Receta Aunt Margaret's Rob Roys - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shortening
51.25g |
salt
1.5g |
cinnamon
0.33g |
cloves
0.26g |
sugar
82.5g |
eggs
24.64g |
rolled oats
30.68g |
nuts
34.25g |
raisins
41.25g |
flour
62.5g |
soda
0.94g |
milk
15.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.01 | 0.02 | 0.1 | 3.1 | 4.03 | 5.93 | 1.27 | 6.46 | 0.0 | 0.51 | 21.42 | 85.68 |
| Total Fat (g) | 51.25 | 0.0 | 0.0 | 0.05 | 0.0 | 2.45 | 2.0 | 17.62 | 0.19 | 0.61 | 0.0 | 0.15 | 74.33 | 297.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.26 | 0.16 | 80.92 | 0.19 | 20.77 | 8.68 | 32.66 | 47.69 | 0.0 | 0.76 | 192.11 | 768.44 |
| Ash (g) | 0.0 | 1.5 | 0.01 | 0.02 | 0.37 | 0.21 | 0.54 | 1.42 | 0.76 | 0.29 | n/a | 0.11 | 5.24 | 20.96 |
| Calories (kcal) | 453.05 | 0.0 | 0.803 | 0.848 | 313.5 | 35.235 | 116.287 | 203.445 | 123.338 | 227.5 | 0.0 | 6.405 | 1480.41 | 5921.64 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 17.77 | n/a | 1.11 | n/a | n/a | n/a | 18.89 | 75.56 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 78.01 | 0.03 | 0.3 | n/a | 0.19 | n/a | n/a | 0.0 | 78.53 | 314.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | 1.11 | 0.05 | 0.0 | n/a | 11.45 | n/a | n/a | 0.0 | 12.62 | 50.48 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.92 | 0.03 | 0.0 | n/a | 12.24 | n/a | n/a | 0.0 | 13.19 | 52.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.79 | 0.82 | 3.28 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 0.03 | 0.02 | 1.11 | 18.69 | 3.33 | 0.6 | 6.36 | 7.45 | 0.94 | 13.71 | 52.24 | 208.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 80.04 | 0.19 | 0.3 | 1.59 | 24.42 | 0.17 | 0.0 | 0.79 | 107.52 | 430.08 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 3.1 | 1.5 | 1.7 | 0.0 | 0.0 | 9.7 | 38.8 |
| Calcium (mg) | 0.0 | 0.36 | 3.257 | 1.696 | 68.475 | 13.059 | 15.955 | 23.975 | 20.625 | 9.375 | 0.038 | 18.148 | 174.961 | 699.844 |
| Iron (mg) | 0.0 | 0.0 | 0.03 | 0.02 | 0.59 | 0.45 | 1.3 | 1.27 | 0.78 | 2.9 | 0.0 | 0.0 | 7.34 | 29.36 |
| Magnesium (mg) | 0.0 | 0.015 | 0.195 | 0.693 | 7.425 | 2.957 | 42.342 | 77.063 | 13.2 | 13.75 | 0.009 | 1.678 | 159.326 | 637.304 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.208 | 0.276 | 3.3 | 47.062 | 125.798 | 148.988 | 41.663 | 67.5 | 0.0 | 14.488 | 449.282 | 1797.128 |
| Potassium (mg) | 0.0 | 0.12 | 1.401 | 2.893 | 109.725 | 33.018 | 111.071 | 204.473 | 308.963 | 66.875 | 0.019 | 22.875 | 861.431 | 3445.724 |
| Sodium (mg) | 0.0 | 581.37 | 0.033 | 0.638 | 23.1 | 34.496 | 1.841 | 229.133 | 4.538 | 1.25 | 0.056 | 6.71 | 883.164 | 3532.656 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.27 | 1.12 | 1.3 | 0.09 | 0.44 | 0.0 | 0.06 | 3.32 | 13.28 |
| Copper (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.041 | 0.025 | 0.12 | 0.438 | 0.132 | 0.088 | 0.0 | 0.002 | 0.848 | 3.392 |
| Manganese (mg) | n/a | 0.002 | 0.057 | 0.079 | 0.05 | 0.01 | 1.114 | 0.664 | 0.124 | 0.425 | n/a | 0.0 | 2.523 | 10.092 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.8 | 8.9 | 2.6 | 0.2 | 21.2 | 0.0 | 0.5 | 42.2 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.959 | 1.391 | 0.0 | 119.997 | 0.0 | 1.713 | 0.0 | 0.0 | n/a | 29.89 | 153.949 | 615.796 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 43.095 | 172.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.049 | 0.071 | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 43.461 | 173.844 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.364 | 0.221 | 0.0 | 2.464 | 0.0 | 1.028 | 0.0 | 0.0 | 0.0 | 0.305 | 4.381 | 17.524 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.01 | 0.02 | 0.0 | 0.24 | 0.13 | 3.75 | 0.05 | 0.04 | 0.0 | 0.0 | 4.64 | 18.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | 7.93 | 16.554 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.196 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.722 | 0.0 | 0.0 | 81.558 | 55.229 | 7.193 | 0.0 | 11.25 | 0.0 | 0.0 | 155.951 | 623.804 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 15.09 | n/a | 0.03 | n/a | n/a | 0.12 | 0.04 | n/a | 0.02 | 0.24 | n/a | 0.0 | 15.54 | 62.16 |
| Tocopherol, delta (mg) | 8.55 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 8.57 | 34.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.141 | 0.069 | 0.045 | 0.494 | 0.0 | 0.003 | 0.769 | 3.076 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.118 | 0.049 | 0.069 | 0.054 | 0.306 | 0.0 | 0.029 | 0.626 | 2.504 |
| Niacin (mg) | 0.0 | 0.0 | 0.004 | 0.004 | 0.091 | 0.017 | 0.347 | 1.61 | 0.318 | 3.688 | 0.0 | 0.014 | 6.091 | 24.364 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.001 | n/a | 0.107 | 0.355 | 0.344 | 0.414 | 0.041 | 0.275 | n/a | 0.055 | 1.592 | 6.368 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.002 | 0.033 | 0.034 | 0.031 | 0.103 | 0.07 | 0.025 | 0.0 | 0.006 | 0.304 | 1.216 |
| Folate (mcg) | 0.0 | 0.0 | 0.02 | 0.244 | 0.825 | 11.581 | 9.818 | 17.125 | 2.063 | 114.375 | 0.0 | 0.763 | 156.813 | 627.252 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.38 | 1.52 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 61.9 | 12.4 | 18.6 | 4.6 | 6.5 | 0.0 | 2.7 | 108.7 | 434.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.042 | 0.055 | 0.089 | 0.021 | 0.081 | n/a | 0.006 | 0.294 | 1.176 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.138 | 0.117 | 0.206 | 0.033 | 0.175 | n/a | 0.014 | 0.682 | 2.728 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.165 | 0.153 | 0.253 | 0.025 | 0.225 | n/a | 0.029 | 0.851 | 3.404 |
| Leucine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.269 | 0.301 | 0.469 | 0.041 | 0.444 | n/a | 0.058 | 1.582 | 6.328 |
| Lysine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.224 | 0.196 | 0.243 | 0.033 | 0.144 | n/a | 0.044 | 0.886 | 3.544 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.094 | 0.064 | 0.079 | 0.008 | 0.113 | n/a | 0.012 | 0.37 | 1.48 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.067 | 0.141 | 0.099 | 0.008 | 0.138 | n/a | 0.018 | 0.471 | 1.884 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.168 | 0.206 | 0.325 | 0.058 | 0.325 | n/a | 0.026 | 1.108 | 4.432 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.123 | 0.123 | 0.233 | 0.004 | 0.194 | n/a | 0.021 | 0.699 | 2.796 |
| Valine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.212 | 0.212 | 0.319 | 0.033 | 0.263 | n/a | 0.034 | 1.072 | 4.288 |
| Arginine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.202 | 0.261 | 0.767 | 0.169 | 0.263 | n/a | 0.015 | 1.677 | 6.708 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.076 | 0.086 | 0.164 | 0.029 | 0.144 | n/a | 0.012 | 0.512 | 2.048 |
| Alanine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.182 | 0.172 | 0.277 | 0.045 | 0.206 | n/a | 0.017 | 0.901 | 3.604 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.328 | 0.374 | 0.706 | 0.045 | 0.275 | n/a | 0.047 | 1.777 | 7.108 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.414 | 0.868 | 1.514 | 0.066 | 2.175 | n/a | 0.119 | 5.157 | 20.628 |
| Glycine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.106 | 0.196 | 0.363 | 0.033 | 0.231 | n/a | 0.009 | 0.939 | 3.756 |
| Proline (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.126 | 0.138 | 0.301 | 0.103 | 0.75 | n/a | 0.055 | 1.475 | 5.9 |
| Serine (g) | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.239 | 0.218 | 0.315 | 0.029 | 0.325 | n/a | 0.032 | 1.159 | 4.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 104.99 | 419.96 |
| Trans Fat (g) | 17.128 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.128 | 68.512 |
| Saturated Fat (g) | 11.911 | 0.0 | 0.001 | 0.014 | 0.0 | 0.764 | 0.341 | 2.363 | 0.025 | 0.1 | 0.0 | 0.096 | 15.614 | 62.456 |
| Phytosterols (mg) | n/a | 0.0 | 0.085 | 0.672 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.757 | 3.028 |
| Monounsaturated Fat (g) | 33.02 | 0.0 | 0.001 | 0.004 | 0.0 | 0.939 | 0.608 | 10.755 | 0.021 | 0.056 | 0.0 | 0.043 | 45.445 | 181.78 |
| Polyunsaturated (g) | 3.572 | 0.0 | 0.0 | 0.019 | 0.0 | 0.335 | 0.706 | 3.689 | 0.017 | 0.256 | 0.0 | 0.006 | 8.599 | 34.396 |