Receta Aunt Daisy's Flapjacks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		baking soda
2.3g 		milk
122.0g 		baking powder
4.6g 		sourdough starter
236.59g 		salt
4.5g 		flour
31.25g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 4.11 0.0 30.76 0.0 3.23 0.0 43.63 43.63
Total Fat (g) 4.37 0.0 1.18 0.0 5.06 0.0 0.31 0.0 10.93 10.93
Carbohydrates (g) 0.34 0.0 6.09 0.0 146.52 0.0 23.85 8.4 185.19 185.19
Ash (g) 0.38 0.85 0.92 1.7 5.47 4.49 0.15 0.0 13.94 13.94
Calories (kcal) 62.92 0.0 51.24 0.0 754.722 0.0 113.75 32.508 1015.14 1015.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a 6.34 n/a n/a n/a n/a n/a 6.39 6.39
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 109.7 0.01 48.76 0.01 3.73 0.0 195.58 195.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 6.34 0.0 8.49 0.0 0.08 8.39 23.65 23.65
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.3 0.0 0.8 0.0 8.2 8.2
Calcium (mg) 23.32 0.0 145.18 0.0 111.197 1.08 4.688 0.084 285.549 285.549
Iron (mg) 0.81 0.0 0.04 0.0 9.16 0.01 1.45 0.0 11.46 11.46
Magnesium (mg) 5.28 0.0 13.42 0.0 73.343 0.045 6.875 0.0 98.963 98.963
Phosphorus (mg) 84.04 0.0 115.9 0.0 298.103 0.0 33.75 0.0 531.793 531.793
Potassium (mg) 58.96 0.0 183.0 0.0 331.226 0.36 33.438 0.168 607.152 607.152
Sodium (mg) 61.6 629.28 53.68 1258.56 1703.448 1744.11 0.625 0.0 5451.303 5451.303
Zinc (mg) 0.49 0.0 0.51 0.0 2.48 0.0 0.22 0.0 3.71 3.71
Copper (mg) 0.044 0.0 0.012 0.0 0.355 0.001 0.044 0.0 0.456 0.456
Manganese (mg) 0.018 0.0 0.0 0.0 1.349 0.005 0.213 0.0 1.583 1.583
Selenium (mcg) 13.9 0.0 4.0 0.0 70.3 0.0 10.6 0.1 98.9 98.9
Vitamin A, IU (IU) 214.28 0.0 239.12 0.0 0.0 0.0 0.0 0.0 453.4 453.4
Retinol (mcg) 61.16 0.0 70.76 0.0 0.0 0.0 0.0 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 61.6 0.0 70.76 0.0 0.0 0.0 0.0 0.0 132.36 132.36
Beta Carotene (mcg) 4.4 0.0 2.44 0.0 0.0 0.0 0.0 0.0 6.84 6.84
Vitamin E (mg) 0.43 0.0 0.01 0.0 0.45 0.0 0.02 0.0 0.91 0.91
Vitamin D (IU) 15.4 n/a 63.44 n/a n/a n/a n/a n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 30.757 0.0 5.625 0.0 182.022 182.022
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a n/a 0.12 n/a 0.34 0.34
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.031 0.0 0.024 0.0 1.017 0.0 0.247 0.0 1.319 1.319
Riboflavin (mg) 0.211 0.0 0.232 0.0 0.875 0.0 0.153 0.002 1.473 1.473
Niacin (mg) 0.031 0.0 0.11 0.0 12.729 0.0 1.844 0.0 14.713 14.713
Pantothenic acid (mg) 0.634 0.0 0.439 0.0 1.467 0.0 0.138 0.0 2.677 2.677
Vitamin B-6 (mg) 0.062 0.0 0.049 0.0 0.237 0.0 0.013 0.0 0.359 0.359
Folate (mcg) 20.68 0.0 6.1 0.0 331.226 0.0 57.188 0.0 415.194 415.194
Vitamin B-12 (mcg) 0.57 0.0 0.54 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Choline (mg) 110.5 0.0 21.6 0.0 41.4 0.0 3.3 0.0 176.7 176.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 262.615 0.0 48.125 0.0 310.74 310.74
Tryptophan (g) 0.075 n/a 0.049 n/a 0.308 0.0 0.041 n/a 0.472 0.472
Threonine (g) 0.246 n/a 0.11 n/a 0.757 0.0 0.088 n/a 1.201 1.201
Isoleucine (g) 0.295 n/a 0.232 n/a 0.994 0.0 0.113 n/a 1.633 1.633
Leucine (g) 0.48 n/a 0.464 n/a 1.798 0.0 0.222 n/a 2.963 2.963
Lysine (g) 0.4 n/a 0.354 n/a 0.781 0.0 0.072 n/a 1.607 1.607
Methionine (g) 0.167 n/a 0.098 n/a 0.402 0.0 0.056 n/a 0.723 0.723
Cystine (g) 0.119 n/a 0.146 n/a 0.615 0.0 0.069 n/a 0.949 0.949
Phenylalanine (g) 0.299 n/a 0.207 n/a 1.278 0.0 0.163 n/a 1.947 1.947
Tyrosine (g) 0.22 n/a 0.171 n/a 0.497 0.0 0.097 n/a 0.985 0.985
Valine (g) 0.378 n/a 0.268 n/a 1.136 0.0 0.131 n/a 1.914 1.914
Arginine (g) 0.361 n/a 0.122 n/a 0.97 0.0 0.131 n/a 1.584 1.584
Histidine (g) 0.136 n/a 0.098 n/a 0.544 0.0 0.072 n/a 0.85 0.85
Alanine (g) 0.326 n/a 0.134 n/a 0.852 0.0 0.103 n/a 1.415 1.415
Aspartic acid (g) 0.585 n/a 0.378 n/a 1.183 0.0 0.138 n/a 2.284 2.284
Glutamic acid (g) 0.739 n/a 0.952 n/a 8.636 0.0 1.088 n/a 11.414 11.414
Glycine (g) 0.189 n/a 0.073 n/a 0.946 0.0 0.116 n/a 1.324 1.324
Proline (g) 0.224 n/a 0.439 n/a 2.934 0.0 0.375 n/a 3.972 3.972
Serine (g) 0.427 n/a 0.256 n/a 1.183 0.0 0.163 n/a 2.028 2.028
Cholesterol (mg) 186.12 0.0 6.1 0.0 0.0 0.0 0.0 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.769 0.0 1.183 0.0 0.05 0.0 3.366 3.366
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.342 0.0 0.923 0.0 0.028 0.0 2.969 2.969
Polyunsaturated (g) 0.598 0.0 0.049 0.0 1.964 0.0 0.128 0.0 2.739 2.739