Receta Aunt Marthas Flower Pot Baker - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flower Pot Chocolate Fudge Cake Preheat oven to 350 degrees
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		baking powder
4.6g 		baking soda
0.57g 		salt
1.5g 		sugar
50.0g 		vanilla
4.2g 		cocoa
10.0g 		butter
14.2g 		milk
30.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 0.0 0.0 2.0 0.12 1.03 5.54 15.14 15.14
Total Fat (g) 0.61 0.0 0.0 0.0 0.0 0.0 1.0 11.52 0.3 4.37 17.8 17.8
Carbohydrates (g) 47.69 0.0 0.0 0.0 49.99 0.53 6.0 0.01 1.52 0.34 106.08 106.08
Ash (g) 0.29 1.7 0.21 1.5 0.0 0.01 n/a 0.3 0.23 0.38 4.62 4.62
Calories (kcal) 227.5 0.0 0.0 0.0 193.5 12.096 40.0 101.814 12.81 62.92 650.64 650.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.59 0.05 1.63 1.63
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1.4 1.4
Water (g) 7.45 0.01 0.0 0.0 0.02 2.21 n/a 2.25 27.43 33.37 72.74 72.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 49.96 0.53 0.0 0.01 1.59 0.34 52.59 52.59
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 9.375 0.0 0.0 0.36 0.5 0.462 0.0 3.408 36.295 23.32 73.72 73.72
Iron (mg) 2.9 0.0 0.0 0.0 0.01 0.01 3.6 0.0 0.01 0.81 7.33 7.33
Magnesium (mg) 13.75 0.0 0.0 0.015 0.0 0.504 n/a 0.284 3.355 5.28 23.188 23.188
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 0.252 n/a 3.408 28.975 84.04 184.175 184.175
Potassium (mg) 66.875 0.0 0.0 0.12 1.0 6.216 n/a 3.408 45.75 58.96 182.329 182.329
Sodium (mg) 1.25 1258.56 155.952 581.37 0.0 0.378 0.0 81.792 13.42 61.6 2154.322 2154.322
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.13 0.49 1.07 1.07
Copper (mg) 0.088 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.044 0.138 0.138
Manganese (mg) 0.425 0.0 0.0 0.002 0.0 0.01 n/a 0.0 0.0 0.018 0.454 0.454
Selenium (mcg) 21.2 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1.0 13.9 36.6 36.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354.858 59.78 214.28 628.918 628.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.282 17.69 61.16 174.132 174.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.128 17.69 61.6 176.418 176.418
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.436 0.61 4.4 27.446 27.446
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.0 0.43 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 15.86 15.4 39.212 39.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 145.64 156.89 156.89
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.22 0.46 0.46
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.006 0.031 0.532 0.532
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.01 0.004 n/a 0.004 0.058 0.211 0.594 0.594
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 0.018 n/a 0.006 0.027 0.031 3.769 3.769
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.002 n/a 0.016 0.11 0.634 1.036 1.036
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.012 0.062 0.1 0.1
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 0.0 n/a 0.426 1.525 20.68 137.006 137.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.13 0.57 0.73 0.73
Choline (mg) 6.5 0.0 0.0 0.0 0.0 n/a n/a 2.7 5.4 110.5 125.1 125.1
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a 0.0 n/a n/a n/a 0.001 0.012 0.075 0.17 0.17
Threonine (g) 0.175 n/a n/a 0.0 n/a n/a n/a 0.006 0.027 0.246 0.455 0.455
Isoleucine (g) 0.225 n/a n/a 0.0 n/a n/a n/a 0.007 0.058 0.295 0.585 0.585
Leucine (g) 0.444 n/a n/a 0.0 n/a n/a n/a 0.011 0.116 0.48 1.051 1.051
Lysine (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.01 0.088 0.4 0.643 0.643
Methionine (g) 0.113 n/a n/a 0.0 n/a n/a n/a 0.003 0.024 0.167 0.307 0.307
Cystine (g) 0.138 n/a n/a 0.0 n/a n/a n/a 0.001 0.037 0.119 0.294 0.294
Phenylalanine (g) 0.325 n/a n/a 0.0 n/a n/a n/a 0.006 0.052 0.299 0.682 0.682
Tyrosine (g) 0.194 n/a n/a 0.0 n/a n/a n/a 0.006 0.043 0.22 0.462 0.462
Valine (g) 0.263 n/a n/a 0.0 n/a n/a n/a 0.009 0.067 0.378 0.717 0.717
Arginine (g) 0.263 n/a n/a 0.0 n/a n/a n/a 0.004 0.031 0.361 0.658 0.658
Histidine (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.003 0.024 0.136 0.307 0.307
Alanine (g) 0.206 n/a n/a 0.0 n/a n/a n/a 0.004 0.034 0.326 0.57 0.57
Aspartic acid (g) 0.275 n/a n/a 0.0 n/a n/a n/a 0.009 0.095 0.585 0.963 0.963
Glutamic acid (g) 2.175 n/a n/a 0.0 n/a n/a n/a 0.026 0.238 0.739 3.178 3.178
Glycine (g) 0.231 n/a n/a 0.0 n/a n/a n/a 0.003 0.018 0.189 0.442 0.442
Proline (g) 0.75 n/a n/a 0.0 n/a n/a n/a 0.011 0.11 0.224 1.096 1.096
Serine (g) 0.325 n/a n/a 0.0 n/a n/a n/a 0.007 0.064 0.427 0.823 0.823
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 1.525 186.12 218.175 218.175
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.295 0.192 1.364 8.951 8.951
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.0 0.0 n/a 2.985 0.085 1.676 4.803 4.803
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.0 0.0 n/a 0.432 0.012 0.598 1.299 1.299