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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. vanilla instant pudding
1 pkg. chocolate instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		butter
14.13g 		nuts
5.71g 		whip
6.25g 		cream cheese
18.9g 		sugar
16.67g 		vanilla
0.0g 		chocolate
0.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.12 0.99 0.19 1.12 0.0 n/a n/a 2.06 6.09 73.08
Total Fat (g) 0.15 11.46 2.94 0.82 6.47 0.0 n/a n/a 0.59 22.43 269.16
Carbohydrates (g) 11.92 0.01 1.45 1.48 0.77 16.66 n/a n/a 3.04 35.33 423.96
Ash (g) 0.07 0.3 0.24 0.04 0.25 0.0 n/a n/a 0.46 1.35 16.2
Calories (kcal) 56.875 101.276 33.908 14.0 64.638 64.5 n/a n/a 25.62 360.817 4329.804
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.61 n/a n/a n/a 3.17 3.78 45.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.86 2.24 0.1 3.73 10.29 0.01 n/a n/a 54.85 73.08 876.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.26 1.48 0.61 16.65 n/a n/a 3.17 22.22 266.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.9 10.8
Calcium (mg) 2.344 3.39 3.996 4.438 18.522 0.167 n/a n/a 72.59 105.446 1265.352
Iron (mg) 0.73 0.0 0.21 0.01 0.07 0.0 n/a n/a 0.02 1.04 12.48
Magnesium (mg) 3.438 0.283 12.844 0.438 1.701 0.0 n/a n/a 6.71 25.412 304.944
Phosphorus (mg) 16.875 3.39 24.831 4.625 20.034 0.0 n/a n/a 57.95 127.705 1532.46
Potassium (mg) 16.719 3.39 34.079 6.313 26.082 0.333 n/a n/a 91.5 178.415 2140.98
Sodium (mg) 0.313 81.36 38.189 4.5 60.669 0.0 n/a n/a 26.84 211.87 2542.44
Zinc (mg) 0.11 0.01 0.22 0.01 0.1 0.0 n/a n/a 0.26 0.7 8.4
Copper (mg) 0.022 0.0 0.073 0.001 0.004 0.0 n/a n/a 0.006 0.105 1.26
Manganese (mg) 0.106 0.0 0.111 n/a 0.002 0.0 n/a n/a 0.0 0.219 2.628
Selenium (mcg) 5.3 0.1 0.4 0.2 0.5 0.1 n/a n/a 2.0 8.6 103.2
Vitamin A, IU (IU) 0.0 352.984 0.285 4.625 239.085 0.0 n/a n/a 119.56 716.539 8598.468
Retinol (mcg) 0.0 94.779 0.0 0.0 67.851 0.0 n/a n/a 35.38 198.01 2376.12
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 0.25 68.418 0.0 n/a n/a 35.38 200.663 2407.956
Beta Carotene (mcg) 0.0 22.318 0.171 2.813 7.749 0.0 n/a n/a 1.22 34.27 411.24
Vitamin E (mg) 0.01 0.33 0.62 0.03 0.12 0.0 n/a n/a 0.01 1.12 13.44
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a n/a 31.72 39.63 475.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 1.199 0.0 0.0 0.0 n/a n/a 0.0 4.011 48.132
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.123 0.001 0.011 0.001 0.004 0.0 n/a n/a 0.012 0.153 1.836
Riboflavin (mg) 0.077 0.004 0.011 0.006 0.025 0.003 n/a n/a 0.116 0.242 2.904
Niacin (mg) 0.922 0.006 0.268 0.006 0.028 0.0 n/a n/a 0.055 1.285 15.42
Pantothenic acid (mg) 0.069 0.016 0.069 n/a 0.108 0.0 n/a n/a 0.22 0.481 5.772
Vitamin B-6 (mg) 0.006 0.0 0.017 0.001 0.008 0.0 n/a n/a 0.024 0.057 0.684
Folate (mcg) 28.594 0.424 2.854 0.188 2.079 0.0 n/a n/a 3.05 37.188 446.256
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.01 0.05 0.0 n/a n/a 0.27 0.35 4.2
Choline (mg) 1.6 2.7 3.1 0.0 5.1 0.0 n/a n/a 10.8 23.3 279.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.063 288.756
Tryptophan (g) 0.02 0.001 0.015 n/a 0.013 n/a n/a n/a 0.024 0.074 0.888
Threonine (g) 0.044 0.006 0.034 n/a 0.043 n/a n/a n/a 0.055 0.182 2.184
Isoleucine (g) 0.056 0.007 0.042 n/a 0.06 n/a n/a n/a 0.116 0.282 3.384
Leucine (g) 0.111 0.011 0.078 n/a 0.125 n/a n/a n/a 0.232 0.557 6.684
Lysine (g) 0.036 0.01 0.041 n/a 0.108 n/a n/a n/a 0.177 0.371 4.452
Methionine (g) 0.028 0.003 0.013 n/a 0.036 n/a n/a n/a 0.049 0.129 1.548
Cystine (g) 0.034 0.001 0.017 n/a 0.008 n/a n/a n/a 0.073 0.133 1.596
Phenylalanine (g) 0.081 0.006 0.054 n/a 0.055 n/a n/a n/a 0.104 0.3 3.6
Tyrosine (g) 0.048 0.006 0.039 n/a 0.057 n/a n/a n/a 0.085 0.235 2.82
Valine (g) 0.066 0.008 0.053 n/a 0.076 n/a n/a n/a 0.134 0.337 4.044
Arginine (g) 0.066 0.004 0.128 n/a 0.045 n/a n/a n/a 0.061 0.304 3.648
Histidine (g) 0.036 0.003 0.027 n/a 0.034 n/a n/a n/a 0.049 0.149 1.788
Alanine (g) 0.052 0.004 0.046 n/a 0.034 n/a n/a n/a 0.067 0.203 2.436
Aspartic acid (g) 0.069 0.008 0.118 n/a 0.096 n/a n/a n/a 0.189 0.48 5.76
Glutamic acid (g) 0.544 0.025 0.252 n/a 0.246 n/a n/a n/a 0.476 1.543 18.516
Glycine (g) 0.058 0.003 0.061 n/a 0.026 n/a n/a n/a 0.037 0.184 2.208
Proline (g) 0.188 0.011 0.05 n/a 0.127 n/a n/a n/a 0.22 0.595 7.14
Serine (g) 0.081 0.007 0.053 n/a 0.07 n/a n/a n/a 0.128 0.339 4.068
Cholesterol (mg) 0.0 30.369 0.0 0.125 20.79 0.0 n/a n/a 3.05 54.334 652.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 7.256 0.394 0.704 3.646 0.0 n/a n/a 0.384 12.409 148.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 2.969 1.792 0.053 1.629 0.0 n/a n/a 0.171 6.628 79.536
Polyunsaturated (g) 0.064 0.429 0.615 0.017 0.272 0.0 n/a n/a 0.024 1.422 17.064