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Receta Aunt Netties Ranger Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
55.0g 		sugar
50.0g 		shortening
51.25g 		eggs
24.64g 		vanilla
1.05g 		baking soda
1.15g 		baking powder
0.57g 		flour
62.5g 		rolled oats
40.91g 		corn
14.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 3.1 0.0 0.0 0.0 6.46 5.38 0.94 0.35 16.29 65.16
Total Fat (g) 0.0 0.0 51.25 2.45 0.0 0.0 0.0 0.61 2.67 0.01 3.48 60.48 241.92
Carbohydrates (g) 53.95 49.99 0.0 0.19 0.13 0.0 0.0 47.69 27.7 12.14 1.58 193.37 773.48
Ash (g) 0.25 0.0 0.0 0.21 0.0 0.42 0.21 0.29 0.72 0.39 0.1 2.61 10.44
Calories (kcal) 209.0 193.5 453.05 35.235 3.024 0.0 0.0 227.5 155.049 50.4 36.816 1363.574 5454.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 23.7 n/a n/a 23.7 94.8
Sucrose (g) 52.01 n/a n/a 0.03 n/a n/a n/a n/a 0.41 n/a n/a 52.44 209.76
Glucose (dextrose) (g) 0.74 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.79 3.16
Fructose (g) 0.61 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.64 2.56
Lactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 0.74 0.02 0.0 18.69 0.55 0.0 0.0 7.45 4.43 0.49 4.89 37.26 149.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 49.96 0.0 0.19 0.13 0.0 0.0 0.17 0.41 0.91 0.65 105.77 423.08
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 4.1 0.6 0.9 7.4 29.6
Calcium (mg) 45.65 0.5 0.0 13.059 0.116 0.0 0.0 9.375 21.273 0.42 1.456 91.849 367.396
Iron (mg) 0.39 0.01 0.0 0.45 0.0 0.0 0.0 2.9 1.74 2.7 0.25 8.44 33.76
Magnesium (mg) 4.95 0.0 0.0 2.957 0.126 0.0 0.0 13.75 56.456 2.24 3.328 83.807 335.228
Phosphorus (mg) 2.2 0.0 0.0 47.062 0.063 0.0 0.0 67.5 167.731 7.28 11.752 303.588 1214.352
Potassium (mg) 73.15 1.0 0.0 33.018 1.554 0.0 0.0 66.875 148.094 16.38 37.024 377.095 1508.38
Sodium (mg) 15.4 0.0 0.0 34.496 0.095 314.64 157.32 1.25 2.455 132.86 2.08 660.595 2642.38
Zinc (mg) 0.02 0.0 0.0 0.27 0.0 0.0 0.0 0.44 1.49 0.07 0.11 2.4 9.6
Copper (mg) 0.028 0.0 0.0 0.025 0.001 0.0 0.0 0.088 0.16 0.004 0.046 0.35 1.4
Manganese (mg) 0.033 0.0 n/a 0.01 0.002 0.0 0.0 0.425 1.485 0.011 0.156 2.123 8.492
Selenium (mcg) 0.7 0.3 0.0 7.8 0.0 0.0 0.0 21.2 11.8 0.7 1.1 43.5 174.0
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 0.0 0.0 0.0 0.0 0.0 375.34 0.0 495.337 1981.348
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 105.84 0.0 140.09 560.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 106.96 0.0 141.456 565.824
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 0.0 0.0 0.0 0.0 10.36 0.0 12.824 51.296
Vitamin E (mg) 0.0 0.0 0.41 0.24 0.0 0.0 0.0 0.04 0.17 0.04 0.02 0.92 3.68
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 20.02 n/a 28.644 114.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 0.0 0.0 11.25 73.638 144.48 0.0 310.926 1243.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.01 n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a 15.09 0.12 n/a n/a n/a 0.24 0.05 n/a 0.06 15.55 62.2
Tocopherol, delta (mg) n/a n/a 8.55 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 8.57 34.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.494 0.188 0.188 0.007 0.894 3.576
Riboflavin (mg) 0.0 0.01 0.0 0.118 0.001 0.0 0.0 0.306 0.065 0.213 0.002 0.716 2.864
Niacin (mg) 0.061 0.0 0.0 0.017 0.005 0.0 0.0 3.688 0.462 2.5 0.056 6.789 27.156
Pantothenic acid (mg) 0.072 0.0 0.0 0.355 0.0 0.0 0.0 0.275 0.458 0.017 0.031 1.208 4.832
Vitamin B-6 (mg) 0.022 0.0 0.0 0.034 0.0 0.0 0.0 0.025 0.041 0.251 0.005 0.379 1.516
Folate (mcg) 0.55 0.0 0.0 11.581 0.0 0.0 0.0 114.375 13.091 49.98 2.704 192.281 769.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.75 0.0 1.07 4.28
Choline (mg) 1.3 0.0 n/a 61.9 n/a 0.0 0.0 6.5 16.5 0.4 1.3 87.8 351.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 47.32 0.0 143.57 574.28
Tryptophan (g) n/a n/a 0.0 0.042 n/a n/a n/a 0.081 0.074 n/a 0.004 0.201 0.804
Threonine (g) n/a n/a 0.0 0.138 n/a n/a n/a 0.175 0.155 n/a 0.012 0.481 1.924
Isoleucine (g) n/a n/a 0.0 0.165 n/a n/a n/a 0.225 0.205 n/a 0.014 0.608 2.432
Leucine (g) n/a n/a 0.0 0.269 n/a n/a n/a 0.444 0.401 n/a 0.026 1.139 4.556
Lysine (g) n/a n/a 0.0 0.224 n/a n/a n/a 0.144 0.262 n/a 0.016 0.645 2.58
Methionine (g) n/a n/a 0.0 0.094 n/a n/a n/a 0.113 0.086 n/a 0.006 0.298 1.192
Cystine (g) n/a n/a 0.0 0.067 n/a n/a n/a 0.138 0.188 n/a 0.007 0.399 1.596
Phenylalanine (g) n/a n/a 0.0 0.168 n/a n/a n/a 0.325 0.274 n/a 0.018 0.784 3.136
Tyrosine (g) n/a n/a 0.0 0.123 n/a n/a n/a 0.194 0.164 n/a 0.01 0.491 1.964
Valine (g) n/a n/a 0.0 0.212 n/a n/a n/a 0.263 0.282 n/a 0.021 0.777 3.108
Arginine (g) n/a n/a 0.0 0.202 n/a n/a n/a 0.263 0.348 n/a 0.057 0.869 3.476
Histidine (g) n/a n/a 0.0 0.076 n/a n/a n/a 0.144 0.115 n/a 0.008 0.343 1.372
Alanine (g) n/a n/a 0.0 0.182 n/a n/a n/a 0.206 0.229 n/a 0.018 0.635 2.54
Aspartic acid (g) n/a n/a 0.0 0.328 n/a n/a n/a 0.275 0.499 n/a 0.034 1.136 4.544
Glutamic acid (g) n/a n/a 0.0 0.414 n/a n/a n/a 2.175 1.158 n/a 0.079 3.826 15.304
Glycine (g) n/a n/a 0.0 0.106 n/a n/a n/a 0.231 0.262 n/a 0.017 0.616 2.464
Proline (g) n/a n/a 0.0 0.126 n/a n/a n/a 0.75 0.184 n/a 0.015 1.074 4.296
Serine (g) n/a n/a 0.0 0.239 n/a n/a n/a 0.325 0.29 n/a 0.018 0.872 3.488
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a 17.128 n/a n/a n/a n/a n/a n/a n/a n/a 17.128 68.512
Saturated Fat (g) 0.0 0.0 11.911 0.764 0.0 0.0 0.0 0.1 0.454 0.0 3.089 16.317 65.268
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.888 4.888 19.552
Monounsaturated Fat (g) 0.0 0.0 33.02 0.939 0.0 0.0 0.0 0.056 0.81 0.004 0.149 34.978 139.912
Polyunsaturated (g) 0.0 0.0 3.572 0.335 0.0 0.0 0.0 0.256 0.941 0.007 0.038 5.15 20.6