Receta Aunt Margaret's Rob Roys - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shortening
51.25g 		salt
1.5g 		cinnamon
0.33g 		cloves
0.26g 		sugar
82.5g 		eggs
24.64g 		rolled oats
30.68g 		nuts
34.25g 		raisins
41.25g 		flour
62.5g 		soda
0.94g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.02 0.1 3.1 4.03 5.93 1.27 6.46 0.0 0.51 21.42 85.68
Total Fat (g) 51.25 0.0 0.0 0.05 0.0 2.45 2.0 17.62 0.19 0.61 0.0 0.15 74.33 297.32
Carbohydrates (g) 0.0 0.0 0.26 0.16 80.92 0.19 20.77 8.68 32.66 47.69 0.0 0.76 192.11 768.44
Ash (g) 0.0 1.5 0.01 0.02 0.37 0.21 0.54 1.42 0.76 0.29 n/a 0.11 5.24 20.96
Calories (kcal) 453.05 0.0 0.803 0.848 313.5 35.235 116.287 203.445 123.338 227.5 0.0 6.405 1480.41 5921.64
Starch (g) n/a n/a n/a n/a n/a n/a 17.77 n/a 1.11 n/a n/a n/a 18.89 75.56
Sucrose (g) n/a n/a 0.0 0.0 78.01 0.03 0.3 n/a 0.19 n/a n/a 0.0 78.53 314.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0 1.11 0.05 0.0 n/a 11.45 n/a n/a 0.0 12.62 50.48
Fructose (g) n/a n/a 0.0 0.0 0.92 0.03 0.0 n/a 12.24 n/a n/a 0.0 13.19 52.76
Lactose (g) n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.79 0.82 3.28
Maltose (g) n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.03 0.02 1.11 18.69 3.33 0.6 6.36 7.45 0.94 13.71 52.24 208.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 80.04 0.19 0.3 1.59 24.42 0.17 0.0 0.79 107.52 430.08
Galactose (g) n/a n/a 0.0 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 3.1 3.1 1.5 1.7 0.0 0.0 9.7 38.8
Calcium (mg) 0.0 0.36 3.257 1.696 68.475 13.059 15.955 23.975 20.625 9.375 0.038 18.148 174.961 699.844
Iron (mg) 0.0 0.0 0.03 0.02 0.59 0.45 1.3 1.27 0.78 2.9 0.0 0.0 7.34 29.36
Magnesium (mg) 0.0 0.015 0.195 0.693 7.425 2.957 42.342 77.063 13.2 13.75 0.009 1.678 159.326 637.304
Phosphorus (mg) 0.0 0.0 0.208 0.276 3.3 47.062 125.798 148.988 41.663 67.5 0.0 14.488 449.282 1797.128
Potassium (mg) 0.0 0.12 1.401 2.893 109.725 33.018 111.071 204.473 308.963 66.875 0.019 22.875 861.431 3445.724
Sodium (mg) 0.0 581.37 0.033 0.638 23.1 34.496 1.841 229.133 4.538 1.25 0.056 6.71 883.164 3532.656
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.27 1.12 1.3 0.09 0.44 0.0 0.06 3.32 13.28
Copper (mg) 0.0 0.0 0.001 0.001 0.041 0.025 0.12 0.438 0.132 0.088 0.0 0.002 0.848 3.392
Manganese (mg) n/a 0.002 0.057 0.079 0.05 0.01 1.114 0.664 0.124 0.425 n/a 0.0 2.523 10.092
Selenium (mcg) 0.0 0.0 0.0 0.0 1.0 7.8 8.9 2.6 0.2 21.2 0.0 0.5 42.2 168.8
Vitamin A, IU (IU) 0.0 0.0 0.959 1.391 0.0 119.997 0.0 1.713 0.0 0.0 n/a 29.89 153.949 615.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 8.845 43.095 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.071 0.0 34.496 0.0 0.0 0.0 0.0 0.0 8.845 43.461 173.844
Beta Carotene (mcg) 0.0 0.0 0.364 0.221 0.0 2.464 0.0 1.028 0.0 0.0 0.0 0.305 4.381 17.524
Vitamin E (mg) 0.41 0.0 0.01 0.02 0.0 0.24 0.13 3.75 0.05 0.04 0.0 0.0 4.64 18.56
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 7.93 16.554 66.216
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 0.0 0.0 81.558 55.229 7.193 0.0 11.25 0.0 0.0 155.951 623.804
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.04 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 15.09 n/a 0.03 n/a n/a 0.12 0.04 n/a 0.02 0.24 n/a 0.0 15.54 62.16
Tocopherol, delta (mg) 8.55 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 8.57 34.28
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1.3 5.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.017 0.141 0.069 0.045 0.494 0.0 0.003 0.769 3.076
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.118 0.049 0.069 0.054 0.306 0.0 0.029 0.626 2.504
Niacin (mg) 0.0 0.0 0.004 0.004 0.091 0.017 0.347 1.61 0.318 3.688 0.0 0.014 6.091 24.364
Pantothenic acid (mg) 0.0 0.0 0.001 n/a 0.107 0.355 0.344 0.414 0.041 0.275 n/a 0.055 1.592 6.368
Vitamin B-6 (mg) 0.0 0.0 0.001 0.002 0.033 0.034 0.031 0.103 0.07 0.025 0.0 0.006 0.304 1.216
Folate (mcg) 0.0 0.0 0.02 0.244 0.825 11.581 9.818 17.125 2.063 114.375 0.0 0.763 156.813 627.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.07 0.38 1.52
Choline (mg) n/a 0.0 0.0 0.1 1.9 61.9 12.4 18.6 4.6 6.5 0.0 2.7 108.7 434.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.042 0.055 0.089 0.021 0.081 n/a 0.006 0.294 1.176
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.138 0.117 0.206 0.033 0.175 n/a 0.014 0.682 2.728
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.165 0.153 0.253 0.025 0.225 n/a 0.029 0.851 3.404
Leucine (g) 0.0 0.0 0.001 n/a n/a 0.269 0.301 0.469 0.041 0.444 n/a 0.058 1.582 6.328
Lysine (g) 0.0 0.0 0.001 n/a n/a 0.224 0.196 0.243 0.033 0.144 n/a 0.044 0.886 3.544
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.094 0.064 0.079 0.008 0.113 n/a 0.012 0.37 1.48
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.067 0.141 0.099 0.008 0.138 n/a 0.018 0.471 1.884
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.168 0.206 0.325 0.058 0.325 n/a 0.026 1.108 4.432
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.123 0.123 0.233 0.004 0.194 n/a 0.021 0.699 2.796
Valine (g) 0.0 0.0 0.001 n/a n/a 0.212 0.212 0.319 0.033 0.263 n/a 0.034 1.072 4.288
Arginine (g) 0.0 0.0 0.001 n/a n/a 0.202 0.261 0.767 0.169 0.263 n/a 0.015 1.677 6.708
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.076 0.086 0.164 0.029 0.144 n/a 0.012 0.512 2.048
Alanine (g) 0.0 0.0 0.001 n/a n/a 0.182 0.172 0.277 0.045 0.206 n/a 0.017 0.901 3.604
Aspartic acid (g) 0.0 0.0 0.001 n/a n/a 0.328 0.374 0.706 0.045 0.275 n/a 0.047 1.777 7.108
Glutamic acid (g) 0.0 0.0 0.001 n/a n/a 0.414 0.868 1.514 0.066 2.175 n/a 0.119 5.157 20.628
Glycine (g) 0.0 0.0 0.001 n/a n/a 0.106 0.196 0.363 0.033 0.231 n/a 0.009 0.939 3.756
Proline (g) 0.0 0.0 0.001 n/a n/a 0.126 0.138 0.301 0.103 0.75 n/a 0.055 1.475 5.9
Serine (g) 0.0 0.0 0.001 n/a n/a 0.239 0.218 0.315 0.029 0.325 n/a 0.032 1.159 4.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.763 104.99 419.96
Trans Fat (g) 17.128 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.128 68.512
Saturated Fat (g) 11.911 0.0 0.001 0.014 0.0 0.764 0.341 2.363 0.025 0.1 0.0 0.096 15.614 62.456
Phytosterols (mg) n/a 0.0 0.085 0.672 n/a n/a n/a n/a n/a n/a n/a n/a 0.757 3.028
Monounsaturated Fat (g) 33.02 0.0 0.001 0.004 0.0 0.939 0.608 10.755 0.021 0.056 0.0 0.043 45.445 181.78
Polyunsaturated (g) 3.572 0.0 0.0 0.019 0.0 0.335 0.706 3.689 0.017 0.256 0.0 0.006 8.599 34.396