4.5
Folate (mcg)	0.138	2.697	5.12	8.878	40.484	1.542	0.0	1.342	n/a	0.833	61.033	732.396
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.05	n/a	0.19	0.32	3.84
Choline (mg)	0.0	0.5	0.5	4.5	n/a	15.3	0.1	3.7	n/a	1.3	25.9	310.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.007	0.03	0.054	n/a	0.008	n/a	0.043	0.144	1.728
Threonine (g)	0.0	0.001	0.006	0.034	0.101	0.198	n/a	0.023	n/a	0.122	0.485	5.82
Isoleucine (g)	0.0	0.001	0.006	0.032	0.095	0.236	n/a	0.027	n/a	0.164	0.563	6.756
Leucine (g)	0.0	0.002	0.009	0.052	0.155	0.347	n/a	0.052	n/a	0.31	0.927	11.124
Lysine (g)	0.0	0.002	0.007	0.052	0.137	0.388	n/a	0.044	n/a	0.248	0.879	10.548
Methionine (g)	0.0	0.001	0.002	0.013	0.06	0.126	n/a	0.013	n/a	0.085	0.3	3.6
Cystine (g)	0.0	0.0	n/a	0.005	0.065	0.064	n/a	0.006	n/a	0.01	0.151	1.812
Phenylalanine (g)	0.0	0.001	0.005	0.032	0.113	0.185	n/a	0.025	n/a	0.173	0.535	6.42
Tyrosine (g)	0.0	0.001	0.004	0.018	0.077	0.154	n/a	0.025	n/a	0.194	0.474	5.688
Valine (g)	0.0	0.002	0.006	0.039	0.131	0.231	n/a	0.033	n/a	0.21	0.652	7.824
Arginine (g)	0.0	0.001	0.01	0.069	0.256	0.301	n/a	0.019	n/a	0.131	0.787	9.444
Histidine (g)	0.0	0.001	0.002	0.017	0.071	0.139	n/a	0.015	n/a	0.091	0.336	4.032
Alanine (g)	0.0	0.001	0.006	0.039	0.119	0.28	n/a	0.019	n/a	0.097	0.562	6.744
Aspartic acid (g)	0.001	0.009	0.014	0.08	0.506	0.427	n/a	0.042	n/a	0.223	1.301	15.612
Glutamic acid (g)	0.001	0.007	0.03	0.119	0.321	0.697	n/a	0.109	n/a	0.725	2.009	24.108
Glycine (g)	0.0	0.001	0.007	0.03	0.107	0.314	n/a	0.012	n/a	0.063	0.535	6.42
Proline (g)	0.0	0.001	0.01	0.028	0.095	0.234	n/a	0.05	n/a	0.385	0.804	9.648
Serine (g)	0.0	0.001	0.006	0.028	0.107	0.17	n/a	0.031	n/a	0.191	0.535	6.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.278	0.0	9.967	n/a	7.333	36.578	438.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.002	0.012	0.095	1.108	2.147	2.206	n/a	1.442	7.015	84.18
Phytosterols (mg)	0.048	0.449	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.497	5.964
Monounsaturated Fat (g)	0.0	0.002	0.002	0.005	0.345	1.604	3.591	0.972	n/a	0.698	7.22	86.64
Polyunsaturated (g)	0.0	0.006	0.006	0.03	0.173	0.83	9.07	0.161	n/a	0.098	10.373	124.476