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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
122.0g 		chocolate
7.25g 		bread crumbs
27.0g 		sugar
16.67g 		salt
0.19g 		vanilla
0.53g 		eggs
14.52g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.94 3.6 0.0 0.0 0.0 1.83 10.48 83.84
Total Fat (g) 1.18 3.79 1.43 0.0 0.0 0.0 1.44 7.85 62.8
Carbohydrates (g) 6.09 2.16 19.43 16.66 0.0 0.07 0.11 44.53 356.24
Ash (g) 0.92 0.26 0.77 0.0 0.19 0.0 0.12 2.26 18.08
Calories (kcal) 51.24 36.323 106.65 64.498 0.0 1.512 20.764 280.986 2247.888
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a 16.11 128.88
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) 0.0 n/a 0.49 n/a n/a n/a 0.03 0.52 4.16
Fructose (g) 0.0 n/a 0.66 n/a n/a n/a 0.02 0.68 5.44
Lactose (g) 6.34 n/a 0.0 n/a n/a n/a 0.02 6.36 50.88
Maltose (g) 0.0 n/a 0.52 n/a n/a n/a 0.02 0.53 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 109.7 0.1 1.76 0.0 0.0 0.28 11.01 122.85 982.8
Caffeine (mg) 0.0 5.8 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Theobromine (mg) 0.0 94.033 0.0 0.0 0.0 0.0 0.0 94.033 752.264
Sugars (g) 6.34 0.07 1.67 16.65 0.0 0.07 0.11 24.91 199.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 1.2 1.2 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 145.18 7.323 49.41 0.167 0.045 0.058 7.696 209.878 1679.024
Iron (mg) 0.04 1.26 1.3 0.0 0.0 0.0 0.27 2.87 22.96
Magnesium (mg) 13.42 23.708 11.61 0.0 0.002 0.063 1.742 50.545 404.36
Phosphorus (mg) 115.9 29.0 44.55 0.0 0.0 0.032 27.733 217.215 1737.72
Potassium (mg) 183.0 60.175 52.92 0.333 0.015 0.777 19.457 316.677 2533.416
Sodium (mg) 53.68 1.74 197.64 0.0 72.671 0.047 20.328 346.107 2768.856
Zinc (mg) 0.51 0.7 0.39 0.0 0.0 0.0 0.16 1.76 14.08
Copper (mg) 0.012 0.234 0.07 0.0 0.0 0.0 0.015 0.332 2.656
Manganese (mg) 0.0 0.302 0.248 0.0 0.0 0.001 0.006 0.558 4.464
Selenium (mcg) 4.0 0.6 6.8 0.1 0.0 0.0 4.6 16.1 128.8
Vitamin A, IU (IU) 239.12 0.0 0.0 0.0 0.0 0.0 70.712 309.832 2478.656
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 0.0 20.183 90.943 727.544
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.0 0.0 0.0 0.0 20.328 91.088 728.704
Beta Carotene (mcg) 2.44 0.0 0.0 0.0 0.0 0.0 1.452 3.892 31.136
Vitamin E (mg) 0.01 0.03 0.02 0.0 0.0 0.0 0.14 0.2 1.6
Vitamin D (IU) 63.44 n/a n/a n/a n/a n/a 5.082 68.522 548.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.755 0.0 0.0 0.0 0.0 48.061 50.816 406.528
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.42 0.21 n/a n/a n/a 0.07 0.7 5.6
Tocopherol, delta (mg) 0.0 0.0 0.05 n/a n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.011 0.262 0.0 0.0 0.0 0.01 0.307 2.456
Riboflavin (mg) 0.232 0.007 0.108 0.003 0.0 0.001 0.07 0.421 3.368
Niacin (mg) 0.11 0.099 1.79 0.0 0.0 0.002 0.01 2.011 16.088
Pantothenic acid (mg) 0.439 0.012 0.149 0.0 0.0 0.0 0.209 0.809 6.472
Vitamin B-6 (mg) 0.049 0.002 0.032 0.0 0.0 0.0 0.02 0.104 0.832
Folate (mcg) 6.1 2.03 28.89 0.0 0.0 0.0 6.824 43.844 350.752
Vitamin B-12 (mcg) 0.54 0.0 0.09 0.0 0.0 0.0 0.19 0.82 6.56
Choline (mg) 21.6 3.3 3.9 0.0 0.0 n/a 36.5 65.3 522.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 177.12
Tryptophan (g) 0.049 0.009 0.043 n/a 0.0 n/a 0.025 0.126 1.008
Threonine (g) 0.11 0.027 0.116 n/a 0.0 n/a 0.081 0.334 2.672
Isoleucine (g) 0.232 0.03 0.146 n/a 0.0 n/a 0.097 0.505 4.04
Leucine (g) 0.464 0.051 0.259 n/a 0.0 n/a 0.158 0.932 7.456
Lysine (g) 0.354 0.034 0.116 n/a 0.0 n/a 0.132 0.636 5.088
Methionine (g) 0.098 0.01 0.062 n/a 0.0 n/a 0.055 0.225 1.8
Cystine (g) 0.146 0.017 0.076 n/a 0.0 n/a 0.039 0.278 2.224
Phenylalanine (g) 0.207 0.038 0.178 n/a 0.0 n/a 0.099 0.523 4.184
Tyrosine (g) 0.171 0.031 0.108 n/a 0.0 n/a 0.073 0.383 3.064
Valine (g) 0.268 0.048 0.162 n/a 0.0 n/a 0.125 0.603 4.824
Arginine (g) 0.122 0.059 0.149 n/a 0.0 n/a 0.119 0.449 3.592
Histidine (g) 0.098 0.016 0.081 n/a 0.0 n/a 0.045 0.24 1.92
Alanine (g) 0.134 0.035 0.13 n/a 0.0 n/a 0.107 0.406 3.248
Aspartic acid (g) 0.378 0.092 0.208 n/a 0.0 n/a 0.193 0.871 6.968
Glutamic acid (g) 0.952 0.136 1.112 n/a 0.0 n/a 0.244 2.444 19.552
Glycine (g) 0.073 0.037 0.132 n/a 0.0 n/a 0.062 0.305 2.44
Proline (g) 0.439 0.064 0.37 n/a 0.0 n/a 0.074 0.947 7.576
Serine (g) 0.256 0.038 0.178 n/a 0.0 n/a 0.141 0.614 4.912
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 61.42 67.52 540.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 2.345 0.324 0.0 0.0 0.0 0.45 3.888 31.104
Phytosterols (mg) n/a n/a 2.16 n/a 0.0 n/a n/a 2.16 17.28
Monounsaturated Fat (g) 0.342 1.168 0.275 0.0 0.0 0.0 0.553 2.338 18.704
Polyunsaturated (g) 0.049 0.113 0.556 0.0 0.0 0.0 0.197 0.916 7.328