Receta Aunt Lura's Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shortening
34.17g |
oats
78.0g |
flour
41.67g |
sugar
66.67g |
raisins
27.5g |
milk
12.71g |
cinnamon
0.43g |
soda
0.83g |
salt
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 13.17 | 4.3 | 0.0 | 0.84 | 0.43 | 0.02 | 0.0 | 0.0 | 18.77 | 112.62 |
| Total Fat (g) | 34.17 | 5.38 | 0.41 | 0.0 | 0.13 | 0.12 | 0.01 | 0.0 | 0.0 | 40.21 | 241.26 |
| Carbohydrates (g) | 0.0 | 51.69 | 31.8 | 66.65 | 21.77 | 0.63 | 0.35 | 0.0 | 0.0 | 172.9 | 1037.4 |
| Ash (g) | 0.0 | 1.34 | 0.2 | 0.0 | 0.51 | 0.1 | 0.02 | n/a | 0.07 | 2.22 | 13.32 |
| Calories (kcal) | 302.033 | 303.42 | 151.667 | 258.0 | 82.225 | 5.338 | 1.07 | 0.0 | 0.0 | 1103.753 | 6622.518 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.74 | n/a | n/a | n/a | n/a | 0.74 | 4.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 7.63 | 0.0 | 0.0 | n/a | n/a | 7.64 | 45.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 8.16 | 0.0 | 0.0 | n/a | n/a | 8.17 | 49.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.66 | 0.0 | n/a | n/a | 0.66 | 3.96 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 6.41 | 4.97 | 0.02 | 4.24 | 11.43 | 0.05 | 0.83 | 0.0 | 27.95 | 167.7 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.11 | 66.61 | 16.28 | 0.66 | 0.01 | 0.0 | 0.0 | 83.67 | 502.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 8.3 | 1.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.6 | 63.6 |
| Calcium (mg) | 0.0 | 42.12 | 6.25 | 0.667 | 13.75 | 15.123 | 4.342 | 0.033 | 0.016 | 82.301 | 493.806 |
| Iron (mg) | 0.0 | 3.68 | 1.93 | 0.01 | 0.52 | 0.0 | 0.04 | 0.0 | 0.0 | 6.18 | 37.08 |
| Magnesium (mg) | 0.0 | 138.06 | 9.167 | 0.0 | 8.8 | 1.398 | 0.26 | 0.008 | 0.001 | 157.694 | 946.164 |
| Phosphorus (mg) | 0.0 | 407.94 | 45.0 | 0.0 | 27.775 | 12.073 | 0.277 | 0.0 | 0.0 | 493.065 | 2958.39 |
| Potassium (mg) | 0.0 | 334.62 | 44.583 | 1.333 | 205.975 | 19.063 | 1.868 | 0.017 | 0.005 | 607.464 | 3644.784 |
| Sodium (mg) | 0.0 | 1.56 | 0.833 | 0.0 | 3.025 | 5.592 | 0.043 | 0.05 | 25.839 | 36.942 | 221.652 |
| Zinc (mg) | 0.0 | 3.1 | 0.29 | 0.0 | 0.06 | 0.05 | 0.01 | 0.0 | 0.0 | 3.51 | 21.06 |
| Copper (mg) | 0.0 | 0.491 | 0.058 | 0.0 | 0.088 | 0.001 | 0.001 | 0.0 | 0.0 | 0.641 | 3.846 |
| Manganese (mg) | n/a | 3.838 | 0.283 | 0.0 | 0.083 | 0.0 | 0.076 | n/a | 0.0 | 4.279 | 25.674 |
| Selenium (mcg) | 0.0 | n/a | 14.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 15.1 | 90.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.908 | 1.278 | n/a | 0.0 | 26.187 | 157.122 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.371 | 0.0 | 0.0 | 0.0 | 7.371 | 44.226 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.371 | 0.065 | 0.0 | 0.0 | 7.436 | 44.616 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.254 | 0.485 | 0.0 | 0.0 | 0.74 | 4.44 |
| Vitamin E (mg) | 0.27 | n/a | 0.03 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.34 | 2.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.608 | n/a | n/a | n/a | 6.608 | 39.648 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 8.462 | 50.772 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 10.06 | n/a | 0.16 | n/a | 0.01 | 0.0 | 0.05 | n/a | n/a | 10.27 | 61.62 |
| Tocopherol, delta (mg) | 5.7 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.71 | 34.26 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Thiamin (mg) | 0.0 | 0.593 | 0.329 | 0.0 | 0.03 | 0.003 | 0.0 | 0.0 | 0.0 | 0.955 | 5.73 |
| Riboflavin (mg) | 0.0 | 0.109 | 0.204 | 0.013 | 0.036 | 0.024 | 0.0 | 0.0 | 0.0 | 0.387 | 2.322 |
| Niacin (mg) | 0.0 | 0.749 | 2.458 | 0.0 | 0.212 | 0.011 | 0.006 | 0.0 | 0.0 | 3.436 | 20.616 |
| Pantothenic acid (mg) | 0.0 | 1.053 | 0.183 | 0.0 | 0.028 | 0.046 | 0.002 | n/a | 0.0 | 1.311 | 7.866 |
| Vitamin B-6 (mg) | 0.0 | 0.094 | 0.017 | 0.0 | 0.047 | 0.005 | 0.001 | 0.0 | 0.0 | 0.163 | 0.978 |
| Folate (mcg) | 0.0 | 43.68 | 76.25 | 0.0 | 1.375 | 0.635 | 0.026 | 0.0 | 0.0 | 121.966 | 731.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Choline (mg) | n/a | n/a | 4.3 | 0.0 | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 9.7 | 58.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.0 | 0.179 | 0.054 | n/a | 0.014 | 0.005 | 0.0 | n/a | 0.0 | 0.253 | 1.518 |
| Threonine (g) | 0.0 | 0.452 | 0.117 | n/a | 0.022 | 0.011 | 0.001 | n/a | 0.0 | 0.603 | 3.618 |
| Isoleucine (g) | 0.0 | 0.538 | 0.15 | n/a | 0.017 | 0.024 | 0.001 | n/a | 0.0 | 0.729 | 4.374 |
| Leucine (g) | 0.0 | 0.998 | 0.296 | n/a | 0.028 | 0.048 | 0.001 | n/a | 0.0 | 1.371 | 8.226 |
| Lysine (g) | 0.0 | 0.546 | 0.096 | n/a | 0.022 | 0.037 | 0.001 | n/a | 0.0 | 0.702 | 4.212 |
| Methionine (g) | 0.0 | 0.242 | 0.075 | n/a | 0.006 | 0.01 | 0.0 | n/a | 0.0 | 0.333 | 1.998 |
| Cystine (g) | 0.0 | 0.32 | 0.092 | n/a | 0.006 | 0.015 | 0.0 | n/a | 0.0 | 0.432 | 2.592 |
| Phenylalanine (g) | 0.0 | 0.702 | 0.217 | n/a | 0.039 | 0.022 | 0.001 | n/a | 0.0 | 0.979 | 5.874 |
| Tyrosine (g) | 0.0 | 0.445 | 0.129 | n/a | 0.003 | 0.018 | 0.001 | n/a | 0.0 | 0.595 | 3.57 |
| Valine (g) | 0.0 | 0.733 | 0.175 | n/a | 0.022 | 0.028 | 0.001 | n/a | 0.0 | 0.959 | 5.754 |
| Arginine (g) | 0.0 | 0.928 | 0.175 | n/a | 0.113 | 0.013 | 0.001 | n/a | 0.0 | 1.229 | 7.374 |
| Histidine (g) | 0.0 | 0.32 | 0.096 | n/a | 0.019 | 0.01 | 0.001 | n/a | 0.0 | 0.446 | 2.676 |
| Alanine (g) | 0.0 | 0.686 | 0.138 | n/a | 0.03 | 0.014 | 0.001 | n/a | 0.0 | 0.869 | 5.214 |
| Aspartic acid (g) | 0.0 | 1.131 | 0.183 | n/a | 0.03 | 0.039 | 0.002 | n/a | 0.0 | 1.386 | 8.316 |
| Glutamic acid (g) | 0.0 | 2.894 | 1.45 | n/a | 0.044 | 0.099 | 0.002 | n/a | 0.0 | 4.489 | 26.934 |
| Glycine (g) | 0.0 | 0.655 | 0.154 | n/a | 0.022 | 0.008 | 0.001 | n/a | 0.0 | 0.84 | 5.04 |
| Proline (g) | 0.0 | 0.725 | 0.5 | n/a | 0.069 | 0.046 | 0.002 | n/a | 0.0 | 1.342 | 8.052 |
| Serine (g) | 0.0 | 0.585 | 0.217 | n/a | 0.019 | 0.027 | 0.001 | n/a | 0.0 | 0.848 | 5.088 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.635 | 0.0 | 0.0 | 0.0 | 0.635 | 3.81 |
| Trans Fat (g) | 11.419 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.419 | 68.514 |
| Saturated Fat (g) | 7.94 | 0.952 | 0.067 | 0.0 | 0.017 | 0.08 | 0.002 | 0.0 | 0.0 | 9.057 | 54.342 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.113 | n/a | 0.0 | 0.113 | 0.678 |
| Monounsaturated Fat (g) | 22.014 | 1.7 | 0.038 | 0.0 | 0.014 | 0.036 | 0.001 | 0.0 | 0.0 | 23.802 | 142.812 |
| Polyunsaturated (g) | 2.381 | 1.981 | 0.171 | 0.0 | 0.011 | 0.005 | 0.0 | 0.0 | 0.0 | 4.55 | 27.3 |