Receta Aunt Lillie's Lake Shore Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
pork
22.11g
beef
24.95g
cheddar
28.35g
noodles
28.35g
cream of mushroom soup
37.88g
cream of chicken soup
38.13g
water
14.81g
pepper
6.1g
pimento
22.5g
oleo
1.75g
Total Per Serving Total for Recipe
Protein (g) 4.82 4.66 7.06 0.98 0.61 0.91 0.0 0.05 0.25 0.0 19.34 154.72
Total Fat (g) 1.43 4.28 9.4 0.16 2.23 2.2 0.0 0.01 0.07 1.41 21.19 169.52
Carbohydrates (g) 0.0 0.0 0.36 23.6 2.55 2.73 0.0 0.28 1.15 0.01 30.68 245.44
Ash (g) 0.22 0.23 1.11 0.24 0.73 0.74 0.01 0.03 0.09 0.03 3.44 27.52
Calories (kcal) 33.612 58.378 114.251 103.194 32.194 34.313 0.0 1.22 5.175 12.548 394.883 3159.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Lactose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Maltose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.92 15.47 10.42 3.38 31.76 31.55 14.8 5.73 20.95 0.29 150.25 1202.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 n/a 0.55 0.21 0.0 0.15 0.61 0.0 1.66 13.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.4 0.0 1.0 8.0
Calcium (mg) 1.106 1.746 204.404 5.103 4.545 5.338 0.444 0.61 1.35 0.053 224.698 1797.584
Iron (mg) 0.17 0.48 0.19 0.2 0.42 0.4 0.0 0.02 0.38 0.0 2.26 18.08
Magnesium (mg) 4.865 4.74 7.938 3.402 1.515 1.525 0.148 0.61 1.35 0.053 26.145 209.16
Phosphorus (mg) 45.774 44.158 145.152 43.376 9.848 11.819 0.0 1.22 3.825 0.088 305.258 2442.064
Potassium (mg) 93.096 76.341 27.783 8.505 23.483 18.681 0.0 10.673 35.55 0.315 294.426 2355.408
Sodium (mg) 9.951 14.47 176.054 51.597 244.294 249.719 0.593 0.183 3.15 16.503 766.512 6132.096
Zinc (mg) 0.37 0.94 0.88 0.21 0.08 0.11 0.0 0.01 0.04 0.0 2.64 21.12
Copper (mg) 0.013 0.017 0.009 0.023 0.057 0.05 0.001 0.004 0.011 0.0 0.185 1.48
Manganese (mg) 0.002 0.002 0.003 0.142 0.03 0.027 0.0 0.007 0.02 n/a 0.234 1.872
Selenium (mcg) 7.8 3.5 3.9 4.3 0.9 0.7 0.0 0.0 0.0 0.0 21.2 169.6
Vitamin A, IU (IU) 1.548 0.0 284.067 0.0 10.984 69.388 0.0 22.565 597.375 62.493 1048.419 8387.352
Retinol (mcg) 0.442 n/a 73.143 0.0 3.03 15.631 0.0 0.0 0.0 13.44 105.687 845.496
Vitamin A, RAE (mcg_RAE) 0.442 0.0 75.128 0.0 3.03 16.394 0.0 1.098 29.925 14.333 140.349 1122.792
Beta Carotene (mcg) 0.0 0.0 24.098 n/a 0.758 10.675 0.0 12.685 331.65 10.675 390.54 3124.32
Vitamin E (mg) 0.04 n/a 0.08 n/a 0.31 0.21 0.0 0.02 0.16 0.16 0.97 7.76
Vitamin D (IU) n/a n/a 3.402 n/a n/a n/a 0.0 n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.379 0.381 0.0 20.797 82.35 0.0 103.907 831.256
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.9 19.1 0.0 24.1 192.8
Thiamin (mg) 0.19 0.025 0.009 0.009 0.015 0.004 0.0 0.004 0.005 0.0 0.259 2.072
Riboflavin (mg) 0.06 0.04 0.108 0.006 0.019 0.019 0.0 0.002 0.014 0.001 0.267 2.136
Niacin (mg) 1.114 0.806 0.023 0.062 0.159 0.149 0.0 0.029 0.14 0.0 2.482 19.856
Pantothenic acid (mg) 0.17 0.08 0.116 0.014 0.087 0.072 0.0 0.006 0.002 0.0 0.548 4.384
Vitamin B-6 (mg) 0.104 0.097 0.02 0.006 0.0 0.0 0.0 0.013 0.05 0.0 0.29 2.32
Folate (mcg) 1.548 1.497 5.103 0.851 0.758 0.763 0.0 0.61 1.35 0.018 12.496 99.968
Vitamin B-12 (mcg) 0.12 0.74 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.09 8.72
Choline (mg) n/a 19.5 4.7 n/a 3.7 3.9 0.0 0.3 1.4 0.2 33.7 269.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.052 0.091 0.011 0.008 0.011 n/a 0.001 0.002 n/a 0.238 1.904
Threonine (g) 0.221 0.205 0.252 0.034 0.023 0.038 n/a 0.002 0.009 n/a 0.784 6.272
Isoleucine (g) 0.226 0.21 0.439 0.043 0.03 0.053 n/a 0.001 0.009 n/a 1.011 8.088
Leucine (g) 0.387 0.369 0.678 0.079 0.049 0.08 n/a 0.002 0.014 n/a 1.658 13.264
Lysine (g) 0.433 0.389 0.587 0.034 0.034 0.065 n/a 0.002 0.011 n/a 1.556 12.448
Methionine (g) 0.128 0.12 0.184 0.023 0.011 0.023 n/a 0.001 0.002 n/a 0.492 3.936
Cystine (g) 0.062 0.052 0.037 0.02 0.008 0.015 n/a 0.001 0.005 n/a 0.199 1.592
Phenylalanine (g) 0.192 0.182 0.371 0.051 0.027 0.046 n/a 0.005 0.007 n/a 0.881 7.048
Tyrosine (g) 0.168 0.157 0.34 0.034 0.023 0.034 n/a 0.001 0.005 n/a 0.762 6.096
Valine (g) 0.261 0.227 0.471 0.06 0.034 0.053 n/a 0.002 0.011 n/a 1.119 8.952
Arginine (g) 0.301 0.294 0.266 0.082 0.027 0.05 n/a 0.002 0.011 n/a 1.033 8.264
Histidine (g) 0.192 0.16 0.247 0.023 0.015 0.027 n/a 0.001 0.005 n/a 0.668 5.344
Alanine (g) 0.281 0.282 0.198 0.057 0.023 0.046 n/a 0.002 0.011 n/a 0.9 7.2
Aspartic acid (g) 0.447 0.427 0.454 0.091 0.042 0.072 n/a 0.013 0.036 n/a 1.581 12.648
Glutamic acid (g) 0.754 0.701 1.727 0.19 0.14 0.236 n/a 0.012 0.034 n/a 3.793 30.344
Glycine (g) 0.23 0.254 0.122 0.045 0.019 0.042 n/a 0.002 0.009 n/a 0.723 5.784
Proline (g) 0.195 0.207 0.797 0.045 0.053 0.08 n/a 0.001 0.011 n/a 1.389 11.112
Serine (g) 0.199 0.18 0.414 0.051 0.03 0.046 n/a 0.003 0.009 n/a 0.932 7.456
Cholesterol (mg) 12.162 16.466 29.768 0.0 0.0 3.05 0.0 0.0 0.0 0.0 61.445 491.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.261 0.261 2.088
Saturated Fat (g) 0.495 1.724 5.979 0.043 0.523 0.61 0.0 0.004 0.011 0.266 9.654 77.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.549 2.025 n/a 2.574 20.592
Monounsaturated Fat (g) 0.648 1.851 2.662 0.051 0.42 0.782 0.0 0.001 0.005 0.68 7.1 56.8
Polyunsaturated (g) 0.155 0.157 0.266 0.043 0.542 0.4 0.0 0.004 0.036 0.425 2.028 16.224