CookEatShare is also available in English
Cerrar

Receta Aunt Lindy's Habsolutely Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 whl Habanero chile pepper, (fresh), stemed and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
856.98g 		kiwi fruit
483.0g 		lime
225.12g 		lemon
92.22g 		orange juice
71.0g 		vinegar
80.0g 		salt
6.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 4.37 5.51 1.58 1.01 1.7 0.0 0.0 0.0 14.16 14.16
Total Fat (g) 2.31 2.51 0.45 0.28 0.15 0.0 0.0 0.0 5.7 5.7
Carbohydrates (g) 145.69 70.81 23.73 8.59 27.1 0.74 0.0 0.0 276.66 276.66
Ash (g) 4.28 n/a 0.68 0.28 n/a n/a 5.99 0.47 11.7 11.7
Calories (kcal) 557.037 294.63 67.536 26.744 112.89 16.8 0.0 0.0 1075.637 1075.637
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 700.24 401.23 198.69 82.06 41.07 75.05 0.01 473.53 1971.87 1971.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 126.83 43.42 3.8 2.31 26.53 0.32 0.0 0.0 203.22 203.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.4 14.5 6.3 2.6 0.6 0.0 0.0 0.0 39.4 39.4
Calcium (mg) 85.698 164.22 74.29 23.977 22.72 5.6 1.44 14.22 392.165 392.165
Iron (mg) 1.11 1.5 1.35 0.55 0.25 0.16 0.02 0.0 4.94 4.94
Magnesium (mg) 77.128 82.11 13.507 7.378 24.14 4.0 0.06 4.74 213.063 213.063
Phosphorus (mg) 94.268 164.22 40.522 14.755 40.47 6.4 0.0 0.0 360.635 360.635
Potassium (mg) 1336.889 1506.96 229.622 127.264 478.54 58.4 0.48 0.0 3738.155 3738.155
Sodium (mg) 17.14 14.49 4.502 1.844 2.13 4.0 2325.48 18.96 2388.546 2388.546
Zinc (mg) 0.34 0.68 0.25 0.06 0.13 0.03 0.01 0.05 1.54 1.54
Copper (mg) 0.943 0.628 0.158 0.037 0.114 0.008 0.002 0.047 1.936 1.936
Manganese (mg) 0.257 n/a 0.023 0.028 n/a n/a 0.006 0.0 0.313 0.313
Selenium (mcg) 5.1 1.0 0.9 0.4 0.3 0.1 0.0 0.0 7.7 7.7
Vitamin A, IU (IU) 6555.897 n/a 112.56 20.288 n/a n/a 0.0 0.0 6688.745 6688.745
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 325.652 19.32 4.502 0.922 13.49 0.0 0.0 0.0 363.887 363.887
Beta Carotene (mcg) 3813.561 251.16 67.536 2.767 44.02 0.0 0.0 0.0 4179.044 4179.044
Vitamin E (mg) 9.6 7.05 0.5 0.14 0.5 0.0 0.0 0.0 17.79 17.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 589.26 0.0 10.144 288.97 0.0 0.0 0.0 888.374 888.374
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 237.4 447.7 65.5 48.9 97.9 0.0 0.0 0.0 897.4 897.4
Thiamin (mg) 0.514 0.145 0.068 0.037 0.199 0.0 0.0 0.0 0.962 0.962
Riboflavin (mg) 0.514 0.145 0.045 0.018 0.043 0.0 0.0 0.0 0.765 0.765
Niacin (mg) 4.97 1.642 0.45 0.092 0.511 0.0 0.0 0.0 7.666 7.666
Pantothenic acid (mg) 1.371 n/a 0.495 0.175 n/a n/a 0.0 0.0 2.042 2.042
Vitamin B-6 (mg) 1.114 0.29 0.09 0.074 0.114 0.0 0.0 0.0 1.681 1.681
Folate (mcg) 119.977 120.75 18.01 10.144 110.05 0.0 0.0 0.0 378.931 378.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.1 37.7 11.5 4.7 14.2 0.0 0.0 0.0 133.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 n/a 0.0 n/a n/a n/a 0.0 n/a 0.086 0.086
Threonine (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Isoleucine (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Leucine (g) 0.257 n/a n/a n/a n/a n/a 0.0 n/a 0.257 0.257
Lysine (g) 0.343 n/a 0.023 n/a n/a n/a 0.0 n/a 0.365 0.365
Methionine (g) 0.086 n/a 0.0 n/a n/a n/a 0.0 n/a 0.086 0.086
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Tyrosine (g) 0.086 n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.086
Valine (g) 0.257 n/a n/a n/a n/a n/a 0.0 n/a 0.257 0.257
Arginine (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Histidine (g) 0.086 n/a n/a n/a n/a n/a 0.0 n/a 0.086 0.086
Alanine (g) 0.428 n/a n/a n/a n/a n/a 0.0 n/a 0.428 0.428
Aspartic acid (g) 0.343 n/a n/a n/a n/a n/a 0.0 n/a 0.343 0.343
Glutamic acid (g) 0.514 n/a n/a n/a n/a n/a 0.0 n/a 0.514 0.514
Glycine (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Proline (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Serine (g) 0.171 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 0.145 0.045 0.037 0.014 0.0 0.0 0.0 0.841 0.841
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.857 0.242 0.045 0.009 0.028 0.0 0.0 0.0 1.181 1.181
Polyunsaturated (g) 0.428 1.401 0.135 0.083 0.028 0.0 0.0 0.0 2.076 2.076