Receta Aunt Mabel's Sweet Potato Souffle - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
potatoes
23.94g |
butter
9.46g |
milk
10.17g |
vanilla
0.35g |
eggs
8.21g |
sugar
16.67g |
cinnamon
0.11g |
sugar
18.33g |
flour
3.47g |
butter
9.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 0.08 | 0.34 | 0.0 | 1.03 | 0.0 | 0.0 | 0.02 | 0.36 | 0.08 | 2.3 | 27.6 |
| Total Fat (g) | 0.01 | 7.67 | 0.1 | 0.0 | 0.82 | 0.0 | 0.0 | 0.0 | 0.03 | 7.67 | 16.31 | 195.72 |
| Carbohydrates (g) | 4.82 | 0.01 | 0.51 | 0.04 | 0.06 | 16.66 | 0.09 | 17.98 | 2.65 | 0.01 | 42.83 | 513.96 |
| Ash (g) | 0.24 | 0.2 | 0.08 | 0.0 | 0.07 | 0.0 | 0.0 | 0.08 | 0.02 | 0.2 | 0.89 | 10.68 |
| Calories (kcal) | 20.588 | 67.816 | 4.27 | 1.008 | 11.745 | 64.5 | 0.268 | 69.667 | 12.64 | 67.816 | 320.318 | 3843.816 |
| Starch (g) | 3.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.03 | 36.36 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 17.34 | n/a | n/a | 17.95 | 215.4 |
| Glucose (dextrose) (g) | 0.23 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.25 | n/a | n/a | 0.5 | 6.0 |
| Fructose (g) | 0.17 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.2 | n/a | n/a | 0.38 | 4.56 |
| Lactose (g) | 0.0 | n/a | 0.53 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.54 | 6.48 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 18.5 | 1.5 | 9.14 | 0.18 | 6.23 | 0.01 | 0.01 | 0.25 | 0.41 | 1.5 | 37.73 | 452.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.01 | 0.53 | 0.04 | 0.06 | 16.65 | 0.0 | 17.79 | 0.01 | 0.01 | 36.1 | 433.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 7.182 | 2.27 | 12.098 | 0.039 | 4.353 | 0.167 | 1.086 | 15.217 | 0.521 | 2.27 | 45.202 | 542.424 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.01 | 0.13 | 0.16 | 0.0 | 0.61 | 7.32 |
| Magnesium (mg) | 5.985 | 0.189 | 1.118 | 0.042 | 0.986 | 0.0 | 0.065 | 1.65 | 0.764 | 0.189 | 10.988 | 131.856 |
| Phosphorus (mg) | 11.252 | 2.27 | 9.658 | 0.021 | 15.687 | 0.0 | 0.069 | 0.733 | 3.75 | 2.27 | 45.712 | 548.544 |
| Potassium (mg) | 80.678 | 2.27 | 15.25 | 0.518 | 11.006 | 0.333 | 0.467 | 24.383 | 3.716 | 2.27 | 140.891 | 1690.692 |
| Sodium (mg) | 13.167 | 54.48 | 4.473 | 0.032 | 11.499 | 0.0 | 0.011 | 5.133 | 0.069 | 54.48 | 143.344 | 1720.128 |
| Zinc (mg) | 0.07 | 0.01 | 0.04 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.25 | 3.0 |
| Copper (mg) | 0.036 | 0.0 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | 0.009 | 0.005 | 0.0 | 0.06 | 0.72 |
| Manganese (mg) | 0.062 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.019 | 0.011 | 0.024 | 0.0 | 0.12 | 1.44 |
| Selenium (mcg) | 0.1 | 0.1 | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | 4.8 | 57.6 |
| Vitamin A, IU (IU) | 3396.368 | 236.364 | 19.927 | 0.0 | 39.999 | 0.0 | 0.32 | 0.0 | 0.0 | 236.364 | 3929.34 | 47152.08 |
| Retinol (mcg) | 0.0 | 63.465 | 5.897 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 144.244 | 1730.928 |
| Vitamin A, RAE (mcg_RAE) | 169.735 | 64.695 | 5.897 | 0.0 | 11.499 | 0.0 | 0.016 | 0.0 | 0.0 | 64.695 | 316.536 | 3798.432 |
| Beta Carotene (mcg) | 2037.055 | 14.944 | 0.203 | 0.0 | 0.821 | 0.0 | 0.121 | 0.0 | 0.0 | 14.944 | 2068.089 | 24817.068 |
| Vitamin E (mg) | 0.06 | 0.22 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.59 | 7.08 |
| Vitamin D (IU) | n/a | 5.297 | 5.287 | n/a | 2.875 | n/a | n/a | n/a | n/a | 5.297 | 18.755 | 225.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.241 | 0.0 | 0.625 | 0.0 | 28.052 | 336.624 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.019 | 0.001 | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.027 | 0.001 | 0.056 | 0.672 |
| Riboflavin (mg) | 0.014 | 0.003 | 0.019 | 0.0 | 0.039 | 0.003 | 0.0 | 0.0 | 0.017 | 0.003 | 0.1 | 1.2 |
| Niacin (mg) | 0.134 | 0.004 | 0.009 | 0.002 | 0.006 | 0.0 | 0.001 | 0.02 | 0.205 | 0.004 | 0.385 | 4.62 |
| Pantothenic acid (mg) | 0.192 | 0.01 | 0.037 | 0.0 | 0.118 | 0.0 | 0.0 | 0.024 | 0.015 | 0.01 | 0.407 | 4.884 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.004 | 0.0 | 0.011 | 0.0 | 0.0 | 0.007 | 0.001 | 0.0 | 0.075 | 0.9 |
| Folate (mcg) | 2.633 | 0.284 | 0.508 | 0.0 | 3.86 | 0.0 | 0.007 | 0.183 | 6.355 | 0.284 | 14.114 | 169.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.04 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 2.16 |
| Choline (mg) | 2.9 | 1.8 | 1.8 | n/a | 20.6 | 0.0 | 0.0 | 0.4 | 0.4 | 1.8 | 29.7 | 356.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.007 | 0.001 | 0.004 | n/a | 0.014 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.032 | 0.384 |
| Threonine (g) | 0.019 | 0.004 | 0.009 | n/a | 0.046 | n/a | 0.0 | n/a | 0.01 | 0.004 | 0.092 | 1.104 |
| Isoleucine (g) | 0.014 | 0.005 | 0.019 | n/a | 0.055 | n/a | 0.0 | n/a | 0.013 | 0.005 | 0.111 | 1.332 |
| Leucine (g) | 0.022 | 0.008 | 0.039 | n/a | 0.09 | n/a | 0.0 | n/a | 0.025 | 0.008 | 0.19 | 2.28 |
| Lysine (g) | 0.017 | 0.007 | 0.029 | n/a | 0.075 | n/a | 0.0 | n/a | 0.008 | 0.007 | 0.142 | 1.704 |
| Methionine (g) | 0.007 | 0.002 | 0.008 | n/a | 0.031 | n/a | 0.0 | n/a | 0.006 | 0.002 | 0.057 | 0.684 |
| Cystine (g) | 0.005 | 0.001 | 0.012 | n/a | 0.022 | n/a | 0.0 | n/a | 0.008 | 0.001 | 0.049 | 0.588 |
| Phenylalanine (g) | 0.022 | 0.004 | 0.017 | n/a | 0.056 | n/a | 0.0 | n/a | 0.018 | 0.004 | 0.12 | 1.44 |
| Tyrosine (g) | 0.007 | 0.004 | 0.014 | n/a | 0.041 | n/a | 0.0 | n/a | 0.011 | 0.004 | 0.081 | 0.972 |
| Valine (g) | 0.022 | 0.006 | 0.022 | n/a | 0.071 | n/a | 0.0 | n/a | 0.015 | 0.006 | 0.141 | 1.692 |
| Arginine (g) | 0.014 | 0.003 | 0.01 | n/a | 0.067 | n/a | 0.0 | n/a | 0.015 | 0.003 | 0.112 | 1.344 |
| Histidine (g) | 0.007 | 0.002 | 0.008 | n/a | 0.025 | n/a | 0.0 | n/a | 0.008 | 0.002 | 0.053 | 0.636 |
| Alanine (g) | 0.019 | 0.003 | 0.011 | n/a | 0.061 | n/a | 0.0 | n/a | 0.011 | 0.003 | 0.108 | 1.296 |
| Aspartic acid (g) | 0.091 | 0.006 | 0.032 | n/a | 0.109 | n/a | 0.0 | n/a | 0.015 | 0.006 | 0.259 | 3.108 |
| Glutamic acid (g) | 0.038 | 0.017 | 0.079 | n/a | 0.138 | n/a | 0.0 | n/a | 0.121 | 0.017 | 0.411 | 4.932 |
| Glycine (g) | 0.014 | 0.002 | 0.006 | n/a | 0.035 | n/a | 0.0 | n/a | 0.013 | 0.002 | 0.073 | 0.876 |
| Proline (g) | 0.012 | 0.008 | 0.037 | n/a | 0.042 | n/a | 0.0 | n/a | 0.042 | 0.008 | 0.148 | 1.776 |
| Serine (g) | 0.022 | 0.005 | 0.021 | n/a | 0.08 | n/a | 0.0 | n/a | 0.018 | 0.005 | 0.15 | 1.8 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.508 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 75.922 | 911.064 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 4.859 | 0.064 | 0.0 | 0.255 | 0.0 | 0.0 | 0.0 | 0.006 | 4.859 | 10.047 | 120.564 |
| Phytosterols (mg) | 2.873 | n/a | n/a | n/a | n/a | n/a | 0.028 | n/a | n/a | n/a | 2.901 | 34.812 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.028 | 0.0 | 0.313 | 0.0 | 0.0 | 0.0 | 0.003 | 1.988 | 4.321 | 51.852 |
| Polyunsaturated (g) | 0.002 | 0.288 | 0.004 | 0.0 | 0.112 | 0.0 | 0.0 | 0.0 | 0.014 | 0.288 | 0.708 | 8.496 |