Receta Aunt Esther's Date Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
18.33g |
honey
14.13g |
buttermilk
40.83g |
flour
30.0g |
baking soda
0.77g |
salt
0.5g |
raisins
13.75g |
nuts
11.42g |
dates
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.04 | 1.35 | 4.11 | 0.0 | 0.0 | 0.42 | 1.98 | 0.36 | 8.28 | 99.36 |
| Total Fat (g) | 0.0 | 0.0 | 0.36 | 0.56 | 0.0 | 0.0 | 0.06 | 5.87 | 0.03 | 6.89 | 82.68 |
| Carbohydrates (g) | 17.98 | 11.64 | 1.96 | 21.77 | 0.0 | 0.0 | 10.89 | 2.89 | 14.78 | 81.91 | 982.92 |
| Ash (g) | 0.08 | 0.03 | 0.36 | 0.48 | 0.28 | 0.5 | 0.25 | 0.47 | 0.34 | 2.81 | 33.72 |
| Calories (kcal) | 69.667 | 42.94 | 16.333 | 101.7 | 0.0 | 0.0 | 41.113 | 67.815 | 54.613 | 394.18 | 4730.16 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | 0.37 | 4.44 |
| Sucrose (g) | 17.34 | 0.13 | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.1 | 17.63 | 211.56 |
| Glucose (dextrose) (g) | 0.25 | 5.05 | n/a | n/a | n/a | n/a | 3.82 | n/a | 6.64 | 15.75 | 189.0 |
| Fructose (g) | 0.2 | 5.78 | n/a | n/a | n/a | n/a | 4.08 | n/a | 6.3 | 16.37 | 196.44 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.25 | 2.42 | 36.8 | 3.08 | 0.0 | 0.0 | 2.12 | 0.2 | 4.2 | 49.07 | 588.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 17.79 | 11.6 | 1.96 | 0.12 | 0.0 | 0.0 | 8.14 | 0.53 | 13.11 | 53.24 | 638.88 |
| Galactose (g) | 0.0 | 0.44 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.44 | 5.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.5 | 1.0 | 1.3 | 6.5 | 78.0 |
| Calcium (mg) | 15.217 | 0.848 | 47.367 | 10.2 | 0.0 | 0.12 | 6.875 | 7.992 | 12.618 | 101.236 | 1214.832 |
| Iron (mg) | 0.13 | 0.06 | 0.02 | 1.16 | 0.0 | 0.0 | 0.26 | 0.42 | 0.18 | 2.23 | 26.76 |
| Magnesium (mg) | 1.65 | 0.283 | 4.492 | 41.4 | 0.0 | 0.005 | 4.4 | 25.688 | 10.647 | 88.563 | 1062.756 |
| Phosphorus (mg) | 0.733 | 0.565 | 36.342 | 103.8 | 0.0 | 0.0 | 13.888 | 49.663 | 12.224 | 217.214 | 2606.568 |
| Potassium (mg) | 24.383 | 7.345 | 61.658 | 121.5 | 0.0 | 0.04 | 102.988 | 68.158 | 137.222 | 523.294 | 6279.528 |
| Sodium (mg) | 5.133 | 0.565 | 42.875 | 1.5 | 209.76 | 193.79 | 1.513 | 76.378 | 0.197 | 531.71 | 6380.52 |
| Zinc (mg) | 0.01 | 0.03 | 0.17 | 0.88 | 0.0 | 0.0 | 0.03 | 0.43 | 0.09 | 1.64 | 19.68 |
| Copper (mg) | 0.009 | 0.006 | 0.004 | 0.114 | 0.0 | 0.0 | 0.044 | 0.146 | 0.071 | 0.394 | 4.728 |
| Manganese (mg) | 0.011 | 0.011 | 0.0 | 1.14 | 0.0 | 0.001 | 0.041 | 0.221 | 0.059 | 1.485 | 17.82 |
| Selenium (mcg) | 0.2 | 0.1 | 0.8 | 21.2 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 23.3 | 279.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10.617 | 2.7 | 0.0 | 0.0 | 0.0 | 0.571 | 29.377 | 43.264 | 519.168 |
| Retinol (mcg) | 0.0 | 0.0 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.858 | 34.296 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 4.238 | 50.856 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.408 | 1.5 | 0.0 | 0.0 | 0.0 | 0.343 | 17.547 | 19.798 | 237.576 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.25 | 0.0 | 0.0 | 0.02 | 1.25 | n/a | 1.53 | 18.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | 2.398 | 4.535 | 72.932 | 875.184 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.012 | 0.135 | 0.0 | 0.0 | 0.015 | 0.023 | 0.01 | 0.195 | 2.34 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.061 | 0.066 | 0.0 | 0.0 | 0.018 | 0.023 | 0.012 | 0.185 | 2.22 |
| Niacin (mg) | 0.02 | 0.017 | 0.025 | 1.911 | 0.0 | 0.0 | 0.106 | 0.537 | 0.317 | 2.932 | 35.184 |
| Pantothenic acid (mg) | 0.024 | 0.01 | 0.114 | 0.303 | 0.0 | 0.0 | 0.014 | 0.138 | 0.16 | 0.763 | 9.156 |
| Vitamin B-6 (mg) | 0.007 | 0.003 | 0.012 | 0.102 | 0.0 | 0.0 | 0.023 | 0.034 | 0.049 | 0.231 | 2.772 |
| Folate (mcg) | 0.183 | 0.283 | 2.042 | 13.2 | 0.0 | 0.0 | 0.688 | 5.708 | 2.957 | 25.061 | 300.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 1.08 |
| Choline (mg) | 0.4 | 0.3 | 6.5 | 9.4 | 0.0 | 0.0 | 1.5 | 6.2 | 2.0 | 26.3 | 315.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.016 | 0.063 | n/a | 0.0 | 0.007 | 0.03 | 0.002 | 0.118 | 1.416 |
| Threonine (g) | n/a | 0.0 | 0.065 | 0.12 | n/a | 0.0 | 0.011 | 0.069 | 0.008 | 0.273 | 3.276 |
| Isoleucine (g) | n/a | 0.001 | 0.082 | 0.153 | n/a | 0.0 | 0.008 | 0.084 | 0.01 | 0.339 | 4.068 |
| Leucine (g) | n/a | 0.001 | 0.135 | 0.279 | n/a | 0.0 | 0.014 | 0.156 | 0.016 | 0.601 | 7.212 |
| Lysine (g) | n/a | 0.001 | 0.114 | 0.114 | n/a | 0.0 | 0.011 | 0.081 | 0.01 | 0.332 | 3.984 |
| Methionine (g) | n/a | 0.0 | 0.033 | 0.063 | n/a | 0.0 | 0.003 | 0.026 | 0.004 | 0.129 | 1.548 |
| Cystine (g) | n/a | 0.0 | 0.012 | 0.096 | n/a | 0.0 | 0.003 | 0.033 | 0.01 | 0.154 | 1.848 |
| Phenylalanine (g) | n/a | 0.001 | 0.069 | 0.195 | n/a | 0.0 | 0.019 | 0.108 | 0.01 | 0.403 | 4.836 |
| Tyrosine (g) | n/a | 0.001 | 0.057 | 0.12 | n/a | 0.0 | 0.001 | 0.078 | 0.004 | 0.262 | 3.144 |
| Valine (g) | n/a | 0.001 | 0.098 | 0.186 | n/a | 0.0 | 0.011 | 0.106 | 0.014 | 0.416 | 4.992 |
| Arginine (g) | n/a | 0.001 | 0.053 | 0.192 | n/a | 0.0 | 0.056 | 0.256 | 0.012 | 0.57 | 6.84 |
| Histidine (g) | n/a | 0.0 | 0.041 | 0.096 | n/a | 0.0 | 0.01 | 0.055 | 0.006 | 0.207 | 2.484 |
| Alanine (g) | n/a | 0.001 | 0.049 | 0.147 | n/a | 0.0 | 0.015 | 0.092 | 0.016 | 0.321 | 3.852 |
| Aspartic acid (g) | n/a | 0.004 | 0.106 | 0.21 | n/a | 0.0 | 0.015 | 0.235 | 0.043 | 0.614 | 7.368 |
| Glutamic acid (g) | n/a | 0.003 | 0.261 | 1.299 | n/a | 0.0 | 0.022 | 0.505 | 0.053 | 2.143 | 25.716 |
| Glycine (g) | n/a | 0.001 | 0.029 | 0.165 | n/a | 0.0 | 0.011 | 0.121 | 0.018 | 0.345 | 4.14 |
| Proline (g) | n/a | 0.013 | 0.135 | 0.426 | n/a | 0.0 | 0.034 | 0.1 | 0.022 | 0.73 | 8.76 |
| Serine (g) | n/a | 0.001 | 0.069 | 0.195 | n/a | 0.0 | 0.01 | 0.105 | 0.012 | 0.392 | 4.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.633 | 19.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.225 | 0.096 | 0.0 | 0.0 | 0.008 | 0.788 | n/a | 1.117 | 13.404 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.102 | 0.069 | 0.0 | 0.0 | 0.007 | 3.585 | n/a | 3.763 | 45.156 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.012 | 0.234 | 0.0 | 0.0 | 0.006 | 1.23 | n/a | 1.481 | 17.772 |