Receta Aunt Jamima - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rum
85.05g 		maple syrup
28.35g 		lemon juice
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.11 0.11
Total Fat (g) 0.0 0.06 0.0 0.06 0.06
Carbohydrates (g) 0.0 19.02 2.45 21.47 21.47
Ash (g) 0.0 0.17 0.07 0.24 0.24
Calories (kcal) 196.466 73.994 7.088 277.547 277.547
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 15.96 n/a 15.96 15.96
Glucose (dextrose) (g) n/a 0.67 n/a 0.67 0.67
Fructose (g) n/a 0.25 n/a 0.25 0.25
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 28.4 0.0 0.0 28.4 28.4
Water (g) 56.64 9.1 25.72 91.47 91.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.87 0.68 17.55 17.55
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 0.0 18.995 1.985 20.979 20.979
Iron (mg) 0.1 0.34 0.01 0.45 0.45
Magnesium (mg) 0.0 3.969 1.701 5.67 5.67
Phosphorus (mg) 4.253 0.567 1.701 6.521 6.521
Potassium (mg) 1.701 57.834 35.154 94.689 94.689
Sodium (mg) 0.851 2.552 0.284 3.686 3.686
Zinc (mg) 0.06 1.18 0.01 1.25 1.25
Copper (mg) 0.043 0.02 0.009 0.071 0.071
Manganese (mg) 0.017 0.936 0.003 0.955 0.955
Selenium (mcg) 0.0 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 5.67 5.67 5.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.284 0.284 0.284
Beta Carotene (mcg) 0.0 0.0 0.851 0.851 0.851
Vitamin E (mg) 0.0 0.0 0.04 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.552 2.552 2.552
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.0 13.0 13.0
Thiamin (mg) 0.009 0.003 0.009 0.02 0.02
Riboflavin (mg) 0.0 0.003 0.003 0.006 0.006
Niacin (mg) 0.0 0.009 0.028 0.037 0.037
Pantothenic acid (mg) 0.0 0.011 0.028 0.04 0.04
Vitamin B-6 (mg) 0.0 0.0 0.014 0.014 0.014
Folate (mcg) 0.0 0.0 3.686 3.686 3.686
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 1.4 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.0 0.011 0.011
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.017 0.0 0.017 0.017
Polyunsaturated (g) 0.0 0.028 0.0 0.028 0.028