Receta Aunt Joye's Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		corn meal
53.0g 		flour
20.83g 		baking powder
1.53g 		salt
2.0g 		sugar
1.4g 		onion
24.0g 		corn
160.67g 		Total Per Serving Total for Recipe
Protein (g) 3.84 2.15 0.0 0.0 0.0 0.26 2.8 9.05 27.15
Total Fat (g) 0.95 0.2 0.0 0.0 0.0 0.02 0.67 1.85 5.55
Carbohydrates (g) 41.95 15.9 0.0 0.0 1.4 2.24 29.13 90.62 271.86
Ash (g) 0.29 0.1 0.57 2.0 0.0 0.08 1.57 4.6 13.8
Calories (kcal) 195.57 75.833 0.0 0.0 5.418 9.6 115.68 402.101 1206.303
Starch (g) 39.0 n/a n/a n/a n/a 0.0 n/a 39.0 117.0
Sucrose (g) 0.39 n/a n/a n/a n/a 0.24 4.27 4.9 14.7
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.47 0.37 1.14 3.42
Fructose (g) 0.1 n/a n/a n/a n/a 0.31 0.37 0.77 2.31
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 0.18 0.28 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 2.48 0.0 0.0 0.0 21.39 126.49 156.34 469.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.06 0.0 0.0 1.4 1.02 5.19 8.54 25.62
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.6 0.0 0.0 0.0 0.4 1.9 5.0 15.0
Calcium (mg) 1.59 3.125 0.0 0.48 0.014 5.52 4.82 15.549 46.647
Iron (mg) 0.58 0.97 0.0 0.01 0.0 0.05 0.61 2.22 6.66
Magnesium (mg) 18.55 4.583 0.0 0.02 0.0 2.4 27.313 52.867 158.601
Phosphorus (mg) 55.65 22.5 0.0 0.0 0.0 6.96 81.94 167.05 501.15
Potassium (mg) 80.56 22.292 0.0 0.16 0.028 35.04 215.293 353.373 1060.119
Sodium (mg) 3.71 0.417 419.52 775.16 0.0 0.96 457.9 1657.667 4973.001
Zinc (mg) 0.38 0.15 0.0 0.0 0.0 0.04 0.85 1.42 4.26
Copper (mg) 0.042 0.029 0.0 0.001 0.0 0.01 0.08 0.162 0.486
Manganese (mg) 0.095 0.142 0.0 0.002 0.0 0.031 0.112 0.383 1.149
Selenium (mcg) 6.1 7.1 0.0 0.0 0.0 0.1 0.6 14.0 42.0
Vitamin A, IU (IU) 113.42 0.0 0.0 0.0 0.0 0.48 118.893 232.793 698.379
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.83 0.0 0.0 0.0 0.0 0.0 6.427 12.257 36.771
Beta Carotene (mcg) 51.41 0.0 0.0 0.0 0.0 0.24 48.2 99.85 299.55
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.11 0.21 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 718.15 3.75 0.0 0.0 0.0 0.96 1524.727 2247.587 6742.761
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.31 0.08 n/a n/a n/a 0.0 0.16 0.55 1.65
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.0 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 7.4 9.2 27.6
Thiamin (mg) 0.074 0.165 0.0 0.0 0.0 0.012 0.048 0.299 0.897
Riboflavin (mg) 0.027 0.102 0.0 0.0 0.0 0.007 0.08 0.216 0.648
Niacin (mg) 0.53 1.229 0.0 0.0 0.0 0.029 1.542 3.33 9.99
Pantothenic acid (mg) 0.148 0.092 0.0 0.0 0.0 0.029 0.289 0.558 1.674
Vitamin B-6 (mg) 0.106 0.008 0.0 0.0 0.0 0.029 0.096 0.24 0.72
Folate (mcg) 15.9 38.125 0.0 0.0 0.0 4.56 72.3 130.885 392.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 2.2 0.0 0.0 0.0 1.5 32.6 42.0 126.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 96.249
Tryptophan (g) 0.021 0.027 n/a 0.0 n/a 0.002 0.016 0.067 0.201
Threonine (g) 0.095 0.058 n/a 0.0 n/a 0.005 0.112 0.271 0.813
Isoleucine (g) 0.133 0.075 n/a 0.0 n/a 0.002 0.112 0.322 0.966
Leucine (g) 0.546 0.148 n/a 0.0 n/a 0.007 0.305 1.006 3.018
Lysine (g) 0.058 0.048 n/a 0.0 n/a 0.01 0.112 0.228 0.684
Methionine (g) 0.09 0.038 n/a 0.0 n/a 0.0 0.064 0.192 0.576
Cystine (g) 0.085 0.046 n/a 0.0 n/a 0.0 0.016 0.147 0.441
Phenylalanine (g) 0.196 0.108 n/a 0.0 n/a 0.007 0.129 0.44 1.32
Tyrosine (g) 0.101 0.065 n/a 0.0 n/a 0.002 0.112 0.28 0.84
Valine (g) 0.18 0.088 n/a 0.0 n/a 0.005 0.161 0.433 1.299
Arginine (g) 0.127 0.088 n/a 0.0 n/a 0.024 0.112 0.351 1.053
Histidine (g) 0.095 0.048 n/a 0.0 n/a 0.002 0.08 0.226 0.678
Alanine (g) 0.302 0.069 n/a 0.0 n/a 0.005 0.257 0.633 1.899
Aspartic acid (g) 0.249 0.092 n/a 0.0 n/a 0.022 0.209 0.571 1.713
Glutamic acid (g) 0.784 0.725 n/a 0.0 n/a 0.062 0.546 2.118 6.354
Glycine (g) 0.117 0.077 n/a 0.0 n/a 0.007 0.112 0.313 0.939
Proline (g) 0.403 0.25 n/a 0.0 n/a 0.002 0.257 0.912 2.736
Serine (g) 0.186 0.108 n/a 0.0 n/a 0.005 0.129 0.427 1.281
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.033 0.0 0.0 0.0 0.01 0.112 0.256 0.768
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.6 n/a 3.6 10.8
Monounsaturated Fat (g) 0.186 0.019 0.0 0.0 0.0 0.002 0.193 0.399 1.197
Polyunsaturated (g) 0.387 0.085 0.0 0.0 0.0 0.005 0.321 0.798 2.394