Receta Aunt Julia's Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	pork 58.97g	onion 16.5g	bell pepper 11.21g	carrot 10.68g	celery 5.93g	peas 22.33g	shrimp 113.4g	pimento 8.27g	capers 0.96g	calamari 37.8g	water 197.5g	chicken bouillon 160.0g	saffron threads 0.12g	eggs 22.0g	shrimp 37.8g	Total Per Serving	Total for Recipe
Protein (g)	38.24	12.85	0.18	0.11	0.1	0.04	1.17	23.03	0.09	0.02	5.89	0.0	3.23	0.01	2.77	7.68	95.42	572.52
Total Fat (g)	30.96	3.82	0.02	0.03	0.03	0.01	0.09	1.96	0.02	0.01	0.52	0.0	0.91	0.01	2.33	0.65	41.38	248.28
Carbohydrates (g)	0.0	0.0	1.54	0.68	1.02	0.18	3.04	1.03	0.42	0.05	1.16	0.0	0.61	0.08	0.25	0.34	10.4	62.4
Ash (g)	1.62	0.58	0.06	0.05	0.1	0.04	0.17	1.36	0.03	0.08	0.53	0.2	n/a	0.01	0.24	0.45	5.53	33.18
Calories (kcal)	442.011	89.629	6.6	3.474	4.379	0.949	17.197	120.202	1.902	0.22	34.776	0.0	25.6	0.362	34.1	40.068	821.469	4928.814
Starch (g)	n/a	n/a	0.0	0.0	0.15	0.0	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.08	6.48
Sucrose (g)	n/a	n/a	0.16	0.0	0.38	0.01	1.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.58	9.48
Glucose (dextrose) (g)	n/a	n/a	0.33	0.22	0.06	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	3.96
Fructose (g)	n/a	n/a	0.21	0.25	0.06	0.03	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.61	3.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	42.44	14.7	10.33	9.43	5.66	17.86	86.02	7.7	0.8	29.69	197.3	153.52	0.01	16.42	28.68	756.24	4537.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.47	0.51	0.11	1.12	0.0	0.22	0.0	0.0	0.0	0.46	n/a	0.25	0.0	3.84	23.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.04	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.3	0.1	1.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	22.615	2.948	3.795	0.784	3.524	2.373	4.913	58.967	0.496	0.382	12.096	5.925	6.4	0.13	11.0	19.656	156.005	936.03
Iron (mg)	1.85	0.45	0.03	0.05	0.03	0.01	0.34	2.73	0.14	0.02	0.26	0.0	0.34	0.01	0.26	0.91	7.44	44.64
Magnesium (mg)	41.117	12.973	1.65	1.345	1.282	0.653	5.807	41.957	0.496	0.315	12.474	1.975	1.6	0.308	2.2	13.986	140.137	840.822
Phosphorus (mg)	302.212	122.061	4.785	2.914	3.738	1.424	18.313	232.467	1.406	0.096	83.538	0.0	48.0	0.294	37.84	77.49	936.577	5619.462
Potassium (mg)	388.559	248.25	24.09	23.646	34.176	15.427	34.17	209.787	13.064	0.382	92.988	0.0	137.6	2.011	27.72	69.93	1321.8	7930.8
Sodium (mg)	143.911	26.535	0.66	0.448	7.369	4.747	24.12	167.83	1.158	28.306	16.632	7.9	508.8	0.173	27.28	55.944	1021.812	6130.872
Zinc (mg)	2.69	1.0	0.03	0.03	0.03	0.01	0.18	1.26	0.02	0.0	0.58	0.02	0.16	0.0	0.23	0.42	6.65	39.9
Copper (mg)	0.103	0.035	0.007	0.002	0.005	0.002	0.027	0.295	0.004	0.004	0.714	0.02	0.08	0.0	0.002	0.098	1.399	8.394
Manganese (mg)	0.041	0.006	0.021	0.012	0.015	0.006	0.076	0.057	0.007	0.001	0.015	0.0	n/a	0.033	0.007	0.019	0.316	1.896
Selenium (mcg)	29.6	20.9	0.1	0.0	0.0	0.0	0.4	43.1	0.0	0.0	16.9	0.0	0.0	0.0	6.8	14.4	132.2	793.2
Vitamin A, IU (IU)	287.821	4.128	0.33	350.881	1784.201	26.641	459.62	204.117	219.524	1.318	12.474	0.0	n/a	0.618	128.92	68.04	3548.633	21291.798
Retinol (mcg)	84.291	1.179	0.0	0.0	0.0	0.0	0.0	61.235	0.0	0.0	3.78	0.0	0.0	0.0	36.96	20.412	207.857	1247.142
Vitamin A, RAE (mcg_RAE)	86.346	1.179	0.0	17.594	89.178	1.305	23.003	61.235	10.997	0.067	3.78	0.0	0.0	0.032	37.18	20.412	352.309	2113.854
Beta Carotene (mcg)	0.0	0.0	0.165	181.996	884.838	16.02	273.583	0.0	121.875	0.793	0.0	0.0	0.0	n/a	2.42	0.0	1481.69	8890.14
Vitamin E (mg)	0.62	0.11	0.0	0.18	0.07	0.02	0.0	1.25	0.06	0.01	0.45	0.0	0.03	n/a	0.23	0.42	3.44	20.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	172.365	n/a	n/a	n/a	0.0	n/a	n/a	n/a	57.456	229.821	1378.926
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.107	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.107	0.642
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	5.715	27.341	16.791	525.28	0.0	30.262	0.0	0.0	0.0	0.0	n/a	77.66	0.0	683.71	4102.26
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	0.0	0.0	0.17	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.33	1.98
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.3	0.2	1.2	14.3	0.6	0.2	4.0	2.3	7.0	0.0	1.8	0.0	0.0	0.1	0.0	0.8	35.8	214.8
Thiamin (mg)	0.123	0.507	0.008	0.006	0.007	0.001	0.058	0.034	0.002	0.0	0.008	0.0	0.0	0.0	0.015	0.011	0.781	4.686
Riboflavin (mg)	0.247	0.159	0.005	0.01	0.006	0.004	0.022	0.034	0.005	0.001	0.155	0.0	0.048	0.0	0.112	0.011	0.82	4.92
Niacin (mg)	13.98	2.972	0.02	0.11	0.105	0.019	0.384	2.892	0.051	0.006	0.824	0.0	2.192	0.002	0.013	0.964	24.533	147.198
Pantothenic acid (mg)	1.871	0.454	0.02	0.036	0.029	0.015	0.123	0.318	0.001	0.0	0.189	0.0	n/a	n/a	0.308	0.106	3.469	20.814
Vitamin B-6 (mg)	0.72	0.277	0.02	0.032	0.015	0.004	0.018	0.113	0.018	0.0	0.023	0.0	0.016	0.001	0.026	0.038	1.322	7.932
Folate (mcg)	12.335	4.128	3.135	5.155	2.029	2.136	11.837	3.402	0.496	0.22	1.89	0.0	3.2	0.109	9.68	1.134	60.885	365.31
Vitamin B-12 (mcg)	0.64	0.31	0.0	0.0	0.0	0.0	0.0	1.32	0.0	0.0	0.49	0.0	0.16	0.0	0.24	0.44	3.6	21.6
Choline (mg)	122.7	n/a	1.0	0.6	0.9	0.4	6.0	91.7	0.5	0.1	24.6	0.0	7.5	n/a	49.6	30.6	336.3	2017.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	0.165	0.002	0.001	0.001	0.001	0.009	0.318	0.001	n/a	0.064	n/a	n/a	n/a	0.033	0.106	1.132	6.792
Threonine (g)	1.583	0.59	0.003	0.004	0.02	0.001	0.045	0.93	0.003	n/a	0.253	n/a	n/a	n/a	0.132	0.31	3.875	23.25
Isoleucine (g)	1.891	0.601	0.002	0.002	0.009	0.001	0.042	1.123	0.003	n/a	0.257	n/a	n/a	n/a	0.152	0.374	4.458	26.748
Leucine (g)	2.775	1.032	0.005	0.004	0.011	0.002	0.069	1.826	0.005	n/a	0.416	n/a	n/a	n/a	0.238	0.609	6.991	41.946
Lysine (g)	3.104	1.156	0.007	0.004	0.011	0.002	0.069	2.007	0.004	n/a	0.438	n/a	n/a	n/a	0.198	0.669	7.67	46.02
Methionine (g)	1.007	0.342	0.0	0.001	0.002	0.001	0.018	0.646	0.001	n/a	0.132	n/a	n/a	n/a	0.086	0.215	2.452	14.712
Cystine (g)	0.514	0.165	0.0	0.002	0.009	0.0	0.007	0.261	0.002	n/a	0.076	n/a	n/a	n/a	0.064	0.087	1.185	7.11
Phenylalanine (g)	1.48	0.513	0.005	0.006	0.006	0.001	0.042	0.975	0.002	n/a	0.212	n/a	n/a	n/a	0.147	0.325	3.716	22.296
Tyrosine (g)	1.234	0.448	0.002	0.001	0.004	0.001	0.025	0.771	0.002	n/a	0.189	n/a	n/a	n/a	0.112	0.257	3.045	18.27
Valine (g)	1.85	0.696	0.003	0.003	0.007	0.002	0.051	1.089	0.004	n/a	0.257	n/a	n/a	n/a	0.169	0.363	4.495	26.97
Arginine (g)	2.405	0.802	0.017	0.004	0.01	0.001	0.092	2.018	0.004	n/a	0.431	n/a	n/a	n/a	0.167	0.673	6.624	39.744
Histidine (g)	1.11	0.513	0.002	0.002	0.004	0.001	0.022	0.465	0.002	n/a	0.113	n/a	n/a	n/a	0.066	0.155	2.455	14.73
Alanine (g)	2.241	0.749	0.003	0.003	0.012	0.001	0.051	1.304	0.004	n/a	0.355	n/a	n/a	n/a	0.154	0.435	5.313	31.878
Aspartic acid (g)	3.413	1.191	0.015	0.031	0.02	0.007	0.107	2.381	0.013	n/a	0.567	n/a	n/a	n/a	0.277	0.794	8.817	52.902
Glutamic acid (g)	5.571	2.011	0.043	0.024	0.04	0.005	0.159	3.935	0.012	n/a	0.801	n/a	n/a	n/a	0.361	1.312	14.273	85.638
Glycine (g)	2.508	0.613	0.005	0.003	0.005	0.001	0.04	1.395	0.003	n/a	0.367	n/a	n/a	n/a	0.092	0.465	5.499	32.994
Proline (g)	1.871	0.519	0.002	0.002	0.005	0.001	0.038	0.76	0.004	n/a	0.242	n/a	n/a	n/a	0.11	0.253	3.807	22.842
Serine (g)	1.357	0.531	0.003	0.006	0.005	0.001	0.038	0.907	0.003	n/a	0.265	n/a	n/a	n/a	0.207	0.302	3.625	21.75
Cholesterol (mg)	154.19	32.432	0.0	0.0	0.0	0.0	0.0	172.365	0.0	0.0	88.074	0.0	0.0	0.0	93.28	57.456	597.797	3586.782
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	1.321	0.007	0.003	0.004	0.002	0.016	0.374	0.004	0.002	0.136	0.0	0.256	0.002	0.719	0.125	11.833	70.998
Phytosterols (mg)	n/a	n/a	2.475	n/a	n/a	0.356	n/a	n/a	0.744	0.458	n/a	n/a	n/a	n/a	n/a	n/a	4.034	24.204
Monounsaturated Fat (g)	12.829	1.728	0.002	0.0	0.001	0.002	0.007	0.283	0.002	0.001	0.042	0.0	0.384	0.001	0.898	0.095	16.271	97.626
Polyunsaturated (g)	6.64	0.413	0.003	0.008	0.013	0.005	0.04	0.76	0.013	0.003	0.197	0.0	0.176	0.002	0.31	0.253	8.836	53.016