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Receta Aunt Ellens Walking Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		cream
37.8g 		cream cheese
37.8g 		taco seasoning
0.88g 		lettuce
7.47g 		avocado
33.33g 		salsa
37.8g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.78 2.24 0.0 0.1 0.67 0.57 n/a 8.35 50.1
Total Fat (g) 0.86 7.46 12.94 0.0 0.02 4.89 0.08 n/a 26.24 157.44
Carbohydrates (g) 11.27 1.09 1.54 0.5 0.17 2.84 2.65 n/a 20.05 120.3
Ash (g) 1.48 0.32 0.5 0.34 0.04 n/a 0.6 n/a 3.29 19.74
Calories (kcal) 67.188 72.954 129.276 1.661 1.195 53.333 13.608 n/a 339.215 2035.29
Starch (g) 6.61 0.0 0.13 n/a 0.0 n/a n/a n/a 6.74 40.44
Sucrose (g) 0.34 0.0 0.0 n/a 0.0 n/a n/a n/a 0.34 2.04
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 1.32 1.21 n/a 0.0 n/a n/a n/a 2.54 15.24
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 56.22 28.15 20.58 0.05 7.14 24.41 33.91 n/a 170.46 1022.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 1.32 1.21 0.17 0.04 0.22 n/a n/a 3.3 19.8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.2 0.1 2.2 0.5 n/a 6.8 40.8
Calcium (mg) 24.365 41.58 37.044 n/a 2.464 4.0 4.536 n/a 113.989 683.934
Iron (mg) 1.23 0.06 0.14 0.06 0.09 0.18 0.85 n/a 2.62 15.72
Magnesium (mg) 28.057 3.78 3.402 n/a 0.896 9.667 6.048 n/a 51.849 311.094
Phosphorus (mg) 81.955 43.47 40.068 n/a 2.091 17.333 11.34 n/a 196.257 1177.542
Potassium (mg) 248.08 53.298 52.164 n/a 13.963 161.667 102.06 n/a 631.231 3787.386
Sodium (mg) 331.512 30.24 121.338 71.267 1.867 2.333 162.54 n/a 721.097 4326.582
Zinc (mg) 0.48 0.14 0.19 n/a 0.01 0.21 0.06 n/a 1.11 6.66
Copper (mg) 0.126 0.008 0.008 n/a 0.002 0.063 0.038 n/a 0.244 1.464
Manganese (mg) 0.244 0.004 0.004 n/a 0.015 n/a n/a n/a 0.266 1.596
Selenium (mcg) 4.8 1.0 0.9 n/a 0.1 0.1 0.2 n/a 7.1 42.6
Vitamin A, IU (IU) 0.0 217.728 478.17 82.866 559.403 n/a 207.9 n/a 1546.066 9276.396
Retinol (mcg) 0.0 60.48 135.702 n/a n/a 0.0 0.0 n/a 196.182 1177.092
Vitamin A, RAE (mcg_RAE) 0.0 61.236 136.836 n/a 28.0 2.333 10.584 n/a 238.989 1433.934
Beta Carotene (mcg) 0.0 9.828 15.498 n/a 335.627 20.667 n/a n/a 381.619 2289.714
Vitamin E (mg) 0.04 0.17 0.25 n/a 0.01 0.69 n/a n/a 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 128.725 90.333 n/a n/a 219.059 1314.354
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 0.02 0.02 n/a 0.02 n/a n/a n/a 0.81 4.86
Tocopherol, delta (mg) 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 0.3 0.0 0.4 0.3 3.3 1.5 n/a 10.3 61.8
Thiamin (mg) 0.03 0.015 0.008 n/a 0.004 0.023 0.019 n/a 0.099 0.594
Riboflavin (mg) 0.015 0.064 0.049 n/a 0.006 0.043 0.011 n/a 0.189 1.134
Niacin (mg) 0.31 0.042 0.057 n/a 0.024 0.58 0.408 n/a 1.421 8.526
Pantothenic acid (mg) 0.162 0.129 0.215 n/a 0.01 n/a n/a n/a 0.517 3.102
Vitamin B-6 (mg) 0.081 0.023 0.015 n/a 0.007 0.087 0.057 n/a 0.27 1.62
Folate (mcg) 8.122 2.646 4.158 n/a 2.688 27.0 7.182 n/a 51.796 310.776
Vitamin B-12 (mcg) 0.0 0.11 0.09 n/a n/a 0.0 0.0 n/a 0.2 1.2
Choline (mg) 16.9 7.3 10.3 n/a 0.9 4.7 n/a n/a 40.1 240.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.052 0.015 0.026 n/a 0.001 n/a n/a n/a 0.095 0.57
Threonine (g) 0.17 0.045 0.087 n/a 0.004 n/a n/a n/a 0.306 1.836
Isoleucine (g) 0.177 0.053 0.121 n/a 0.003 n/a n/a n/a 0.354 2.124
Leucine (g) 0.325 0.102 0.249 n/a 0.005 n/a n/a n/a 0.682 4.092
Lysine (g) 0.281 0.087 0.215 n/a 0.004 n/a n/a n/a 0.587 3.522
Methionine (g) 0.059 0.026 0.072 n/a 0.001 n/a n/a n/a 0.159 0.954
Cystine (g) 0.044 0.011 0.015 n/a 0.001 n/a n/a n/a 0.072 0.432
Phenylalanine (g) 0.222 0.049 0.11 n/a 0.005 n/a n/a n/a 0.385 2.31
Tyrosine (g) 0.118 0.049 0.113 n/a 0.002 n/a n/a n/a 0.283 1.698
Valine (g) 0.214 0.064 0.151 n/a 0.004 n/a n/a n/a 0.433 2.598
Arginine (g) 0.251 0.038 0.091 n/a 0.003 n/a n/a n/a 0.383 2.298
Histidine (g) 0.111 0.03 0.068 n/a 0.001 n/a n/a n/a 0.211 1.266
Alanine (g) 0.17 0.038 0.068 n/a 0.004 n/a n/a n/a 0.279 1.674
Aspartic acid (g) 0.487 0.083 0.193 n/a 0.01 n/a n/a n/a 0.774 4.644
Glutamic acid (g) 0.62 0.215 0.491 n/a 0.012 n/a n/a n/a 1.339 8.034
Glycine (g) 0.155 0.023 0.053 n/a 0.004 n/a n/a n/a 0.234 1.404
Proline (g) 0.17 0.098 0.253 n/a 0.003 n/a n/a n/a 0.524 3.144
Serine (g) 0.222 0.06 0.14 n/a 0.003 n/a n/a n/a 0.425 2.55
Cholesterol (mg) 0.0 19.656 41.58 0.0 n/a 0.0 0.0 n/a 61.236 367.416
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 4.351 7.292 0.0 n/a 0.71 0.011 n/a 12.652 75.912
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 1.916 3.258 n/a n/a 3.267 0.008 n/a 8.73 52.38
Polyunsaturated (g) 0.244 0.318 0.544 n/a n/a 0.607 0.042 n/a 1.754 10.524